# Glucose Guide - GiGi Diabetes — Diabetes Food Tracker & Coach > Diabetes management app with meal planning, tracking, and nutrition guidance. (iPhone/iPad app by Glucose Guide.) - Source: https://appshunter.io/ios/app/glucose-guide-gigi-diabetes/id6463802624 (this page in markdown: same URL + `.md`) - Developer: [Glucose Guide](https://appshunter.io/developer/1705030125) - Category: Health & Fitness, Food & Drink - Price: Free - Rating: 5.00/5 from 44 App Store ratings · 14 written reviews indexed - Age rating: 4+ - Requires: iOS 16.4 · 92 MB - Languages: American English - Released: 2023-09-01 - Data updated: 2026-08-19 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/glucose-guide-gigi-diabetes/id6463802624/reviews.md ## What is Glucose Guide? Glucose Guide is a nonprofit diabetes nutrition and self-management app designed to help people make more confident food and blood sugar decisions every day. Living with diabetes means making dozens of choices daily: what to eat, how to balance a meal, how to understand a glucose reading, what to buy at the grocery store, and how to build habits that feel realistic instead of overwhelming. Glucose Guide brings food logging, glucose tracking, meal planning, grocery tools, coaching-informed insights and community support into one accessible platform. The app helps users connect what they eat with how they feel and what happens in their blood sugar, making diabetes care feel less confusing and more actionable. Key features include: Food journaling and nutrition tracking Users can log meals, snacks and drinks using plain text food search, barcode scanning, quick logging, voice logging and photo-based meal analysis. Glucose Guide helps users better understand carbohydrates, protein, fat, fiber, sugar, sodium and other nutrients that can affect blood sugar patterns. Glucose and health tracking Users can log blood sugar readings and view trends over time. The app supports tracking for glucose, medication, insulin, activity, mood, energy and sleep, helping users see how daily habits may connect to their diabetes management. Meal planning and grocery support Glucose Guide includes weekly curated menus, custom meal planning, recipe analysis and automated grocery lists. Users can plan blood-sugar-supportive meals, generate shopping lists and better understand what is already in their pantry. Personalized nutrition insights The app provides coaching-informed feedback to help users interpret their logs and take practical next steps. Features like smart swaps, spike risk analysis, daily summaries and weekly insights help users move from simply tracking data to understanding what that data may mean. Recipe and plate analysis Users can analyze recipes, paste ingredients, scan foods or take a photo of a plate to better understand nutrition information and how a meal may fit into their diabetes goals. Community and habit support Glucose Guide includes access to a free, private community where users can connect with others, share experiences and participate in challenges. Habit paths, milestones and badges support consistency without shame or all-or-nothing thinking. Food access resources The app includes tools to help users find food assistance resources such as food banks, WIC centers and SNAP-friendly stores, supporting the belief that diabetes nutrition support should be practical, accessible and rooted in real life. Expert-informed guidance Glucose Guide was created by Mila Clarke, a diabetes advocate, nutrition professional, board-certified health and wellness coach and person living with autoimmune diabetes. The app is built around shame-free, evidence-informed support that respects the lived experience of managing diabetes. Who Glucose Guide is for: Glucose Guide is designed for people living with type 1 diabetes, type 2 diabetes, LADA, prediabetes, insulin resistance and caregivers supporting someone with diabetes. It is especially helpful for people who want practical nutrition support, better food awareness, more confidence with meal planning and a supportive place to understand blood sugar patterns. What makes Glucose Guide different: Glucose Guide is not just a calorie counter, carb tracker or meal planner. It is a free diabetes-focused food and blood sugar companion built to help users understand the connection between meals, habits and glucose trends. As a nonprofit app, Glucose Guide is focused on expanding access to diabetes nutrition education, community and self-management tools. Our goal is simple: help people feel less alone, less overwhelmed and more equipped to manage diabetes one realistic step at a time. ## Key features - Custom meal plans - Smart recipe analyzer - Personalized grocery lists - Macros tracking - Medication tracking - Blood sugar monitoring - Nutrition assistant ## Recent user reviews (10 of 14) All indexed reviews: https://appshunter.io/ios/app/glucose-guide-gigi-diabetes/id6463802624/reviews.md ### 5/5 — Don’t Pay for the Knockoff *2026-05-14* Glucose Guide is really all you need, and it’s free. There are other apps out there that will take your money and give you a ripoff version of Glucose Guide as if we needed more unethical behavior in daily lives. ### 5/5 — The Best *2026-05-14* The diabetes community can be a really scary place. Glucose Guide is the best corner of it 💙 Highly recommend to anyone living with diabetes. Mila is the absolute best and you’ll learn lots from her. **Developer response:** We are so happy you found us, and so glad you find this space safe and welcoming. Thanks for leaving us this lovely review, and sharing your experience. ### 5/5 — Such a great diabetes resource! *2026-05-14* The Glucose Guide is such an amazing diabetes resource. Love the Diabetes Food Journal! **Developer response:** Thank you so much, Jillian! We're so glad you're enjoying the food journal and community. Your review made our day! ### 5/5 — Best diabetes app! *2026-05-14* This app has been so helpful to me in my diabetes journey! I appreciate that it has a free option that actually allows you to access most of the features and that the paid option allows you to donate what you can afford monthly to access