# glue - new habits that stick — Habit Tracker, Goals, Routines > Habit tracker and goal planner with expert-designed routines and journaling. (iPhone/iPad app by Laura Dana Muhlbach.) - Source: https://appshunter.io/ios/app/glue-new-habits-that-stick/id6739942371 (this page in markdown: same URL + `.md`) - Developer: [Laura Dana Muhlbach](https://appshunter.io/developer/1690166876) - Category: Productivity, Health & Fitness - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 16.6 · 76 MB - Languages: English, German - Released: 2025-01-10 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/glue-new-habits-that-stick/id6739942371/reviews.md ## What is glue? glue. habits that stick. The PERFECT app for building new habits and breaking bad ones. The ONLY app with Pro Habit Plans – habit routines for 60 days – that turn the world’s best advice into your new daily routine. ++++++ glue supports its community with motivation for… •⁠ Body: Reach peak Fitness & Health •⁠ Mind: Quit Smoking, Alcohol, Social Media •⁠ Growth: Become Effective & Focused •⁠ Love: Enjoy better Relationships & Intimacy •⁠ Wealth: Be a smarter Investor & Money Manager ++++++ Why will this little routine tracker become your daily secret superpower? ULTIMATE NEW ROUTINE & HABIT TRACKER •⁠ ⁠Plan your own goals & timelines •⁠ ⁠Define personal habits •⁠ ⁠Set counter units, frequency, reminders •⁠ ⁠Smart, dynamic targets to stay motivated Tracker for everything: steps, gym, love, food, drinking, baby… GLUE’S PRO HABIT PLANS •⁠ ⁠Routines for growth in 60 days •⁠ ⁠Big ideas from the best books •⁠ ⁠Curated Habit Plans by leading experts •⁠ ⁠Pre-set & designed for impact •⁠ ⁠Practical tips & theory explanations •⁠ ⁠Completely customisable SIMPLE HABIT TRACKING & JOURNAL •⁠ ⁠Fun to-do list style daily journal •⁠ ⁠2-minute diary with gratitude journal prompts •⁠ ⁠Progress-at-a-Glance grids •⁠ ⁠Vacation mode (streak pause) •⁠ A new stoic or positive affirmation every day •⁠ ⁠Journal customisation options •⁠ Intuitive calendar navigation •⁠ Stoic impulses VISIBLE PROGRESS •⁠ ⁠Motivating streaks, grids & graphs •⁠ ⁠See progress for the day, week, month & year •⁠ ⁠Key tracker insights & stats •⁠ ⁠Interactive Home Screen widgets •⁠ ⁠Quick progress check-in SECURITY •⁠ ⁠Motivating progress grids & graphs •⁠ ⁠You are not the Product – your data is safe •⁠ ⁠Set app Locks •⁠ ⁠Archive Data Locally LEARN BY DOING glue’s Library of 60-Day Routines helps users track & learn about: •⁠ ⁠Body - Diet & Food, Pregnancy, Workouts, steps •⁠ ⁠Mind - Quitting, Mindset, Mood, ADHD •⁠ ⁠Growth - Career, Communication, Focus •⁠ ⁠Love - Parenting, Friendship, Intimacy, Sex •⁠ ⁠Wealth - Investing, Saving, Spending What gets tracked with glue doesn’t just get done – it gets stuck. See our Privacy Policy at https://gluehabits.com/privacy See our Terms of Service at https://gluehabits.com/terms Please send your feedback, comments, and requests for technical support to info@glue-app.com ## Key features - Pro Habit Plans (60-day routines) - Custom goal and habit definition - Daily journaling with prompts - Progress visualization (streaks, graphs) - Interactive home screen widgets - Vacation mode for streaks - App locks and local data archiving ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Yearly Subscription | $22.99 | per year | | Weekly Subscription | $1.99 | per 7 days | | Monthly Subscription | $3.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Glue Pro Lifetime | $49.99 | one-time | | Lifetime Pro Access | $89.99 | one-time | ## Recent user reviews (10 of 20) All indexed reviews: https://appshunter.io/ios/app/glue-new-habits-that-stick/id6739942371/reviews.md ### 5/5 — Cool app *2025-12-06, version 1.1.7* I have adhd and I definitely found this app helps keeping a streak of good habits. It’s super satisfying to tick off each day. The quotes are nice too. ### 5/5 — So amazing *2025-12-03, version 1.1.7* the app is seamless, i use it daily. and the content is just great! ### 5/5 — Sehr intuitiv *2025-12-02, version 1.1.7* Nachdem mir mehrere Freunde von der App erzählt haben, habe ich glue jetzt selbst ausprobiert und bin begeistert. Die App ist sehr intuitiv und einfach zu bedienen, bietet aber viel mehr fundiertes Wissen als anderen einfache Habit Tracker. ### 5/5 — Einfach zu bedienen *2025-05-18, version 1.1.2* Endlich eine einfach zu bedienende App, in der ich meine persönlichen Ziele verfolgen und meinen Tag organisieren kann. ### 5/5 — Rundum Super *2025-05-06, version 1.1.1* Die App ist super übersichtlich, leicht zu bedienen und macht einfach Spaß :) ### 5/5 — Schön und einfach *2025-05-04, version 1.1.1* Ich arbeite schon länger an meinen Routinen und Gewohnheiten und versuche, sie immer weiter zu optimieren. glue ist super leicht zu bedienen und ich sehe meine Performance auf einen Blick. Die dynamischen Gewohnheiten, die sich der Performance anpassen, sind total motivierend, weil man sie so Stück für Stück verbessern kann. ### 5/5 — Sehr smooth *2025-01-26, version 1.0.6* Cool, dass die App dir Routinen vorschlägt & man sie dann für sich anpassen kann. Allgemein sehr gut durchdacht. ### 5/5 — Perfect companion for non-fiction books *2025-01-19, version 1.0.4* I saw a few books I’d already read that inspired some of my routines. Thought I’d give it