# Go Arena — Make it Count > Smart strength training app with adaptive resistance and personalized workout tracking. (iPhone/iPad app by Arena Innovation Corp.) - Source: https://appshunter.io/ios/app/go-arena/id1546090789 (this page in markdown: same URL + `.md`) - Developer: [Arena Innovation Corp](https://appshunter.io/developer/1546090791) - Category: Health & Fitness, Utilities - Price: Free - Rating: 4.58/5 from 78 App Store ratings · 11 written reviews indexed - Age rating: 4+ - Requires: iOS 16.0 · 94 MB - Languages: English - Released: 2021-03-25 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/go-arena/id1546090789/reviews.md ## What is Go Arena? Train Smarter, Anywhere! Welcome to the next level of strength training. Proudly manufactured in the USA. **SMART WEIGHT** - The ARENA App tracks the amount of weight, the number of reps and the speed at which you lift, which means our technology knows how strong you are and adjusts your workouts accordingly **HARDER WORKOUTS** - Adaptive force generation: constant resistance through each repetition recruits more muscle fibers than traditional weights **FREESTYLE MODE** - Allows you to design your workout as you go along. Set your desired weight using the app and start working out! - The app will automatically track your weight, reps, and rest allowing you to see your progress in real-time. **THE LIFT** - Power it up with a full-body workout that *changes every day.* - The Lift is a combination of cardio and strength training to build muscle and stamina. This challenging and dynamic 20-40 min full body workout will get your heart pounding and endorphins running! **ARENA INSTRUCTOR WORKOUTS** - Check out a variety of different on-demand workouts created by your ARENA instructor. These carefully designed workouts will help you improve your overall strength and reach your fitness goals. **METRICS & PERFORMANCE TRACKING** - ARENAs dynamic intensity and work scores help you stay focused during your workout so that you get results. Track your daily, weekly, and monthly metrics and you will see your progress in the mirror. - Intensity is the amount of power generated during an ARENA workout, which is the average energy you expend. - Work is the energy you expend lifting weights during your ARENA workout. It is calculated by multiplying the force you exert to lift the weight by the distance you move it. **300+ EXERCISE LIBRARY** - Learn effective and safe training from ARENA’s coaches - Filter exercises by your desired focus and/ or target muscle group ## Key features - Smart weight tracking - Adaptive force generation - Freestyle workout design - Daily changing full-body workouts - On-demand instructor workouts - Metrics and performance tracking - 300+ exercise library ## Recent user reviews (10 of 11) All indexed reviews: https://appshunter.io/ios/app/go-arena/id1546090789/reviews.md ### 5/5 — trial! *2024-12-02* I noticed some reviews on here that did not align with my own experience, so I decided to write this. If you are looking for strength, speed, power, hypertrophy, The Arena Platform will provide you with the foundation to build those qualities and see increase in other areas as well. Note this can be for anyone. The gym is a very dependable system and I believe it can provide the “start” some people-athletes are looking for. At the end of the day, we all need strength training. The Arena Platform (and app) is very advanced - there’s no guesswork. I utilized the piece of equipment for over three months to prep for the USAF. To reduce the risk of injury and improve on court performance for tennis players, I also set up the resistance based machine. Whether it’s 1:1 or group exercise, you choose where the session takes place because of the portability. The metrics obtained and data collected post-workout will keep you intrigued and wanting more. I’ve done enough to feel and see visible results of body composition and more. Through seeing other athletes move well and reap similar benefits I’d recommend a trial at the very least. Additionally, the articles, ex library, “Daily Lift,” along with other programs serve as a resource. I’d encourage you to make the time you spend scrolling really count and learn as you progress through your fitness journey. In terms of the cons, it’s not fair to expect an app to be perfect ever. Any form of software, or hardware, is expected to need some improvements and bug fixes! So, trial, or make the purchase, this will move the needle ### 5/5 — Revolutionizing Fitness: How the Arena Workout Platform Redefines Home Exercise *2024-01-14* I started using the Arena workout platform, and I'm thoroughly impressed. It's like having an entire gym in one convenient, portable form factor. What's fantastic is that it comes with all the necessary weights, eliminating the need for any additional equipment. The workouts are easy to navigate and fun, keeping me engaged and motivated. I love that there's no need for rep counting or exercise planning; the platform takes care of all that. The materials used are high quality, ensuring durability and a premium feel. No gym membership is required. This platform is a game-changer for anyone looking to simplify their fitness routine without compromising quality or variety. The absolute best feature is that you