additional features. I’ve really enjoyed the community channels and updated event and article tabs! Thank you GG for providing real accessible community and support! **Developer response:** Thank you so much for your review of our app. We are so passionate about ensuring everyone with diabetes can get the tools and resources to thrive without a huge burden or price tag. Thank you for being on the journey with us. ### 5/5 — Excellent FREE app that supports people with diabetes in expertly crafted ways they deserve! *2026-05-14* This is one of the best diabetes management apps I’ve ever used, built by someone who actually gets it and understands what the community needs most. Mila Clarke made this and she is not only smart about nutrition but a passionate advocate for people with diabetes. That’s reflected in how this app operates! **Developer response:** Thank you so much for sharing this kind review. We are so glad you're enjoying the resources, and appreciate the vote of confidence. ### 5/5 — Great app *2025-04-05* I tell my patients about this app and they get excited! ### 5/5 — A great app *2024-09-19* This is a great app you get a chance to visit and be with people who have diabetes I shall thank the person who made this app is a great help to me as well. I’ve been a diabetic for over 17 years and I’m dealing with it every day. I advise people who have diabetes get this out. It is something that will help you and you have a community of people in the same position that you are. ### 5/5 — Great app and info *2024-02-24* Such a great app, but more importantly a support system to help navigate diabetes. ### 5/5 — Great Resource *2024-02-11* This is such a great resource. I found this app about a week after being diagnosed with T2D and leaving the hospital there was such a gap in knowledge that this app help fill. Mila offers invaluable information and a community that is greatly needed for those with diabetes. Thank you so much Mila for creating this community. ### 5/5 — Exceptional information that’s easy to understand *2024-02-10* This is the app for low-cost high quality information about all aspects of the diabetes life. Great support for all the types of diabetes with recipes, connections to your peers and daily inspiration to keep going on your journey from Mila “the Hangry Woman” who has diabetes herself and has been there, done that. Great support system if you are feeling burnout and need ideas to get you through. ## Frequently asked questions about Glucose Guide ### What is Glucose Guide? Glucose Guide is a free health and fitness app designed to help users manage diabetes. It offers features like custom meal plans, smart recipe analysis, grocery lists, macro tracking, medication reminders, and blood sugar monitoring. ### Is Glucose Guide free to use? Yes, Glucose Guide is completely free to download and use. The app is supported by its developer and does not require any payment or subscription. ### What devices does Glucose Guide support? Glucose Guide is available for iPhone, iPad, and iPod devices. It is designed to run on Apple's iOS ecosystem. ### How accurate is the blood sugar monitoring in Glucose Guide? The app allows users to track, log, and uncover trends in their blood sugar. While it provides actionable insights, it is important to consult with a healthcare professional for medical advice and diagnosis. ### Can Glucose Guide help me find diabetes-friendly recipes? Yes, Glucose Guide features a comprehensive recipe library specifically tailored for individuals with diabetes. You can search for and save a wide variety of recipes that suit your dietary needs. ### Does Glucose Guide offer personalized meal plans? Absolutely. Glucose Guide allows you to create custom meal plans tailored to your unique health goals and preferences, making it easier to stay in control of your diabetes management. ### How often is Glucose Guide updated? The latest version of Glucose Guide is 3.2.0, last updated on December 21, 2025. This indicates the app is actively maintained and receives regular updates. ### What age rating does Glucose Guide have? Glucose Guide has an age rating of 12+. This means it is considered appropriate for users aged 12 and older. ## Version history (last 5 releases) ### 3.5.0 — 2026-08-11 This update brings you new features, bug fixes, and performance improvements to provide you a better experience. To make sure you don't miss a thing, stay updated with the latest version. ### 3.4.1 — 2026-07-04 This update brings you new features, bug fixes, and performance improvements to provide you a better experience. To make sure you don't miss a thing, stay updated with the latest version. ### 3.2.0 — 2025-12-21 Bug fixes and performance improvements ### 3.1.0 — 2025-08-02 This update brings you new features, bug fixes, and performance improvements to provide you a better experience. To make sure you don't miss a thing, stay updated with the latest version. ### 3.0.1 — 2025-02-25 Bug fixes and improvements. ## Apps similar to Glucose Guide | App | Rating | Price | Category | | --- | --- | --- | --- | | [Bezzy Type 2 Diabetes](https://appshunter.io/ios/app/bezzy-type-2-diabetes/id1498858311) | 4.7 (1,071) | Free | Health & Fitness | | [Glucose Guided Eating](https://appshunter.io/ios/app/glucose-guided-eating/id6444565091) | 5.0 (1) | Free | Health & Fitness | | [Enhance-d: Diabetes & Exercise](https://appshunter.io/ios/app/enhance-d-diabetes-and-exercise/id6497331467) | 4.1 (16) | Free | Health & Fitness | | [GlucoSense: Diabetes Health](https://appshunter.io/ios/app/glucosense-diabetes-health/id6472184708) | 4.8 (104) | Free | Health & Fitness | | [Stash Diabetes](https://appshunter.io/ios/app/stash-diabetes/id6759133478) | 4.9 (86) | Free | Health & Fitness | | [Risely: T1D Management](https://appshunter.io/ios/app/risely-t1d-management/id6763162831) | 4.4 (30) | Free | Health & Fitness | ## Related topics [glucose guide](https://appshunter.io/ios/topics/glucose-guide) · [apitor kit](https://appshunter.io/ios/topics/apitor-kit) · [diabetes log food](https://appshunter.io/ios/topics/diabetes-log-food) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*