# Glycemic Index Guide - How To Control Your Glycemic Index Effectively > Guide to understanding and controlling glycemic index for health benefits. (iPhone/iPad app by nipon phuhoi.) - Source: https://appshunter.io/ios/app/glycemic-index-guide-how-to-control-your-glycemic-index-effectively/id962378972 (this page in markdown: same URL + `.md`) - Developer: [nipon phuhoi](https://appshunter.io/developer/877194588) - Category: Health & Fitness, Lifestyle - Price: $0.99 - Rating: 1.00/5 from 2 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 6.0 · 6 MB - Languages: English - Released: 2015-02-06 - Data updated: 2026-06-10 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/glycemic-index-guide-how-to-control-your-glycemic-index-effectively/id962378972/reviews.md ## What is Glycemic Index Guide? Highlight Feature of Glycemic Index Guide: - Best Glycemic Index Articles. - Glycemic 101 Ebook (Value:37$). - Glycemic Gallery. - Share Glycemic Index Articles via Email. And Here's what you'll discover in Glycemic 101 Ebook: Chapter 1: Introduction Chapter 2: What is the Glycemic Index? Chapter 3: How is the Glycemic Index in Foods Determined? Chapter 4: Yes, There are Good Carbs Chapter 5: What are the Effects of Glucose? Chapter 6: The Facts about Insulin Chapter 7: The Glycemic Index and Diabetes Connection Chapter 8: Incorporating the Insulin Index Chapter 9: Glycemic Index Benefits: Weight Loss Chapter 10: Glycemic Index Benefits: Reduced Diabetes Risk Chapter 11: Glycemic Index Benefits: Improved Heart Health Chapter 12: Glycemic Index Benefits: Lower Cholesterol Chapter 13: Go One Step Further with Glycemic Loading Chapter 14: How to Recognize Low Glycemic Index Foods Easily Chapter 15: How to Calculate the Glycemic Load of any Food. Chapter 16: Glycemic Index Table of Common Foods ## Key features - Glycemic Index Articles - Glycemic 101 Ebook - Glycemic Gallery - Share Articles via Email - Glycemic Index Table ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/glycemic-index-guide-how-to-control-your-glycemic-index-effectively/id962378972/reviews.md ### 1/5 — Not very helpful *2016-02-07, version 1.1* I was looking for an app that included a food list. Not here! Also I didn't even get the entire book. It dropped the last couple of chapters. I want my money back! ### 1/5 — .99 wasted *2015-10-23, version 1.1* You can't return to the app if use iBook tab. ### 1/5 — Just a book! Not a glycemic index chart! Very dissatisfied *2015-06-13, version 1.0* Not what I wanted! Misleading ## Frequently asked questions about Glycemic Index Guide ### What is the Glycemic Index Guide? The Glycemic Index Guide is a paid application that offers articles and an ebook to help users understand and manage their glycemic index. It covers topics from the basics of GI to its benefits for weight loss, diabetes, and heart health. ### What content is included in the Glycemic 101 Ebook? The Glycemic 101 Ebook includes 16 chapters covering the introduction to the glycemic index, how it's determined, its connection to diabetes, benefits for weight loss and heart health, and how to calculate glycemic load. ### Does the Glycemic Index Guide have ads? The provided data does not indicate the presence of advertisements within the Glycemic Index Guide. As a paid application, it is likely ad-free. ### What devices support the Glycemic Index Guide? The Glycemic Index Guide is supported on iPhone, iPad, iPod, and Apple Watch devices, making it accessible across various Apple platforms. ### How often is the Glycemic Index Guide updated? The Glycemic Index Guide was last updated on September 1, 2015, to version 1.1. Its initial release date was February 6, 2015. ### What is the price of the Glycemic Index Guide? The Glycemic Index Guide is available for purchase at $0.99. This one-time payment grants access to all its features and content. ### What is the age rating for the Glycemic Index Guide? The Glycemic Index Guide has an age rating of 4+, meaning it is suitable for users of all ages, including children. ### What are the user reviews like for the Glycemic Index Guide? The Glycemic Index Guide has a current rating of 1.0 stars based on 2 ratings. This indicates a very low user satisfaction level based on the available data. ## Version history (last 1 release) ### 1.1 — 2015-09-01 This app has been updated by Apple to display the Apple Watch app icon. update speed and performance ## Apps similar to Glycemic Index Guide | App | Rating | Price | Category | | --- | --- | --- | --- | | [SkyCycle](https://appshunter.io/ios/app/skycycle/id1574182760) | 5.0 (53) | Free | Health & Fitness | | [Nutrition Tracker Diet FITNOW](https://appshunter.io/ios/app/nutrition-tracker-diet-fitnow/id1574214280) | — | Free | Health & Fitness | | [Oregon Longevity Project](https://appshunter.io/ios/app/oregon-longevity-project/id1575395300) | 5.0 (1) | Free | Health & Fitness | | [Spokiy](https://appshunter.io/ios/app/spokiy/id1576846400) | — | Free | Health & Fitness | | [Spotter - Gym Workout Tracker](https://appshunter.io/ios/app/spotter-gym-workout-tracker/id1575404760) | 5.0 (5) | Free | Health & Fitness | | [HITFIT - Group Fitness](https://appshunter.io/ios/app/hitfit-group-fitness/id1569776820) | 4.7 (10) | Free | Health & Fitness | ## More apps by nipon phuhoi - [Running Tips & Technique](https://appshunter.io/ios/app/running-tips-and-technique/id877194585) - [Swimwear Tips and Collections](https://appshunter.io/ios/app/swimwear-tips-and-collections/id904558328) - [Panties Catalog](https://appshunter.io/ios/app/panties-catalog/id905734414) - [Bra Catalog - Find Your Beautiful Bra - Perfect Fitting Bra for lady](https://appshunter.io/ios/app/bra-catalog-find-your-beautiful-bra-perfect-fitting-bra-for-lady/id910000230) - [Breaking The Bad Habit Guide - How To Break Bad Habits, Change Bad to Good Habits](https://appshunter.io/ios/app/breaking-the-bad-habit-guide-how-to-break-bad-habits-change-bad-to-good-habits/id955474194) - [Pregnancy Diet Plan - Have a Fit & Healthy Pregnancy !](https://appshunter.io/ios/app/pregnancy-diet-plan-have-a-fit-and-healthy-pregnancy/id955732739) All apps by nipon phuhoi: https://appshunter.io/developer/877194588 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*