# Glycemic Index & Load Tracker — Diabetes & Glucose Monitor

> App for tracking glycemic index, load, blood sugar, and nutrition for diabetes management. (iPhone/iPad app by Igor Rudyak.)

- Source: https://appshunter.io/ios/app/glycemic-index-and-load-tracker/id1630678596 (this page in markdown: same URL + `.md`)
- Developer: [Igor Rudyak](https://appshunter.io/developer/1514493813)
- Category: Medical, Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.10/5 from 880 App Store ratings · 236 written reviews indexed
- Age rating: 12+
- Requires: iOS 13.0 · 79 MB
- Languages: Russian, American English, European Spanish, German (Germany), Polish, French (France), Swedish
- Released: 2022-07-15
- Data updated: 2026-08-29
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/glycemic-index-and-load-tracker/id1630678596/reviews.md

## What is Glycemic Index & Load Tracker?

Take Control of Your Blood Sugar & Health with the Ultimate Glycemic Index App!

The Official Glycemic Index Guide App – your go-to tool for tracking glycemic index (GI), glycemic load (GL), blood sugar levels, and nutrition. Whether you’re managing diabetes, prediabetes, insulin resistance, or simply aiming for a healthier diet, this app helps you make smarter food choices with ease.

This all-in-one diabetes food tracker provides a comprehensive glycemic index and glycemic load chart, allowing you to monitor how foods impact blood sugar, weight loss, and energy levels. If you're following a low GI diet, keto plan, or need a diabetes meal planner, this app is designed for you!

Key Features:
+ Glycemic Index & Load Chart – Instantly check GI & GL values of foods
+ Blood Sugar Tracker – Log and monitor glucose levels over time
+ Diabetes Food Tracker – Track carbs, calories, and glycemic load for every meal
+ Diabetes-Friendly Recipes – Discover low GI, low-carb, and keto-friendly meals
+ Low GI Meal Plans – Get healthy, balanced meal ideas for stable blood sugar
+ Personalized Food List – Add your own foods & track your favorites
+ Fast & Easy Search – Find foods quickly with a user-friendly interface
+ GI Filter & Sorting Options – Sort by GI value, name, or food type
+ Glycemic Load Calculator – Calculate GL for accurate meal planning
+ Weight Tracker – Stay on top of your weight management goals
+ Carb Counter & Nutrition Guide – Optimize your diabetes diet with precise tracking

Why Use This Glycemic Index & Load App?
+ Blood Sugar Control – Prevent diabetes and manage insulin resistance
+ Diabetes Management – Perfect for type 1 diabetes, type 2 diabetes, and prediabetes
+ Weight Loss & Appetite Control – Reduce hunger and cravings naturally
+ More Energy & Focus – Avoid blood sugar crashes and fatigue
+ Heart Health Support – Lower the risk of heart disease and inflammation
+ Improved Digestion & Gut Health – Reduce bloating and digestive discomfort
+ Personalized Diet Plan – Tailored for low GI, keto, and diabetic diets

Who Can Benefit from This App?
+ People with diabetes, prediabetes, and gestational diabetes
+ Those on a low glycemic index diet for weight loss and blood sugar control
+ Users following a keto, low-carb, or diabetic-friendly diet
+ Anyone tracking carbs, glucose levels, and glycemic load

More Features for Diabetes & Nutrition Tracking
+ Blood Sugar Diary – Log glucose readings and track trends over time
+ Diabetes Diet & Meal Planner – Plan meals based on GI & GL values
+ Diabetes Log & Reports – Get insights into your food intake and blood sugar patterns
+ Glycemic Index Monitor – Easily compare food GI values and their impact
+ Carb Counting Made Easy – Ideal for diabetic carb counting & keto diets
+ Diabetes-Friendly Cookbook – Browse a variety of healthy, low GI recipes

Download the Official Glycemic Index Guide App & Take Control of Your Health!

Whether you’re managing diabetes, tracking blood sugar, following a low-GI diet, or trying to lose weight, this app is your ultimate health companion!

With the best glycemic index & glycemic load tracker, you can make informed food choices, balance your blood sugar, and achieve your health goals.

Download now and start your journey to a healthier life today!

## Key features

- Glycemic Index & Load Chart
- Blood Sugar Tracker
- Diabetes Food Tracker
- Diabetes-Friendly Recipes
- Low GI Meal Plans
- Personalized Food List
- Carb Counter & Nutrition Guide

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Glycemic Index Plus | $11.99 | one-time |
| Glycemic Index Plus | $14.99 | one-time |
| Glycemic Index Plus | $17.99 | one-time |
| PLUS Special Offer | $15.99 | one-time |
| Upgrade to PLUS (discounted) | $19.99 | one-time |
| Glycemic Index PLUS | $24.99 | one-time |


## Chart rankings

- #168 in Top Grossing · Medical (US App Store)

## What do users think of Glycemic Index & Load Tracker?

Overall sentiment: negative

**Pros**

- 👍 Easy to understand and use
- 🚀 Helpful for tracking glucose levels
- 💡 Useful for diabetics and health-conscious people

**Cons**

- 🐛 Incomplete food database
- 🔍 Limited search functionality
- 💰 Expensive for the limited features
- 🤔 Confusing pricing and subscription model
- 🚫 Lack of barcode scanning and automatic food entry

**Commonly reported bugs**

- App crashes or freezes on certain devices
- Inconsistent or inaccurate glycemic index and load values
- Issues with syncing data across multiple devices

**Most requested features**

- Expand food database to include more common items
- Add barcode scanning and automatic food entry
- Improve search and filtering capabilities
- Provide more customization options for portion sizes and measurements
- Integrate with other health tracking apps and devices

## Recent user reviews (10 of 236)

All indexed reviews: https://appshunter.io/ios/app/glycemic-index-and-load-tracker/id1630678596/reviews.md

### 5/5 — Wonderful app

*2026-07-26, version 1.5.0*

This app changed a diabetic’s life for the better. Very accurate and helpful!