a try. I felt as though the Theory and Tips explanations provided more context. Unlike those book summary apps, which only summarise the text, this app has the useful habit tracking features. ### 5/5 — Top Habit-Tracker *2025-01-18, version 1.0.4* Very nice and clean looking app. Makes it very easy to build and track your (new) habits. ### 5/5 — Great execution & concept *2025-01-15, version 1.0.4* A friend recommended this app and he wasn't wrong. Really clean core habit tracking with the grids, streaks, and notes functions for individual habits. I'm following a few of the pro routines for health (diet, fitness) & finance stuff and it's such a good way to keep on top of goals ## Frequently asked questions about glue ### What does the glue app do? glue is a habit tracker designed to help users build new habits and break bad ones. It offers tools for planning custom goals, defining personal habits, setting reminders, and visualizing progress through streaks and graphs. The app also includes pre-designed 'Pro Habit Plans' for structured 60-day routines. ### What are the key features of glue? Key features include Pro Habit Plans for structured routines, custom goal and habit setting with specific targets and frequencies, a daily journal with prompts for reflection and gratitude, progress tracking via streaks, grids, and graphs, and interactive home screen widgets for quick check-ins. It also offers a vacation mode to pause streaks and security features like app locks. ### How much does glue cost? The application is available for free with in-app purchases. While the core habit tracking and journaling functionalities are accessible, certain premium features or content, such as the Pro Habit Plans, may require an in-app purchase. ### What kind of habits can I track with glue? glue supports tracking a wide range of habits across different life areas. This includes physical health (fitness, diet), mental well-being (quitting smoking, social media use, mood), personal growth (effectiveness, focus, career), relationships (parenting, intimacy), and financial management (investing, saving). ### Is my data safe with glue? Yes, the app emphasizes data security, stating 'you are not the product – your data is safe.' It offers features like local data archiving and the ability to set app locks for added privacy. Users can also review the Privacy Policy for detailed information on data handling. ## Version history (last 5 releases) ### 1.2.3 — 2026-04-15 - New and improved custom habit creation flow - Your device stays awake while the habit timer is running - Bugfixes & Performance Improvements ### 1.2.2 — 2026-02-12 Personalized Onboarding - smarter, deeper habit recommendations tailored to you Home Screen Widget Updates - cleaner & more intuitive Habit Tips & Theory - clearer insights, better guidance Dark Mode - improvements to make tracking early in the morning & late at night easier on the eyes Bugfixes & Performance Improvements ### 1.2.1 — 2026-02-05 Personalized Onboarding - smarter, deeper habit recommendations tailored to you Home Screen Widget Updates - cleaner & more intuitive Habit Tips & Theory - clearer insights, better guidance Dark Mode - improvements to make tracking early in the morning & late at night easier on the eyes Bugfixes & Performance Improvements ### 1.2.0 — 2026-01-26 Personalized Onboarding - smarter, deeper habit recommendations tailored to you Home Screen Widget Updates - cleaner & more intuitive Habit Tips & Theory - clearer insights, better guidance Dark Mode - improvements to make tracking early in the morning & late at night easier on the eyes Bugfixes & Performance Improvements ### 1.1.13 — 2026-01-06 Dark Mode - Cool & simple design to journal your habits more comfortably at night and in the morning Habit & Focus Timer - User a timer to better focus on specific habits Simpler Onboarding - Some users told us the onboarding was a bit busy, so now you can get to guided habit building sooner & clutter free Performance Improvements & Bugfixes ## Apps similar to glue | App | Rating | Price | Category | | --- | --- | --- | --- | | [Build Momentum](https://appshunter.io/ios/app/build-momentum/id6745558765) | — | Free | Productivity | | [Daily Flare](https://appshunter.io/ios/app/daily-flare/id6740294945) | — | Free | Productivity | | [NODE – AI Habits & Tasks](https://appshunter.io/ios/app/node-ai-habits-and-tasks/id6760341596) | 5.0 (1) | Free | Productivity | | [Systemize Habit Tracker](https://appshunter.io/ios/app/systemize-habit-tracker/id1553267080) | 4.8 (6) | Free | Productivity | | [Next Task: To-Do & Widgets](https://appshunter.io/ios/app/next-task-to-do-and-widgets/id6761325452) | — | Free | Productivity | | [Habit Tracker - TaskStack](https://appshunter.io/ios/app/habit-tracker-taskstack/id6742722927) | 5.0 (1) | Free | Productivity | ## More apps by Laura Dana Muhlbach - [Guroo Habit Tracker & Programs](https://appshunter.io/ios/app/guroo-habit-tracker-and-programs/id6498625560) - [glue. Habit Tracker & Builder](https://appshunter.io/ios/app/glue-habit-tracker-and-builder/id6739590423) All apps by Laura Dana Muhlbach: https://appshunter.io/developer/1690166876 ## Related topics [glue](https://appshunter.io/ios/topics/glue) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*