# GO EFT TAPPING-Reduce Stress — Instant stress reduction > Guided EFT tapping sessions for instant stress and anxiety reduction. (iPhone/iPad app by Sara Bern.) - Source: https://appshunter.io/ios/app/go-eft-tapping-reduce-stress/id582597439 (this page in markdown: same URL + `.md`) - Developer: [Sara Bern](https://appshunter.io/developer/582597442) - Category: Health & Fitness, Medical - Price: Free with in-app purchases - Rating: 4.60/5 from 283 App Store ratings · 24 written reviews indexed - Age rating: 4+ - Requires: iOS 9.0 · 136 MB - Languages: English - Released: 2012-12-10 - Data updated: 2026-08-26 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/go-eft-tapping-reduce-stress/id582597439/reviews.md ## What is GO EFT TAPPING? ** Instantly lower your anxiety, anger, sadness, frustration, anxiety and stress. ** Decrease your stress hormone level by 25-50% quickly and efficiently! ** Reduced physical illness or faster healing is often a spin-off effect. ** GO EFT Tapping is your fabulous self-help tool. ** Record your own problem and intensity, and get support with guided tapping. ** Your own words will be mixed with mine and you will be easily guided through the processes. ** I am Sara Bern, holding a M.Sc. in Computer Science and Engineering. EFT, Emotional Freedom Technique made me really suspicious. But when EFT helped me get rid of my frustration as well as my food intolerance and later did the same for my three kids, I converted into a dedicated EFT user. I chose to certify as Advanced EFT practitioner. Research shows that EFT reduces stress hormones (cortisol) remarkably fast and efficient. GO EFT Tapping is for you if you want to get relief from: • worry • anger • fear • grief • sadness • anxiety • stress of the day • frustration over e.g. certain people or physical ailments You may see the huge benefits of removing limiting beliefs that are blocking you from well-deserved progress. GO EFT Tapping is a perfect tool to get rid of limiting beliefs. Let EFT (Emotional Freedom Technique) become a habit and you will end up with a powerful tool, always on and literally at your fingertips. Try it on anything and allow yourself to be curious and persistent! Try it on your physical problems, too. It might work, and it won’t hurt. The app requires approximately 100 MB on your phone, which may take some time to download. It's worth every minute! Use this GO EFT Tapping application, until you know the points and the process by heart. Show it to your friends, family and colleagues. It might be the best tip you’ll ever give them. Sharing is caring! By your rating of the application, positive remarks and improvement proposals you help prioritize changes in the next upgrade. TESTIMONIALS: by MTblueslover – Brand new to app (5 stars) I just completed the intro; map lesson and my own session. The app functioned without issue and i got a noticeable reduction in the trouble i was working on. I appreciate tools that work! by NuvoMassage – Easy to use (5 stars) This is a simple, easy to follow eft tapping app. Sara has a very soothing voice as she guides the user through a basic EFT session. The format is quickly learned. by Reneessance. Love this app. (5 stars) It does an excellent job of walking you through the tapping process and gives you the opportunity to record your personal symptom and then continue rounds with the same symptom/emotion until relief is established. I definitely recommend the app. grace richter (5 stars) "This app is wonderful.... It really helps guide me during my sessions... I love how it records my my worry or problem and you can start over again anytime with a new worry. I'm glad I found thi" App developer is Long Hei, https://t.me/branchdev98, artemshykurin98@gmail.com. The Arabic version is made possible by Dr. Ashraf Al-Hadethe MBPsS, PhD Clinical Psychology and currently Head of Test Department at the Baghdad University. His PhD Thesis was made at Clinical Psychology, Division of Psychiatry and Applied Psychology, School of Medicine at The University of Nottingham, United Kingdom. The thesis compared EFT tapping to other psychological interventions for stress and trauma. Dr. Al-Hadethe wanted to spread the EFT tapping across the Arabic speaking world, where professional psychological support often is a scarce or very expensive resource. Best regards, Sara ## Key features - Guided EFT tapping sessions - Record personal problems and intensity - Customized audio guidance - Reduce stress hormones - Address worry, anger, fear, grief, sadness - Eliminate limiting beliefs ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Instantly Calm-GO EFT Bridge | $0.99 | one-time | ## Recent user reviews (10 of 24) All indexed reviews: https://appshunter.io/ios/app/go-eft-tapping-reduce-stress/id582597439/reviews.md ### 1/5 — Broken *2025-08-07, version 2.3.4* Nothing happens, this app doesn’t work ### 5/5 — Brilliant *2025-07-05, version 2.3.4* So simple yet so effective. I am enjoying using this to help me record my problems and using the bridge section to tap scripture that helps