# Gluten Free Diet Guide & List — Lose weight, improve digestion > Comprehensive guide to gluten-free diet, including food lists and tips. (iPhone/iPad app by Prestige Worldwide Apps LLC.) - Source: https://appshunter.io/ios/app/gluten-free-diet-guide-and-list/id1035050804 (this page in markdown: same URL + `.md`) - Developer: [Prestige Worldwide Apps LLC](https://appshunter.io/developer/1027546765) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.40/5 from 47 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 10.0 · 84 MB - Languages: American English - Released: 2015-09-14 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/gluten-free-diet-guide-and-list/id1035050804/reviews.md ## What is Gluten Free Diet Guide & List? The Gluten Free diet is a fast growing restriction diet somewhat similar to the Paleo diet. However, the Gluten Free Diet is more than just a 'fad' diet and has been medically recommended for those with Celiac Disease and Gluten Sensitivity. The diet excludes all forms of wheat and gluten ingredients. This can provide improved digestion, mental health, reduced inflammation, increased energy levels, and possible weight loss in those with Celiac Disease and Gluten Sensitivity. This is a NO-BS guide to the Gluten Free Diet. Other guides have poor quality information and terrible grammar. We personally researched all of the most accurate and scientific info, and collected it in this App. The Gluten Free Diet Guide covers: -The Basics: What is Gluten, Celiac Disease, Non-Celiac Gluten Sensitivity, and Wheat Allergy -The Benefits -Dangers and Side-Effects of the Diet (yes, eliminating Wheat/Grains can have some consequences) -Frequently Asked Questions (FAQ) -How to Get Started -Food List: What's Allowed -Food List: What to Avoid -Tips For Staying Gluten Free -Recipe Links Let us know what you would like to see added, Thanks! ## Key features - Gluten-free diet basics - Celiac disease and gluten sensitivity information - Benefits and dangers of the diet - Food lists (allowed and avoided) - Tips for staying gluten-free - Recipe links ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/gluten-free-diet-guide-and-list/id1035050804/reviews.md ### 1/5 — NOT SAFE *2023-06-14* This app has items that have gluten in them as safe items to eat and that is NOT good!!!! ### 2/5 — Don’t trust *2021-10-09* This app says barely and rye contain gluten in its basics section and then list them as gluten free grains. I wouldn’t trust it ### 1/5 — Not Safe *2020-07-15* This app is supposed to list foods that are SAFE for a gluten free diet, but it lists barley, rye, spelt, triticale, and wheat berries as safe foods. All of those contain gluten. ## Frequently asked questions about Gluten Free Diet Guide & List ### What is the Gluten Free Diet Guide? The Gluten Free Diet Guide is a comprehensive resource that explains the gluten-free diet, its benefits for conditions like Celiac Disease and gluten sensitivity, and provides practical advice for adopting the lifestyle. ### What information does the Gluten Free Diet Guide provide? It covers the basics of gluten and related conditions, the pros and cons of the diet, how to start, detailed lists of allowed and avoided foods, tips for staying gluten-free, and links to recipes. ### Is the Gluten Free Diet Guide medically recommended? Yes, the app highlights that the gluten-free diet is medically recommended for individuals with Celiac Disease and gluten sensitivity, offering potential improvements in digestion, mental health, and energy levels. ### Does the Gluten Free Diet Guide have ads? No, the Gluten Free Diet Guide is ad-free, allowing for an uninterrupted user experience while learning about and managing a gluten-free diet. ### What devices is the Gluten Free Diet Guide available on? The Gluten Free Diet Guide is available on iPhone, iPad, and iPod devices, making it accessible for a wide range of Apple users. ### How accurate is the information in the Gluten Free Diet Guide? The developers state they personally researched and collected the most accurate and scientific information, aiming for a 'NO-BS' guide with high-quality content and grammar. ### When was the Gluten Free Diet Guide last updated? The Gluten Free Diet Guide was last updated on May 24, 2020, with its latest version being 3.0.0. ### What is the age rating for the Gluten Free Diet Guide? The Gluten Free Diet Guide has an age rating of 4+, making it suitable for a broad audience interested in dietary information. ## Version history (last 5 releases) ### 3.0.0 — 2020-05-24 New Feature: 1000s of gluten free recipes ### 2.0.0 — 2020-04-23 Bug Fixes ### 0.0.3 — 2015-09-30 -Fixed recipes to open in new window ### 0.0.2 — 2015-09-22 -Updated Logo -Fixed Splash Screen ### 0.0.1 — 2015-09-14 No release notes. ## Apps similar to Gluten Free Diet Guide & List | App | Rating | Price | Category | | --- | --- | --- | --- | | [Sift Food Labels: Scanner](https://appshunter.io/ios/app/sift-food-labels-scanner/id1142355834) | 4.7 (1,846) | Free | Health & Fitness | | [Spoonful: Diet & Food Scanner](https://appshunter.io/ios/app/spoonful-diet-and-food-scanner/id1481914232) | 4.6 (1,711) | Free | Health & Fitness | | [Chomp - Check Ingredients](https://appshunter.io/ios/app/chomp-check-ingredients/id1500216202) | 3.1 (13) | Free | Health & Fitness | | [Peel The App](https://appshunter.io/ios/app/peel-the-app/id1475748617) | 4.4 (65) | Free | Health & Fitness | | [Gluten Free and More](https://appshunter.io/ios/app/gluten-free-and-more/id731060847) | — | Free | Health & Fitness | | [Celiac Food Cookbook Recipes - NO Gluten Food](https://appshunter.io/ios/app/celiac-food-cookbook-recipes-no-gluten-food/id1159633129) | 2.0 (2) | Free | Health & Fitness | ## More apps by Prestige Worldwide Apps LLC - [Alkaline Diet Guide](https://appshunter.io/ios/app/alkaline-diet-guide/id1028877995) - [HCG Diet Guide - Weight Loss](https://appshunter.io/ios/app/hcg-diet-guide-weight-loss/id1031402985) - [Macrobiotic Diet Guide](https://appshunter.io/ios/app/macrobiotic-diet-guide/id1037716833) - [HMR Diet](https://appshunter.io/ios/app/hmr-diet/id1043341792) - [17 Day Diet Guide](https://appshunter.io/ios/app/17-day-diet-guide/id1045420811) All apps by Prestige Worldwide Apps LLC: https://appshunter.io/developer/1027546765 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*