# Glycemic Index Load Net Carbs — Diabetes Diet Glucose & Weight

> AI recipe generator and health tracker for glucose, weight, and blood pressure. (iPhone/iPad app by App Holdings.)

- Source: https://appshunter.io/ios/app/glycemic-index-load-net-carbs/id1087424868 (this page in markdown: same URL + `.md`)
- Developer: [App Holdings](https://appshunter.io/developer/808581339)
- Category: Medical, Food & Drink
- Price: Free with in-app purchases
- Rating: 4.50/5 from 3,491 App Store ratings · 402 written reviews indexed
- Age rating: 12+
- Requires: iOS 16.0 · 47 MB
- Languages: Russian, Bulgarian, American English, Hungarian, Dutch, Indonesian, European Spanish, Italian, German (Germany), Polish and 7 more
- Released: 2016-03-10
- Data updated: 2026-08-29
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/glycemic-index-load-net-carbs/id1087424868/reviews.md

## What is Glycemic Index Load Net Carbs?

Are you tired of feeling like you're constantly battling against your own body? Do you wish there was a simple, easy-to-use tool that could help you take control of your health and prevent diabetes, fight weight gain, and control high glucose levels and blood pressure? Look no further than our innovative app.

Don't let diabetes, weight gain, or high blood pressure control your life any longer. Take charge of your health today by downloading our app and starting on the path towards a healthier, happier you. Our app is easy to use, intuitive, and designed with your needs in mind. So why wait? Try it out today and see the difference it can make in your life.

Introducing a revolutionary AI-powered recipe generator feature, a solution to your meal planning woes! With just a few taps, you can now access a vast of recipes tailored to your dietary preferences and favorite cuisines. Say goodbye to the hassle of browsing endless recipe books and websites, and let our app's recipe generator feature do all the hard work for you. 

Our AI-powered recipe generator is the solution to all your meal planning woes! With just a few taps, access a vast selection of mouth-watering recipes tailored to your dietary preferences, favorite cuisines, and available ingredients. Say goodbye to the hassle of browsing endless recipe books and websites and let our app's recipe generator do all the hard work for you. Whether you're vegan, gluten-free, or looking to try something new, our recipe generator will suggest a recipe to suit your needs. Get ready to be amazed by the endless possibilities of delicious and healthy meals at your fingertips! Say hello to stress-free meal planning with our app's AI-powered recipe generator!

But our app is much more than just a food guide. With its advanced tracking and monitoring features, you can easily keep tabs on your glucose levels, weight, blood pressure, and other important health metrics. Our app empowers you to make your own choices based on your unique needs and preferences.

* know good food and eat smart
* follow low-carb diets or keto diets
* control your weight, glucose and blood pressure
* prevent diseases like diabetes or heart diseases like hypertension
* fight weight gain, overweight and obesity
* have the Glycemic Load, Index and carbs data at hand
* backup or sync with other devices

The free features of the app are:

* Food tables of the Glycemic Index
* Favorite and recent food with search feature
* Weight tracking (also hip, waist, thigh, neck and fat) with statistics and beautiful charts
* Glucose and ketone bodies tracking with stats, great charts and HbA1c calculation
* Blood pressure diary with stats and pretty charts
* BMI calculator
* Insulin resistance risk calculator

You can use the free version of the app with ads or pay a small fee to access more exciting features listed below. All of these features are available in the free trial version.

* Glycemic Load list
* Carbohydrates content list
* Fiber content in foods and net carbs calculator
* Apple Health support which helps to sync measurements with electronic scales, glucometers and blood pressure monitors
* Meal content calculator
* Food diary to keep track of your food, glycemic load and carbs consumption
* Statistics with averages for daily, weekly, monthly and yearly periods
* Beautiful charts of the GL and carbs consumption over time
* Unlimited number of measurements
* Future additions to the food tracker, charting and stats
* Import/export all your data to backup or sync between devices
* Export to CSV for offline analysis and send via email (e.g. to your doctor)
* No more ads!

The app supports Apple Health which helps to sync measurements with electronic scales, glucometers and blood pressure monitor. Using the app with the Apple Health app on your device empowers you to better manage your health.

Privacy Policy: https://glycemicindex.app/privacy-policy
Terms of Service: https://glycemicindex.app/terms-of-service

## Key features

- AI-powered recipe generator
- Glycemic Index and Load data
- Glucose and ketone tracking
- Weight tracking with charts
- Blood pressure diary
- BMI calculator
- Insulin resistance risk calculator

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium for 1 month | $3.99 | per month |
| Premium for 6 months | $9.99 | per 6 months |
| Premium for 1 year! | $12.99 | per year |
| Premium for 1 week | $1.99 | per 7 days |
| Glycemic Premium | $59.99 | per year |
| Glycemic Premium | $59.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |
| One-time purchase | $19.99 | one-time |
| Espresso Doppio | $1.99 | one-time |
| Mocha | $3.99 | one-time |


## Chart rankings

- #196 in Top Grossing · Medical (US App Store)

