# Glyco: Your endurance partner — Fuel and train on real data

> Fuel and train on real data (iPhone/iPad app by Tristan Klement.)

- Source: https://appshunter.io/ios/app/glyco-your-endurance-partner/id6812908123 (this page in markdown: same URL + `.md`)
- Developer: [Tristan Klement](https://appshunter.io/developer/1496018047)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 12+
- Requires: iOS 15.0 · 22 MB
- Languages: American English
- Released: 2026-09-24
- Data updated: 2026-10-15

## What is Glyco?

Glyco reads how you actually trained, slept and ate, and tells you what to do about it today.

Most training apps record what happened. Most nutrition apps count calories. Glyco models the thing that decides how your session goes: the fuel in your muscles, right now, and what the next 72 hours will do to it.

CONNECT WHAT YOU ALREADY USE
Link Strava and Apple Health once. Your runs and rides, sleep, heart rate variability, resting heart rate and weight flow in on their own. There is no separate log to keep.

A DAILY VERDICT, NOT A DASHBOARD
Every morning Glyco reads your last three days and gives you one call: go hard, go easy, or back off. It tells you what drove the answer, so you can disagree with it for a reason.

FUELLING THAT MATCHES THE SESSION
Glyco builds a fuel plan for the session in front of you, segment by segment for a race, hour by hour for a long one. Carbs, fluid and sodium in numbers you can act on, using products you actually own.

RACE DAY, PLANNED PROPERLY
Build a plan from your goal race and your real training history. Course profile, pace, and a fuelling plan that survives contact with the second half.

THE REST OF THE PICTURE
Training blocks and weekly structure. Injuries and body load, tracked over time. Shoe mileage counted from your own runs. A library of gels, drinks, chews and whole foods with the numbers that matter.

FREE TO START
The Athlete tier is free and stays free. No credit card, no trial that expires into a bill.

Glyco is a training and fuelling tool for healthy adults doing endurance sport. It is not a medical device, it does not diagnose or treat anything, and it is not a substitute for advice from your doctor or dietitian.

Privacy: https://glyco.co.za/privacy
Terms: https://glyco.co.za/terms

## Is Glyco safe?

Not enough ratings yet to assess Glyco.

## Is Glyco legit?

Glyco: Your endurance partner appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Glyco is 75 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 4 releases)

### 1.0.3 — 2026-10-15

Full app overhaul and major bug fixes.

### 1.0.2 — 2026-10-02

Bug fixes and UX refinements.

### 1.0.1 — 2026-09-25

Sign in bugs fixed across Strava and email log in.

### 1.0 — 2026-09-24

No release notes.

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| [AirTrack: Breathe Cleaner](https://appshunter.io/ios/app/airtrack-breathe-cleaner/id6739182650) | 5.0 (1) | Free | Health & Fitness |
| [Race & Run tracker – Jogr](https://appshunter.io/ios/app/race-and-run-tracker-jogr/id6745412690) | 5.0 (1) | Free | Health & Fitness |
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## More apps by Tristan Klement

- [The Parks](https://appshunter.io/ios/app/the-parks/id1548278755)
- [StellarEats](https://appshunter.io/ios/app/stellareats/id1566022585)
- [Remotable - Remote work app](https://appshunter.io/ios/app/remotable-remote-work-app/id1623077687)

All apps by Tristan Klement: https://appshunter.io/developer/1496018047

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-15.*