me with the problem. I am so happy I gave this app a chance. ### 5/5 — Ringing in both ears. *2023-05-18* So far my Tinnitus is holding on 7 days a week and 24 hrs a day. There is some satisfaction in trying this out and will apply to my optical migraines when they appear. ### 5/5 — loving this app *2023-02-26, version 2.3.4* This is easy to use and I’m already feeling much better and seeing improvements after just several uses over the last few weeks. I especially like her instructions and reassurances, and listen through each time though I could skip them. Even though now I know what to do, her words help me see things in new ways. Also, it’s so powerful to hear my own recorded voice state the issue and then the bridge, over and over again. If I feel too emotional to keep repeating, my recorded answer is doing it for me while I tap. I will continue using this app. Thank you! ### 5/5 — Great ideas *2022-10-10, version 2.3.4* Great ideas but too expensive for me ### 5/5 — Miss *2022-08-23, version 2.3.4* Amazing app ### 5/5 — Basic, but hits the mark *2022-05-07, version 2.3.4* The app is a little bit old school but it still helps me a lot. Highly recommend! ### 1/5 — This app does not work. *2021-12-20, version 2.3.2* I can’t use the app ### 2/5 — Needs updating. Intro page link doesn’t work. *2021-11-21, version 2.3.2* The link for intro to tapping is no longer working. Not a good start! It definitely needs updating and all the links checking ### 1/5 — No the best *2021-10-14, version 2.3.2* They removed the pictures? ## Frequently asked questions about GO EFT TAPPING ### What is GO EFT TAPPING? GO EFT TAPPING is a self-help application that utilizes the Emotional Freedom Technique (EFT) to help users instantly reduce anxiety, anger, sadness, frustration, and stress. It provides guided tapping sessions, allowing users to record their specific problems and receive personalized support. ### How does the app help reduce stress? The app guides users through EFT tapping sequences, which research suggests can remarkably fast and efficiently reduce stress hormones like cortisol. By following the audio prompts, users can address various negative emotions and potentially experience physical benefits as a side effect. ### Is the app free to use? The application is available for free download and use, with the option for in-app purchases. This model allows users to experience the core features and benefits before committing to any additional content or features. ### What kind of problems can I use this app for? You can use this app to address a wide range of issues including worry, anger, fear, grief, sadness, general anxiety, daily stress, and frustration stemming from specific people or physical ailments. It can also be used to help remove limiting beliefs that may be hindering progress. ### What are the system requirements for the app? The app requires approximately 100 MB of storage space on your phone. The download may take some time, but the description suggests it is worth the wait for the benefits it provides. ## Version history (last 5 releases) ### 2.3.4 — 2022-04-02 Ukrainian language support added to the existing Swedish, English and Arabic. Long live Ukraine! ### 2.3.3 — 2022-03-11 New URL for sharing the app to your friends. Sharing is caring! ### 2.3.2 — 2018-07-18 This app has been updated by Apple to display the Apple Watch app icon. Updated English audios. New sharing feature ### 2.3.1 — 2017-01-06 Bugfix for iPhone 4/4S ### 2.3 — 2016-11-16 Version 2.X: Additional language: Arabic. Now free application. New optional feature: GO EFT Bridge as an in app purchase. Corrected screenshots. Improved images Update 2.3 Bugfix: Bridge header and iPhone 4 size ## Apps similar to GO EFT TAPPING | App | Rating | Price | Category | | --- | --- | --- | --- | | [Tapping with T](https://appshunter.io/ios/app/tapping-with-t/id1633674158) | 5.0 (26) | Free | Health & Fitness | | [Anxiety Solution & Relief](https://appshunter.io/ios/app/anxiety-solution-and-relief/id1477189222) | 4.7 (240) | Free | Health & Fitness | | [omPoint: EFT Tapping Sessions](https://appshunter.io/ios/app/ompoint-eft-tapping-sessions/id1639527018) | 4.8 (112) | Free | Health & Fitness | | [Easy EFT](https://appshunter.io/ios/app/easy-eft/id6444375077) | — | Free | Health & Fitness | | [Soar With Tapping](https://appshunter.io/ios/app/soar-with-tapping/id6449354621) | 4.7 (30) | Free | Health & Fitness | | [Tap For Joy](https://appshunter.io/ios/app/tap-for-joy/id1544910871) | 4.5 (20) | Free | Health & Fitness | ## Related topics [tapping stress](https://appshunter.io/ios/topics/tapping-stress) · [nick ortner](https://appshunter.io/ios/topics/nick-ortner) · [tapping meditation](https://appshunter.io/ios/topics/tapping-meditation) · [the tapping solution](https://appshunter.io/ios/topics/the-tapping-solution) · [reduce stress](https://appshunter.io/ios/topics/reduce-stress) · [eft](https://appshunter.io/ios/topics/eft) · [eft tapping](https://appshunter.io/ios/topics/eft-tapping) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*