## What do users think of Glycemic Index Load Net Carbs?

Overall sentiment: mixed

**Pros**

- 👍 Easy to use
- 🚀 Handy tool for healthy eating
- 💡 Helpful for managing diabetes
- ⭐ Great app
- ⭐ Excellent resource

**Cons**

- 🐛 Difficult to navigate
- 🐛 Lacking in food database
- 🐛 Not user-friendly
- 🐛 Unreliable data
- 💰 Expensive

**Commonly reported bugs**

- Inability to exit favorite food list
- Inconsistent data
- Syncing issues between devices
- Ads still present after paid upgrade

**Most requested features**

- More food options
- Ability to scan barcodes
- Integration with Apple Health
- Improved search functionality
- Better tutorial and instructions

## Recent user reviews (10 of 402)

All indexed reviews: https://appshunter.io/ios/app/glycemic-index-load-net-carbs/id1087424868/reviews.md

### 1/5 — Another free app that is not free

*2026-08-20, version 4.3.16*

Scam. Not free.

### 5/5 — Easy and helpful

*2026-08-14, version 4.3.15*

This app is really helpful for finding foods that won’t bonk my BG but will still provide energy.

### 4/5 — Decent

*2026-08-02, version 4.3.15*

Some food aren’t listed

### 5/5 — I absolutely love this app.

*2026-07-24, version 4.3.15*

Thanks for this wonderful tool. I plan my meals using this app.

### 1/5 — Ничего не работает

*2026-07-16*

Пыталась и с впн и без впн, не открывает даже подписки, чтобы оформить, нагромаждено много и ничего не понятно

### 5/5 — gut zur gewichtskontrolle

*2026-07-02*

die GL-Tabellen und Gewichtsprotokollierung ist super

### 1/5 — Email??

*2026-07-01, version 4.3.14*

I erased the app…you ABSOLUTELY do NOT need my email for health information.

### 1/5 — Clunky and hard to use

*2026-06-26, version 4.3.14*

Very difficult to navigate, old technology, not useful

### 5/5 — Glycémie

*2026-05-21*

Donne des indices pour éviter de faire des erreurs

### 4/5 — Sehr hilfreich und übersichtlich

*2026-05-04*

Liste der Lebensmittel ist zu kurz.

## Frequently asked questions about Glycemic Index Load Net Carbs

### What does the Glycemic Index Load Net Carbs app do?

This app helps users manage their health by providing AI-powered recipe generation and advanced tracking features. It allows users to monitor glucose levels, weight, and blood pressure, and offers data on Glycemic Load, Index, and carbohydrates to support informed dietary choices for diabetes prevention and weight management.

### What are the key features of the app?

Key features include an AI-powered recipe generator tailored to dietary preferences, food tables for Glycemic Index, weight tracking with statistics and charts, glucose and ketone body tracking with HbA1c calculation, a blood pressure diary, a BMI calculator, and an insulin resistance risk calculator. Paid features offer Glycemic Load, Carbohydrates, and Fiber content lists.

### How much does the app cost?

The app offers a free version with ads that includes many core features like food tables, weight tracking, and glucose monitoring. Users can pay a small fee to remove ads and access additional features such as Glycemic Load and Carbohydrates content lists. A free trial is available for all features.

### Who is this app designed for?

This app is designed for individuals who want to take control of their health, particularly those looking to prevent or manage diabetes, fight weight gain, control high glucose levels, and monitor blood pressure. It's also beneficial for those following low-carb or keto diets.

### Can I use this app for meal planning?

Yes, the app features a revolutionary AI-powered recipe generator. You can access a vast selection of recipes tailored to your dietary preferences, favorite cuisines, and available ingredients, making meal planning stress-free and convenient.

## Version history (last 5 releases)

### 4.3.16 — 2026-08-18

Improved onboarding reliability and the subscription purchase flow.

### 4.3.15 — 2026-07-21

Bug fixes

### 4.3.14 — 2026-06-21

Bug fixes

### 4.3.13 — 2026-06-18

Bug fixes

### 4.3.12 — 2026-02-13

Bug fixes

## Apps similar to Glycemic Index Load Net Carbs

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Diabetes Tracker by MyNetDiary](https://appshunter.io/ios/app/diabetes-tracker-by-mynetdiary/id541478695) | 4.7 (5,978) | Free | Medical |
| [Glucose Buddy Diabetes Tracker](https://appshunter.io/ios/app/glucose-buddy-diabetes-tracker/id294754639) | 4.8 (24,640) | Free | Medical |
| [Glycemic Index & Load Tracker](https://appshunter.io/ios/app/glycemic-index-and-load-tracker/id1630678596) | 4.1 (880) | Free | Medical |
| [DiRA - Diabetes Remission](https://appshunter.io/ios/app/dira-diabetes-remission/id6502540598) | 5.0 (16) | Free | Medical |
| [Baby Daybook - Newborn Tracker](https://appshunter.io/ios/app/baby-daybook-newborn-tracker/id1446283219) | 4.8 (3,273) | Free | Medical |
| [Weight Tracker+ Food Journal](https://appshunter.io/ios/app/weight-tracker-plus-food-journal/id712791062) | 4.5 (62) | Free | Medical |

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All apps by App Holdings: https://appshunter.io/developer/808581339

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*