# Go 2 Sleep - Bedtime Journal — Sleep hygiene + night mode

> Smart bedtime journal for sleep hygiene and night mode. (iPhone/iPad app by JIAPEI SONG,.)

- Source: https://appshunter.io/ios/app/go-2-sleep-bedtime-journal/id6670519582 (this page in markdown: same URL + `.md`)
- Developer: [JIAPEI SONG,](https://appshunter.io/developer/1689839592)
- Category: Health & Fitness, Medical
- Price: Free
- Rating: 1.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 13.0 · 10 MB
- Languages: English
- Released: 2024-09-13
- Data updated: 2026-06-07
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/go-2-sleep-bedtime-journal/id6670519582/reviews.md

## What is Go 2 Sleep?

Let go of stress and anxieties - sleep better!

A smart bedtime journal, focused on what matters most in getting quality sleep.
Designed from the ground up to help you uncover and tackle the root causes of your sleep troubles.

Smart Prompting:

- Proactive prompts that understand your entries, helping you relax, reflect, and build practical sleep habits.
- Teaches CBT-I (Cognitive Behavioral Therapy for Insomnia) and ACT-I (Acceptance and Commitment Therapy for Insomnia) principles as appropriate, in small daily chunks
- Learns from your sleep habits and generates personalized feedback based on best practices for sleep hygiene.

Night Mode:

- Automatically adjusts your phone’s brightness, creating a dark environment to wind down with the lights out.

## Key features

- Smart prompting for relaxation
- CBT-I and ACT-I principles
- Personalized sleep habit feedback
- Automatic night mode brightness adjustment
- Stress and anxiety reduction


## Frequently asked questions about Go 2 Sleep

### What is Go 2 Sleep's primary function?

Go 2 Sleep functions as a smart bedtime journal designed to help users improve sleep quality by addressing root causes of sleep troubles through guided reflection and personalized feedback.

### Does Go 2 Sleep teach sleep therapy principles?

Yes, Go 2 Sleep teaches principles of CBT-I (Cognitive Behavioral Therapy for Insomnia) and ACT-I (Acceptance and Commitment Therapy for Insomnia) in small, digestible daily segments.

### What is the 'Night Mode' feature in Go 2 Sleep?

The Night Mode feature automatically adjusts your phone's brightness to create a darker environment, aiding in winding down before sleep.

### What devices is Go 2 Sleep available on?

Go 2 Sleep is currently available for iPhone and iPod devices.

### How often is Go 2 Sleep updated?

The latest version, 1.2, was released on November 14, 2024, indicating recent development and updates.

### What is the age rating for Go 2 Sleep?

Go 2 Sleep has an age rating of 4+, making it suitable for a wide range of users.

### Does Go 2 Sleep have ads?

No, Go 2 Sleep is ad-free, providing an uninterrupted user experience.

### What is the user feedback on Go 2 Sleep?

Based on the available data, Go 2 Sleep has a rating of 1.0 stars from 1 rating, suggesting limited user feedback at this time.

## Version history (last 3 releases)

### 1.2 — 2024-11-14

Fixed bugs and better responsiveness

### 1.1 — 2024-09-20

Better and more responsive proactive encouragement! Patched up UI changes during day vs night.

### 1.0 — 2024-09-14

No release notes.

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## More apps by JIAPEI SONG,

- [Diligent: Minimal Daily Habits](https://appshunter.io/ios/app/diligent-minimal-daily-habits/id6449609066)

All apps by JIAPEI SONG,: https://appshunter.io/developer/1689839592

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-07.*