# Go Kegel - Kegel Exercises — #1 Pelvic floor exercise app

> Guided Kegel and pelvic floor exercises for men and women. (iPhone/iPad app by Plantake, Inc..)

- Source: https://appshunter.io/ios/app/go-kegel-kegel-exercises/id6471820522 (this page in markdown: same URL + `.md`)
- Developer: [Plantake, Inc.](https://appshunter.io/developer/1691929107)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 20 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.1 · 63 MB
- Languages: American English
- Released: 2023-12-06
- Data updated: 2026-08-12
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/go-kegel-kegel-exercises/id6471820522/reviews.md

## What is Go Kegel?

Looking to strengthen your pelvic floor muscles and improve bladder control? - Look no further than Go Kegel - Kegel Exercises!
Go Kegel is the #1 app for Kegel and Pelvic Floor Exercises. Our easy-to-use app offers personalized exercise plans, progress tracking, and reminders to ensure you stay on track.

Don't know how to do Kegels? no worries. With a personalized kegel trainer for both men and women, you can be the best version of yourself.
A few minutes per day can give you the best results! This is your 5-minute kegel exercising app.
Special features of Go Kegel:
• Suitable for both beginners and experts
• Your go to 5-minute kegel exercises
• In-App articles to learn about kegel
• Easy pelvic floor exercises
• Works in background
• Easy kegel exercises

Daily Kegel exercises for both men and women helps strengthen and maintain your inner body's health. 
Personalized kegel trainer for men & women:
• Reminds you to do pelvic floor exercises
• Takes less than 5 minutes for exercises
• Progress calendar for improvement
• Low to moderate workout intensity
• Eye-catching User Interface
• Created with Plantake UI
• Visual & voice guidance
• Beginner-friendly

Kegel exercises improve overall inner physical strength and help to strengthen your pelvic floor muscles;
Kegel Exercise benefits for men:
• Improve bladder control for men
• Strengthen pelvic floor muscles
• Improves the overall health
• Gain better prostate health
• Pelvic pain reduce

The exercises are clinically proven and designed by experts to target all the important pelvic floor muscles for the best results.
Kegel Exercise benefits for women:
• Prepares the pelvic muscles for pregnancy & childbirth
• Relief from menstrual cramps and discomfort
• Pelvic muscles recovery after childbirth
• Reduces risk of pelvic organ prolapse
• Improve bladder control for women

Kegel exercises can give you better control over your bladder and bowels and prevent your pelvic muscles from getting weak.
With Go Kegel, you can:
• Get relief from menstrual cramps and discomfort
• Get rid of weak pelvic floor muscles
• Gain better physical health
• Strengthen pelvic muscles
• Improve erectile function
• Improve bladder control
• Learn about kegel yoga

Got a habit of forgetting workout routine? Daily reminders got your back.
Additional in-app features:
• Daily reminder for kegel and pelvic floor exercises
• Kegel exercises under 5 minutes
• Reminders for kegel exercises
• Pelvic muscle exercises
• Free to use Kegel app
• Pelvic floor exercises

Each exercise has a detailed description which will guide and suggest what and how to perform it.
Kegel exercise for men:
• Pelvic floor muscle trainer for men
• Pelvic floor exercises for men
• 5 minute kegel app for men
• Improve prostate health
• Kegel for men's health
• Kegel exercises men

Pelvic floor exercises helps you develop and strengthen pelvic muscles simply and effectively.
Kegel exercise for women:
• Pelvic floor exercises for pregnancy
• Pelvic floor exercises for women
• 5 minute kegel app for women
• Kegel exercises for pregnancy
• Kegel for women's health
• Kegel exercises women

Don't let weak pelvic muscles hold you back any longer. Improve your pelvic floor with Kegel exercises, bladder control exercises, and pelvic muscle trainer.
Download Go Kegel - Kegel Exercises now and take control of your pelvic health!
Designed and developed by Plantake.