don't have to go back and forth to the weight rack or hope what you're looking for is there. I even change weights during a set sometimes. Try doing that conveniently in a gym. ### 2/5 — Missing Workouts *2023-03-24* I am pleased overall with the equipment, however the app itself is missing some components. The 10 minute workout field is empty and I feel like there should be more programs besides a runners program and prenatal program. A beginners program would be a nice edition. ### 4/5 — love it, needs app features *2023-03-05* Love the device, app is solid but need to be able to create and save your own workout sequences from the app exercise library. ### 3/5 — App doesn’t pair with device *2022-12-19, version 1.0.59* My app will only occasionally connect with my device. Most of the time I can’t get it to recognize my device. I have Wi-Fi and Bluetooth and still have trouble. When I try to scan my device it will process for 30 seconds and take me back to the page to scan it again. I’ve tried on multiple phones and iPads and it won’t scan. I’m not able to use my device because of this, which is frustrating; particularly because it’s so expensive. ### 5/5 — SO GOOD!!! *2022-09-29, version 1.0.38* This is what I’ve been missing. Strength training anywhere, no need for dumbbells, big squat racks, etc. Such a great all-in-one product. ### 5/5 — Next. Level. *2022-09-23, version 1.0.38* From the moment it arrive it was like opening an Apple product. Great packaging, even comes with a cool duffel bag with all the accessories inside! (Which are included with the unit). Set-up couldn’t be more simple and fast. First workout had me wanting to do another immediately after. So good! ### 5/5 — Great for strength training! *2022-07-21, version 1.0.28* Wanted to focus on strength training in my workouts and I am loving the arena. It really delivers in giving a great workout and takes up so little space - great addition for working out at home. I really like that I can easily adjust the weight levels during my workout. The App is easy to use, workouts are challenging and being able to go at my own pace rather than an instructors is a plus. Highly ### 5/5 — Really Convenient *2022-07-20, version 1.0.28* Great replacement for having to commute to the gym each morning. I can just turn it on and go, picking from one of their workouts or just building my own in freestyle mode. The app gives you a good overview of the exercises included in the workouts they suggest, with example videos and everything, but you can listen to your own music rather than have an instructor constantly speaking. ### 5/5 — Top notch app + product *2022-04-19, version 1.0.17* Love the arena app. Super user friendly and great interface. Best workout tool for the leader in mobile smart gym tech. Let’s go!! ## Frequently asked questions about Go Arena ### How does Go Arena track my workouts? Go Arena uses smart weight technology to automatically track the amount of weight lifted, the number of repetitions performed, and the speed of each lift. This data is used to understand your strength level and adjust your workouts accordingly. ### What kind of workouts does Go Arena offer? Go Arena offers a variety of workout types, including 'The Lift,' a dynamic 20-40 minute full-body workout combining cardio and strength that changes daily. It also features on-demand workouts designed by ARENA instructors and a freestyle mode for custom routines. ### Can I create my own workouts in Go Arena? Yes, the Freestyle Mode in Go Arena allows you to design your workout as you go. You can set your desired weight using the app, and it will automatically track your weight, reps, and rest periods in real-time. ### What metrics does Go Arena track? Go Arena tracks key metrics like Intensity (average power generated during a workout) and Work (energy expended lifting weights). You can monitor your daily, weekly, and monthly progress to see your results. ### How does Go Arena's adaptive force generation work? Adaptive force generation provides constant resistance throughout each repetition, which recruits more muscle fibers compared to traditional weights. This technology helps you achieve harder workouts and build more muscle. ### What is the exercise library in Go Arena? Go Arena features an extensive library of over 300 exercises, guided by ARENA's coaches. You can filter exercises by your desired focus or target muscle group to learn effective and safe training techniques. ### Is Go Arena available on multiple devices? Yes, Go Arena is supported on both iPhone and iPad devices, allowing you to train smarter wherever you are. ### How often is Go Arena updated? The app was last updated on May 9, 2024, with version 1.0.111. This indicates regular updates to improve features and performance. ## Version history (last 5 releases) ### 1.0.111 — 2024-05-09 Performance improvements. Thank you for choosing Arena! ### 1.0.110 — 2024-05-06 Performance improvements. Thank you for choosing Arena! ### 1.0.109 — 2024-04-23 Performance improvements. Thank you for choosing Arena! ### 1.0.108 — 2024-04-20 Performance improvements. Thank you for choosing Arena! ### 1.0.107 — 2024-03-27 Performance improvements. 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Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*