# GMA Rules — Wellness with Grandma's Rules > Mental wellness app for habit building, symptom tracking, and finding professional care. (iPhone/iPad app by NEUROPSYCHOLOGICAL CONSULTING SERVICES, LLC.) - Source: https://appshunter.io/ios/app/gma-rules/id6755439270 (this page in markdown: same URL + `.md`) - Developer: [NEUROPSYCHOLOGICAL CONSULTING SERVICES, LLC](https://appshunter.io/developer/1853909311) - Category: Health & Fitness, Medical - Price: Free - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 17+ - Requires: iOS 17.0 · 36 MB - Languages: English - Released: 2025-12-18 - Data updated: 2026-07-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/gma-rules/id6755439270/reviews.md ## What is GMA Rules? Empower your mental well-being, one habit at a time. Grandma’s Rules helps you build a healthier lifestyle through simple tools and daily tracking. Whether you're managing anxiety, depression, or recovering from a mild traumatic brain injury (mTBI), this app gives you the support and structure you need—without overwhelming you. Key features: - Lifestyle monitoring – Track daily habits like sleep, exercise, hydration, and diet to improve your well-being. - Educational content – Learn about mental health topics including anxiety, depression, and mTBI with easy-to-follow resources. - Symptom tracking – Log symptoms and view patterns over time to better understand your mental state. - Find professional care – Browse authorized clinics near you and connect with licensed health professionals. Why choose Grandma’s Rules? Because feeling better doesn’t have to be complicated. Our mission is to make mental wellness approachable, practical, and part of your everyday routine. Download Grandma’s Rules and take the first step toward a better you. ------- Remember: this app is a support tool, not a replacement for professional care. If you’re feeling unwell, contact a Specialist. Your well-being matters! ## Key features - Lifestyle monitoring - Educational content on mental health - Symptom tracking - Find professional care - Daily habit tracking ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/gma-rules/id6755439270/reviews.md ### 5/5 — Concussion Help *2026-02-23* GMA rules helped me track my concussion symptoms for myself and my child to help us get better. Recommend for anyone with a concussion. ## Frequently asked questions about GMA Rules ### What is GMA Rules? GMA Rules is a health and fitness app designed to support mental well-being by helping users build healthy habits, track daily activities, and access educational content on mental health topics. It also provides resources to find professional care. ### Is GMA Rules free to use? Yes, GMA Rules is available for free. The app does not have any associated costs for download or basic usage. ### What devices does GMA Rules support? GMA Rules is currently supported on iPhone devices. ### What is the age rating for GMA Rules? GMA Rules has an age rating of 17+, indicating it is intended for mature users. ### How often is GMA Rules updated? The latest version of GMA Rules is 1.0.6, and it was last updated on April 24, 2026. This suggests a relatively recent update. ### Does GMA Rules integrate with other health apps? The provided information does not specify if GMA Rules integrates with other health apps. Its focus is on lifestyle monitoring, symptom tracking, and educational content within the app itself. ### What kind of educational content does GMA Rules offer? GMA Rules offers educational content on mental health topics, including anxiety, depression, and mild traumatic brain injury (mTBI), presented in easy-to-follow resources. ### Can GMA Rules replace professional medical care? No, GMA Rules is intended as a support tool and is not a replacement for professional care. If you are feeling unwell, it is recommended to contact a specialist. ## Version history (last 5 releases) ### 1.0.6 — 2026-04-24 Bug fixes and small improvements ### 1.0.5 — 2026-03-28 Bug fixes and small improvements ### 1.0.4 — 2026-03-11 - Bug fixes and small improvements - New the AI Wellness Coach module ### 1.0.3 — 2026-02-25 Bug fixes and small improvements ### 1.0.2 — 2026-01-27 Bug fixes and small improvements ## Apps similar to GMA Rules | App | Rating | Price | Category | | --- | --- | --- | --- | | [Concussion Explorer](https://appshunter.io/ios/app/concussion-explorer/id6752501030) | — | Free | Health & Fitness | | [OhSnap Calorie Tracker](https://appshunter.io/ios/app/ohsnap-calorie-tracker/id6758887869) | 5.0 (3) | Free | Health & Fitness | | [True Sports PT](https://appshunter.io/ios/app/true-sports-pt/id6755763640) | — | Free | Health & Fitness | | [Vahva Portal](https://appshunter.io/ios/app/vahva-portal/id6740774190) | — | Free | Health & Fitness | | [ATI Connect: Work & Sport](https://appshunter.io/ios/app/ati-connect-work-and-sport/id6764570023) | — | Free | Health & Fitness | | [Mississippi Gulf Coast YMCA](https://appshunter.io/ios/app/mississippi-gulf-coast-ymca/id6449357166) | 5.0 (1) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-01.*