# Glucose Guided Eating

> App to guide eating based on physical hunger and glucose monitoring. (iPhone/iPad app by Viocare, Inc..)

- Source: https://appshunter.io/ios/app/glucose-guided-eating/id6444565091 (this page in markdown: same URL + `.md`)
- Developer: [Viocare, Inc.](https://appshunter.io/developer/1219443719)
- Category: Health & Fitness, Food & Drink
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 13.0 · 50 MB
- Languages: English
- Released: 2023-07-11
- Data updated: 2026-06-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/glucose-guided-eating/id6444565091/reviews.md

## What is Glucose Guided Eating?

We eat for different reasons – when we're tired, bored, with friends – and when we're hungry. Eating when you're physically hungry and stopping when you're full helps you manage your weight and your health, without having to avoid your favorite foods.

The goal of glucose guided eating is to learn to recognize when you are eating because of physical rather than emotion, sensory, or practical hunger. But it can be hard to know when you are hungry enough to eat.

The first step is to forget all those rules about what you should eat, and listen to your own body about when to eat. Everyone is different - what works for your friend might not work for you. Learn what physical hunger feels like to know when it's best for you to eat.

Measuring your glucose can help you figure out whether you are physically hungry. Checking your glucose when you are hungry can give you useful feedback.

* If your glucose is low, the feeling you are experiencing is physical hunger.

* If your glucose is high, you might be experiencing emotional or sensory hunger rather than physical hunger.

* If your glucose is low, but you don't feel hungry, there is no reason to eat.

This is a great chance to experiment with different amounts and types of foods. Pay attention to how you feel (both physically and mentally) and how your glucose reacts.This is a great chance to experiment with different amounts and types of foods. Pay attention to how you feel (both physically and mentally) and how your glucose reacts.

## Key features

- Distinguish physical vs. emotional hunger
- Monitor glucose levels for hunger cues
- Learn to recognize body's fullness signals
- Personalized eating guidance
- Support weight and health management


## Frequently asked questions about Glucose Guided Eating

### What is Glucose Guided Eating?

Glucose Guided Eating is an application designed to help users understand and respond to their body's physical hunger cues by monitoring glucose levels. It aims to differentiate between physical hunger and other triggers for eating.

### How does Glucose Guided Eating help manage weight?

By teaching users to eat only when physically hungry and stop when full, the app promotes a healthier relationship with food. This approach can naturally support weight management without the need for restrictive diets.

### Does Glucose Guided Eating require a glucose meter?

The app's functionality is based on the principle of measuring glucose to gain feedback. Users would need a compatible glucose meter to utilize the core feature of checking glucose levels when experiencing hunger.

### What is the age rating for Glucose Guided Eating?

Glucose Guided Eating has an age rating of 4+, making it suitable for a wide range of users. This indicates it contains no mature content and is broadly accessible.

### How often is Glucose Guided Eating updated?

The app was last updated on January 24, 2024, with version 1.0.10. This suggests regular maintenance and potential for future improvements and feature additions.

### What devices support Glucose Guided Eating?

Glucose Guided Eating is available for iPhone, iPad, and iPod devices. This broad compatibility ensures it can be used across various Apple mobile devices.

### Is Glucose Guided Eating free to use?

Yes, Glucose Guided Eating is available for free. There are no upfront costs or subscription fees required to download and use the application.

### What do users like about Glucose Guided Eating?

Based on its rating of 5.0 stars from 1 review, users likely appreciate its unique approach to understanding hunger and its potential to improve eating habits. The focus on personalized body signals is a key benefit.

## Version history (last 5 releases)

### 1.0.10 — 2024-01-24

Updated contact information.

### 1.0.9 — 2023-12-23

Updated some formatting issues

### 1.0.8 — 2023-12-23

Updated some formatting issues

### 1.0.7 — 2023-12-20

Added reminders

### 1.0.6 — 2023-09-28

Upgrade to latest Expo SDK version 49.

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## More apps by Viocare, Inc.

- [Edna Pro](https://appshunter.io/ios/app/edna-pro/id6502454028)

All apps by Viocare, Inc.: https://appshunter.io/developer/1219443719

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*