# GNG Online

> Personalized fitness programs, tracking, and coach support for strength and fat loss. (iPhone/iPad app by Grit N Grind Fitness, LLC.)

- Source: https://appshunter.io/ios/app/gng-online/id6743416260 (this page in markdown: same URL + `.md`)
- Developer: [Grit N Grind Fitness, LLC](https://appshunter.io/developer/1802723800)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 15.0 · 163 MB
- Languages: American English
- Released: 2025-03-20
- Data updated: 2026-06-07
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/gng-online/id6743416260/reviews.md

## What is GNG Online?

GNG Online: Train Gritty

With the GNG Online app, you’ll have everything you need to stay on top of your fitness journey—anytime, anywhere. Our programs are designed to help you build strength, burn fat, and level up your health with expert guidance and real accountability. Track your workouts, nutrition, habits, and progress—all with the support of your Grit N Grind Fitness coach.

FEATURES:

- Access custom training plans designed for your goals
- Follow along with exercise demo videos for proper form and technique
- Track your meals and make smarter food choices
- Stay on top of daily habits and lifestyle goals
- Log workouts, body measurements, and progress photos
- Earn milestone badges for hitting personal bests and streaks
- Message your GNG coach in real-time for guidance and support
- Get push notifications to stay on track with workouts and habits
- Connect your Apple Watch, Fitbit, Garmin, and other devices to track workouts, steps, and health data

Download GNG Online today and let’s get to work.

## Key features

- Custom training plans
- Exercise demo videos
- Meal and habit tracking
- Progress logging
- Real-time coach messaging
- Device integration


## Frequently asked questions about GNG Online

### What devices does GNG Online support?

GNG Online is available on Apple Watch, iPhone, iPad, and iPod. This ensures you can access your fitness journey across multiple Apple devices.

### How does GNG Online help with nutrition?

GNG Online allows you to track your meals and make smarter food choices. This feature supports users in managing their dietary intake as part of their overall health goals.

### Can I connect my fitness tracker to GNG Online?

Yes, you can connect your Apple Watch, Fitbit, Garmin, and other devices to GNG Online. This integration helps track workouts, steps, and other health data seamlessly.

### What kind of support does GNG Online offer?

GNG Online provides real-time messaging with your Grit N Grind Fitness coach for guidance and support. You also receive push notifications to stay on track with workouts and habits.

### Does GNG Online have ads?

No, GNG Online does not contain advertisements. The app is designed to provide an uninterrupted user experience focused on your fitness journey.

### How often is GNG Online updated?

GNG Online was last updated on March 20, 2025, with version 7.170.0. This indicates a commitment to regular updates and improvements for the application.

### What is the age rating for GNG Online?

GNG Online has an age rating of 4+. This means it is suitable for users of most ages, with content generally considered appropriate for children and adults.

### Does GNG Online offer offline access?

The provided information does not specify offline access. However, features like real-time coach messaging and push notifications suggest an internet connection may be required for full functionality.

## Version history (last 1 release)

### 7.170.0 — 2025-03-20

No release notes.

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## Related topics

[gng online](https://appshunter.io/ios/topics/gng-online)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-07.*