### 3/5 — Limited use if you’re not from the US.

*2026-07-25, version 1.5.0*

I’m from the UK. Most of the staples are there, but very little else. For example, the nearest I can get to a chocolate digestive biscuit is logging it as a graham cracker with 10g chocolate. I’ve no idea if that’s a realistic substitute but I suppose it’s better than nothing.

### 5/5 — Expensive

*2026-07-16*

Not knowing how effective this app would be I think it is upfront expensive. It is hard to ascertain the value without a few days experimentation with the features of the app.

### 1/5 — Disappointed

*2026-07-12, version 1.5.0*

Not super helpful.  foods hard to find index very small and vague.

### 3/5 — Ameliorations

*2026-07-07*

Le moteur de recherche mériterait une mise à jour jour. Par ex si je tape petits pois, il me propose petits pois surgelés puis pois mange-tout, aubergines au petits pois puis pois cuit, blanchis... mais de quel pois sagit il ? Une image de l'aliment sur sa fiche aiderai aussi.
Enfin je ne trouve pas ou changer l'objectif de charge glycemique

### 1/5 — Search Function

*2026-07-07, version 1.5.0*

The recipe section is great except for the lack of a search function. I don’t have the time to scroll looking for a dish containing pumpkin, I.E. Pumpkin Soup.

### 3/5 — Does not customize well

*2026-06-30, version 1.5.0*

I’ve struggled to make entries. It’s not very intuitive. The search database seems fairly limited. I keep coming up with foods that aren’t in it and having to choose a close approximation.

### 1/5 — Tried Promo

*2026-06-23, version 1.5.0*

Ended up with a $59.00 charge.

### 1/5 — What’s the point?

*2026-06-12, version 1.5.0*

This app mostly contains GI and Gl values from the charts that are all over the internet.

It asks you to provide the GL/ GI data for anything not In its very limited database.  I have no way of knowing what those are

### 5/5 — Great

*2026-06-11, version 1.5.0*

This a great way to learn the GI and the GL of foods. It helps me maintain my weight.

## Frequently asked questions about Glycemic Index & Load Tracker

### What does the Glycemic Index & Load Tracker app do?

This app helps you track your glycemic index (GI), glycemic load (GL), and blood sugar levels. It provides tools to monitor how different foods affect your glucose, aiding in diabetes management and healthier eating habits.

### What are the key features of this app?

Key features include a comprehensive GI/GL chart, blood sugar logging, a diabetes food tracker for carbs and calories, diabetes-friendly recipes, low GI meal plans, and the ability to create personalized food lists.

### Is this app free to use?

The app is free to download and use, offering a range of features for tracking and meal planning. It also includes in-app purchases for enhanced functionality or content.

### Who can benefit from using this app?

This app is beneficial for people with diabetes (type 1, type 2, gestational), prediabetes, insulin resistance, or anyone following a low GI, keto, or diabetic-friendly diet for weight loss and blood sugar control.

### How does the app help with diabetes management?

It assists in diabetes management by providing insights into food's impact on blood sugar, offering diabetes-friendly recipes and meal plans, and enabling detailed tracking of glucose levels and nutritional intake.

## Version history (last 5 releases)

### 1.5.0 — 2026-01-11

We fixed bugs and improved performance to make your glycemic index tracking smoother, faster, and more reliable.

### 1.4.1 — 2025-03-17

- Fixed incorrect glycemic load color display
- Added decimal support for nutrition facts and weight input
- Expanded serving size options for created foods
- Added option to display nutrition facts per 100g or per serving
- Now possible to add created foods to new meals
- Added energy content to meal nutrition widgets
- Fixed minimum weight limitation in stones

Show your support by rating the app and leaving a review. Your feedback helps us improve!

### 1.4.0 — 2025-02-09

Meet the New Food Diary and Updated Food Database!

Food Diary – Log your meals, track glycemic load (GL), carbs, and calories easily.
Updated Food Database – More foods, improved accuracy, and better search functionality.
Optimized Performance – Faster, smoother, and bug fixes for a better experience.

Update now and take control of your health!

### 1.3.3 — 2023-09-26

In this update: 

- Improved performance.

### 1.3.2 — 2023-06-27

In this update: 

- Updated foods. 
- When you add your own foods you can now enter values per portion size and not per 100g. 
- You can now use decimal numbers for nutrition facts.
- Improved performance.

## Apps similar to Glycemic Index & Load Tracker

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## More apps by Igor Rudyak

- [Care - Health & Food Tracker](https://appshunter.io/ios/app/care-health-and-food-tracker/id1527887324)
- [Blood Pressure Tracking App](https://appshunter.io/ios/app/blood-pressure-tracking-app/id1636452601)
- [Stedi: Food & Blood Sugar](https://appshunter.io/ios/app/stedi-food-and-blood-sugar/id6756916626)

All apps by Igor Rudyak: https://appshunter.io/developer/1514493813

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*