# GM Diet 7 Day Meal Plan — GM diet plan: A weight loss

> A 7-day meal plan and exercise guide for the GM weight loss diet. (iPhone/iPad app by Bhavini Patel.)

- Source: https://appshunter.io/ios/app/gm-diet-7-day-meal-plan/id1009227462 (this page in markdown: same URL + `.md`)
- Developer: [Bhavini Patel](https://appshunter.io/developer/882202136)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 1.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 8.0 · 9 MB
- Languages: English
- Released: 2015-07-01
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/gm-diet-7-day-meal-plan/id1009227462/reviews.md

## What is GM Diet 7 Day Meal Plan?

GM diet plan is very popular and effective weight loss plan that incorporates only selected fruits, vegetables and strict amount of meat.  Many practitioners find it one of the most difficult diet plans as you need to rely only on foods with high fiber and less protein, fat and carbohydrate. Even though you can reduce weight up to 10 lbs in one diet week successfully, which is incredible. 

As we know the GM diet plan has lots of restrictions and limited food options to follow. Therefore, we at Vigour Apps have designed a user friendly mobile app, called as GM diet 7 day meal plan to help you keep up with your diet on phone. Before undergoing the plan, you should start drinking a lot of water, so that your will not be dehydrated in the succeeded days. 

There are some physical activities are also set into apart from the diet plan. Warm up exercises should be performed before and during the die in order to maintain regular metabolic process. Due to exercises, the body system becomes resilient to the side effects of GM diet and delivers amazing weight loss results. However the diet plan is safe but still we advise to consult a doctor and take guidance.

## Key features

- 7-day structured meal plan
- Focus on fruits, vegetables, and lean protein
- Hydration guidance
- Warm-up exercise recommendations
- Weight loss support

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/gm-diet-7-day-meal-plan/id1009227462/reviews.md

### 1/5 — Not easy to read

*2015-07-29, version 1.0*

Sadly, this app hasn't been edited and is too hard to read to learn what it's about.

## Frequently asked questions about GM Diet 7 Day Meal Plan

### What is the GM Diet 7 Day Meal Plan?

The GM Diet 7 Day Meal Plan is a mobile application designed to guide users through the popular GM diet, which focuses on specific fruits, vegetables, and lean meats for weight loss. It provides a structured daily meal schedule and exercise recommendations.

### How much weight can I lose with the GM Diet 7 Day Meal Plan?

The description states that practitioners can successfully reduce weight up to 10 lbs in one diet week. However, individual results may vary.

### Does the GM Diet 7 Day Meal Plan require an internet connection?

The provided data does not specify offline functionality. However, as it is a meal plan and guide, it is likely designed to be accessible without a constant internet connection.

### What kind of exercises are included in the GM Diet 7 Day Meal Plan?

The app includes guidance on warm-up exercises that should be performed before and during the diet. These exercises aim to maintain metabolic processes and make the body resilient to potential side effects.

### Is the GM Diet 7 Day Meal Plan safe for everyone?

While the diet plan is described as safe, the app advises users to consult a doctor and take guidance before starting. This is recommended due to the restrictive nature of the diet.

### What is the update frequency of the GM Diet 7 Day Meal Plan?

The app was last updated on November 22, 2017, with version 2.0. This indicates a relatively infrequent update schedule.

### What devices is the GM Diet 7 Day Meal Plan compatible with?

The GM Diet 7 Day Meal Plan is supported on iPhone, iPad, and iPod devices. It is rated for ages 4 and up.

### What is the user rating for the GM Diet 7 Day Meal Plan?

The app has a rating of 1.0 stars from 2 ratings. This suggests a very low user satisfaction based on the available data.

## Version history (last 1 release)

### 2.0 — 2017-11-22

This app has been updated by Apple to display the Apple Watch app icon.

Update with new OS and support iPhone X

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## More apps by Bhavini Patel

- [Atkins Diet Shopping List plus](https://appshunter.io/ios/app/atkins-diet-shopping-list-plus/id882202133)
- [Ketogenic Diet Shopping List](https://appshunter.io/ios/app/ketogenic-diet-shopping-list/id919895190)
- [PCOS Diet Shopping List](https://appshunter.io/ios/app/pcos-diet-shopping-list/id926796895)
- [Low Fodmap Diet 7 Day Plan](https://appshunter.io/ios/app/low-fodmap-diet-7-day-plan/id998248173)
- [PCOS Diet 7 Day Meal Plan](https://appshunter.io/ios/app/pcos-diet-7-day-meal-plan/id1006051028)

All apps by Bhavini Patel: https://appshunter.io/developer/882202136

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*