# Glycemic Index Guide Tracker — Glycemic Load Nutrition Diary

> App for tracking glycemic index, load, nutrition, glucose, and weight. (iPhone/iPad app by Hussain Mustafa.)

- Source: https://appshunter.io/ios/app/glycemic-index-guide-tracker/id6739703788 (this page in markdown: same URL + `.md`)
- Developer: [Hussain Mustafa](https://appshunter.io/developer/1247104628)
- Category: Medical, Food & Drink
- Price: Free with in-app purchases
- Rating: 4.40/5 from 43 App Store ratings · 7 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 163 MB
- Languages: American English
- Released: 2025-01-08
- Data updated: 2026-08-17
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/glycemic-index-guide-tracker/id6739703788/reviews.md

## What is Glycemic Index Guide Tracker?

Introducing Glycemic Index Guide Tracker, your comprehensive companion for managing blood sugar levels, making informed dietary choices, and achieving your health goals. Designed with a user-friendly interface, this app empowers you to take control of your health by providing detailed information on the glycemic index (GI) and glycemic load (GL) of various foods.

Key Features:
Comprehensive Food Database: Access an extensive list of foods with their corresponding GI and GL values. Easily search and filter to find the information you need.
Nutrition Consumption Tracker: Monitor your daily nutritional intake, including carbohydrates, proteins, fats, and more, to maintain a balanced diet.
Glucose Tracker: Log your blood glucose levels to observe trends and make data-driven decisions about your health.
Weight Tracker: Keep track of your weight changes over time, assisting in achieving and maintaining your weight goals.
Favorites: Quickly access your most-consumed foods by adding them to your favorites list.
Low Carb Recipes & Diet Plans: Explore a variety of healthy recipes and diet plans designed to help you maintain stable blood sugar levels.

Benefits of a Low-GI Diet:
Blood Sugar Control: Consuming low-GI foods helps stabilize blood sugar levels, reducing the risk of diabetes and aiding in diabetes management.
Weight Management: Low-GI foods promote satiety, helping to control appetite and support weight loss efforts.
Enhanced Energy Levels: Enjoy sustained energy throughout the day by choosing foods that release glucose slowly into the bloodstream.
Reduced Risk of Heart Disease: A low-GI diet can improve heart health by lowering cholesterol levels and reducing the risk of cardiovascular diseases.
Improved Digestion: Low-GI foods can enhance digestive health and prevent digestive issues by promoting gradual digestion and absorption.

Glycemic Index Guide Tracker is more than just an app; it's a tool designed to empower you on your journey to better health. With its comprehensive features and user-centric design, managing your diet and monitoring your health has never been easier. Download today and take the first step towards a healthier you.

Privacy Policy: https://hussainmustafa.com/privacy-policy-glycemic-index-guide/
Support: https://hussainmustafa.com/glycemic-index-guide-support/
Terms Of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Comprehensive food database with GI/GL values
- Nutrition consumption tracking
- Blood glucose logging
- Weight tracking
- Low carb recipes and diet plans
- Favorites list for frequently consumed foods

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Yearly | $14.99 | per year |
| Premium Yearly | $29.99 | per year |
| Premium Monthly | $7.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Premium Lifetime | $59.99 | one-time |


## Recent user reviews (7 of 7)

All indexed reviews: https://appshunter.io/ios/app/glycemic-index-guide-tracker/id6739703788/reviews.md

### 2/5 — Not as Good as I had hoped

*2026-03-11*

Downloaded and started working with the app right away.   Food database is not that extensive, I couldn’t even add “coffee”, “ bacon” or “whole wheat english muffin”.   Food search needs to have the first letter of the food capitalized.   No option to change food unit from Metric to Imperial. No option to add foods.

### 5/5 — Exceptional 😍

*2025-04-12*

I was looking for a comprehensive app with nutritional info on foods especially their Glycmeic index and info. And this ticks ✅ the box. I also love the glycemic load tracking functionality this is just great 😊.

