# Glycemic Index and Load for Foods Plus+ > Food glycemic index and load database for blood sugar management. (iPhone/iPad app by Irene Chan.) - Source: https://appshunter.io/ios/app/glycemic-index-and-load-for-foods-plus-plus/id1116559447 (this page in markdown: same URL + `.md`) - Developer: [Irene Chan](https://appshunter.io/developer/906990716) - Category: Health & Fitness, Food & Drink - Price: $1.99 - Rating: 1.40/5 from 5 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 5.1.1 · 17 MB - Languages: English - Released: 2016-05-24 - Data updated: 2026-06-10 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/glycemic-index-and-load-for-foods-plus-plus/id1116559447/reviews.md ## What is Glycemic Index and Load for Foods Plus+? Glycemic Index and Load for Foods Plus+ ** 50% Off Today!! WHAT IS GLYCEMIC INDEX? ======================== Glycemic Index and Load for Foods Plus+ offer information about how foods affect blood sugar and insulin. Foods are ranked based on how they compare to a reference food — either glucose or white bread. The lower a food’s glycemic index or glycemic load, the less it affects blood sugar and insulin levels. Meal planning with the GI involves choosing foods that have a low or medium GI. If eating a food with a high GI, you can combine it with low GI foods to help balance the meal. ABOUT THIS APP ======================== Glycemic Index and Load for Foods Plus+ contains GI information of over 2100 types of foods that are easily found in grocery stores or restaurants. This App is especially helpful to people with diabetes or high blood sure problem. You can refer to this App for the GI value of most food you can find in the grocery stores, and you can choose which to buy. The application is optimized for iPad/iPad2/The New iPad/iPad mini, iPhone 3GS/4/4S/5/5S/5C & iPod Touch. FEATURES ======================== This application has the following features: * 2-Level Category Views with THUMBNAIL preview of each item * All Category View to preview all items in alphabetical order * Single Category View to list item of the same category * Ability to BOOKMARK selected items for easier reference * Add a CUSTOM NOTE to any item * iCloud synchronized Bookmarks and Custom Notes * EMAIL any items to yourself & friends * A recipe SEARCH engine * Enter a RANDOM entry when shaking the device (if you cannot make up your mind) * OFFLINE browsing ======================== This application is brought to you by AppCoola.com ## Key features - 2100+ food entries - Glycemic Index and Load values - Meal planning guidance - Bookmark favorite foods - Add custom notes - Offline browsing - Recipe search engine ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/glycemic-index-and-load-for-foods-plus-plus/id1116559447/reviews.md ### 1/5 — Poorly done *2018-10-16, version 6.0* First off, it doesn’t have American brands. The beans category hardly has anything, the potatoes don’t specify glycemic load, nor varieties, only glycemic index. I haven’t explored much else, but so far it’s very disappointing ### 1/5 — Not worth $1.99! *2018-07-01, version 6.0* App does not apply to USA. Contains info on foods not common to USA. ### 3/5 — Not all foods available *2017-02-17, version 6.0* I would have given a 4 star review, (not all foods show glycemic load), but nearly half the food list is taken up by foreign foods that are not readily available in American markets. The information is given in a good format, but the description of the app, overall, is deceptive. ## Frequently asked questions about Glycemic Index and Load for Foods Plus+ ### What is the Glycemic Index and Load for Foods Plus+ app? Glycemic Index and Load for Foods Plus+ is a mobile application that provides information on the glycemic index (GI) and glycemic load (GL) for over 2100 different foods. This data helps users understand how various foods affect their blood sugar and insulin levels, aiding in meal planning and health management. ### Who would benefit from using Glycemic Index and Load for Foods Plus+? This app is especially helpful for individuals with diabetes or high blood pressure. It allows users to easily check the GI value of foods found in grocery stores or restaurants, enabling them to make informed dietary choices to manage their health conditions. ### Can I use Glycemic Index and Load for Foods Plus+ offline? Yes, the application supports offline browsing. This means you can access the extensive food database and its GI/GL information even without an internet connection, making it convenient for use anywhere. ### What are the key features of Glycemic Index and Load for Foods Plus+? Key features include a database of over 2100 foods with GI/GL values, 2-level category views with thumbnail previews, the ability to bookmark items, add custom notes, synchronize bookmarks via iCloud, email food information, a recipe search engine, and a random entry feature by shaking the device. ### How does Glycemic Index and Load for Foods Plus+ help with meal planning? The app assists in meal planning by providing GI values, allowing users to choose foods with low or medium GI. It also suggests combining high GI foods with low GI foods to help balance meals and manage blood sugar responses. ### What is the price of Glycemic Index and Load for Foods Plus+? Glycemic Index and Load for Foods Plus+ is a paid application. It is currently priced at $1.99, with a 50% discount advertised. ### What devices is Glycemic Index and Load for Foods Plus+ compatible with? The application is optimized for a range of Apple devices, including iPad, iPad2, The New iPad, iPad mini, iPhone 3GS/4/4S/5/5S/5C, and iPod Touch. It is also supported on Apple Watch. ### How often is Glycemic Index and Load for Foods Plus+ updated? The latest version of the app is 6.0, and it was last updated on May 24, 2016. This indicates that the app has not received recent updates. ## Version history (last 1 release) ### 6.0 — 2016-05-24 This app has been updated by Apple to display the Apple Watch app icon. ## Apps similar to Glycemic Index and Load for Foods Plus+ | App | Rating | Price | Category | | --- | --- | --- | --- | | [Munchbox UAE](https://appshunter.io/ios/app/munchbox-uae/id6443395820) | 5.0 (1) | Free | Health & Fitness | | [Welle Club](https://appshunter.io/ios/app/welle-club/id1583504840) | — | Free | Health & Fitness | | [AI MealTracker](https://appshunter.io/ios/app/ai-mealtracker/id1582318820) | 1.0 (1) | Free | Health & Fitness | | [Plentia](https://appshunter.io/ios/app/plentia/id1671695260) | 5.0 (13) | Free | Health & Fitness | | [Dra. 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