Read more about our terms & conditions here:
Terms of service: https://plantake.com/terms-condition
Privacy policy: https://plantake.com/privacy

## Key features

- Personalized exercise plans
- Progress tracking
- Daily reminders
- Visual & voice guidance
- In-app articles
- Works in background
- Beginner-friendly routines

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Weekly Plan | $6.99 | per 7 days |
| Yearly Plan | $39.99 | per year |
| 3 Months PLUS+ | $9.99 | per 3 months |
| 6 Month PLUS+ | $14.99 | per 6 months |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime PLUS+ | $19.99 | one-time |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/go-kegel-kegel-exercises/id6471820522/reviews.md

### 5/5 — Great!

*2025-01-03*

Love to see the reminders and each day the sessions get progressively longer without having to tune it yourself. Love it!!

### 5/5 — Best kegel app ever

*2023-12-14*

The Go Kegel & Pelvic Floor Exercise app is a comprehensive and user-friendly tool for improving pelvic health. With clear instructions and customizable workout plans, it caters to users of all levels. The app’s progress tracking feature adds motivation, while its discreet reminders ensure consistency. Overall, it’s a valuable resource for those seeking effective pelvic floor exercises in the convenience of their smartphone.

## Frequently asked questions about Go Kegel

### What is Go Kegel?

Go Kegel is a health and fitness app designed to help users strengthen their pelvic floor muscles through guided Kegel exercises. It offers personalized plans, progress tracking, and reminders for both men and women.

### How long do Go Kegel exercises take?

Go Kegel exercises are designed to be short, typically taking less than 5 minutes per session. This makes it easy to incorporate into a daily routine.

### Is Go Kegel suitable for beginners?

Yes, Go Kegel is suitable for both beginners and experts. It provides beginner-friendly routines and detailed descriptions for each exercise to guide users.

### Does Go Kegel have ads?

Yes, Go Kegel contains advertisements. As a free app with in-app purchases, advertisements are part of the user experience.

### What are the benefits of using Go Kegel for women?

For women, Go Kegel can help prepare pelvic muscles for pregnancy and childbirth, aid in recovery after childbirth, relieve menstrual cramps, and reduce the risk of pelvic organ prolapse, in addition to improving bladder control.

### What are the benefits of using Go Kegel for men?

For men, Go Kegel can improve bladder control, strengthen pelvic floor muscles, enhance prostate health, reduce pelvic pain, and potentially improve erectile function.

### What subscription plans does Go Kegel offer?

Go Kegel offers several subscription plans including a Weekly Plan for $6.99, a 3 Months PLUS+ for $9.99, a 6 Month PLUS+ for $14.99, and a Yearly Plan for $39.99.

### On which devices can I use Go Kegel?

Go Kegel is available for iPhone, iPad, and iPod. It is designed for iOS devices.

## Version history (last 3 releases)

### 17.4.35 — 2024-01-07

App is ultra smooth now

### 17.4.34 — 2024-01-02

Fixed Bugs

### 17.4.32 — 2023-12-05

No release notes.

## Apps similar to Go Kegel

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Kegel Counter](https://appshunter.io/ios/app/kegel-counter/id1666998665) | 4.9 (30) | Free | Health & Fitness |
| [Kegel Trainer- Pelvic Exercise](https://appshunter.io/ios/app/kegel-trainer-pelvic-exercise/id1613658771) | 5.0 (6) | Free | Health & Fitness |
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| [Kegel Workouts for Men](https://appshunter.io/ios/app/kegel-workouts-for-men/id1613358026) | 4.1 (11) | Free | Health & Fitness |
| [Kegel Workout: Men's Exercises](https://appshunter.io/ios/app/kegel-workout-mens-exercises/id6673908746) | 4.8 (15) | Free | Health & Fitness |

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All apps by Plantake, Inc.: https://appshunter.io/developer/1691929107

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-12.*