### 1/5 — Nothing is free

*2025-02-17*

I hate “free” apps that say in-app purchase available but is completely unusable if not paid

### 2/5 — Not sure what this can do for me, not easy to use

*2025-02-01*

I was hoping to use this to get some idea of what foods were doing to my blood sugar through out the day. Unfortunately, the database is not complete (has basmati rice but not brown basmati rice for example), and you have to manually look up a food then memorize the data, then go enter that data yourself in the tracking area. The foods in the database also do not list the quantities for the numbers given, and with no way to just click to add to the log, this just seems far too cumbersome to be helpful for me. Perhaps others will be able to make better use of it.

### 1/5 — Asks for a review before first use!

*2025-01-30*

😐

### 5/5 — highly recommend

*2025-01-18*

this app is fantastic! i’ve been using it for almost a month, and it’s super easy to navigate. it has all the essential features, and the free recipes are a great bonus. highly recommend!!

**Developer response:** Thank you so much for your kind words! 😊 I am thrilled to hear that you're enjoying the app and finding it easy to use. It’s great to know that the features and free recipes are helpful for you. If you ever have any suggestions or feedback, feel free to share—I'd love to keep improving your experience! Happy tracking! 🎉✨

### 5/5 — All in one. ☝️

*2025-01-10*

The user interface is clean and simple, all the glycemic load and index data is in one place, and it also tracks my daily glycemic load. I also cook for my husband, who’s diabetic like me, and this app has made meal planning so much easier.

**Developer response:** Thank you for your thoughtful review! I am so glad to hear that the app is helping you track your glycemic load and simplify meal planning for both you and your husband. Your feedback means a lot to me! If you have any suggestions for improvements, I'd love to hear them. Wishing you both good health! 😊

## Frequently asked questions about Glycemic Index Guide Tracker

### What is the Glycemic Index Guide Tracker?

Glycemic Index Guide Tracker is a medical app designed to help users manage blood sugar levels by providing information on the glycemic index and load of foods. It also includes features for tracking nutrition, glucose, and weight.

### What are the subscription plans for Glycemic Index Guide Tracker?

Glycemic Index Guide Tracker offers Premium Monthly for $7.99/month and Premium Yearly for $14.99/year. There is also a Premium Yearly plan at $29.99/year with a 7-day free trial.

### How does Glycemic Index Guide Tracker help with diabetes management?

By providing detailed GI and GL values, the app helps users choose low-GI foods that stabilize blood sugar levels, which is beneficial for diabetes management and reducing the risk of diabetes.

### What devices does Glycemic Index Guide Tracker support?

Glycemic Index Guide Tracker is available on iPhone, iPad, and iPod, as indicated by its compatibility with Apple devices.

### How often is Glycemic Index Guide Tracker updated?

The latest version of Glycemic Index Guide Tracker is 2.0.5, and it was last updated on June 21, 2025. This suggests the app receives regular updates.

### What is the age rating for Glycemic Index Guide Tracker?

Glycemic Index Guide Tracker has an age rating of 4+, making it suitable for a wide range of users interested in health and nutrition.

### Does Glycemic Index Guide Tracker have ads?

No, Glycemic Index Guide Tracker does not contain advertisements, as indicated by the 'hasAds' flag being false.

### What is the user rating for Glycemic Index Guide Tracker?

Glycemic Index Guide Tracker has a strong user rating of 4.5 stars, based on 36 ratings, indicating positive user sentiment.

## Version history (last 4 releases)

### 2.0.5 — 2025-06-21

This version of Glycemic Index Guide includes bug fixes & performance improvements.

### 1.0.18 — 2025-04-14

* Bug Fixes & Performance Improvements

### 1.0.16 — 2025-03-24

* Bug Fixes & Performance Improvements

### 1.0.15 — 2025-01-09

No release notes.

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All apps by Hussain Mustafa: https://appshunter.io/developer/1247104628

## Related topics

[glycemic index guide tracker](https://appshunter.io/ios/topics/glycemic-index-guide-tracker) · [glycemic index low](https://appshunter.io/ios/topics/glycemic-index-low) · [glycemic index guide](https://appshunter.io/ios/topics/glycemic-index-guide) · [glycemic load](https://appshunter.io/ios/topics/glycemic-load) · [glycemic index guide gi](https://appshunter.io/ios/topics/glycemic-index-guide-gi) · [glycemic index](https://appshunter.io/ios/topics/glycemic-index) · [glycemic index and load](https://appshunter.io/ios/topics/glycemic-index-and-load)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*