# Go Zen Yourself — Empty Your Cup

> Breathwork meditation app for stress relief, emotional balance, and inner peace. (iPhone/iPad app by Zendata Solutions Inc.)

- Source: https://appshunter.io/ios/app/go-zen-yourself/id6479345899 (this page in markdown: same URL + `.md`)
- Developer: [Zendata Solutions Inc](https://appshunter.io/developer/1735659079)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.6 · 108 MB
- Languages: English
- Released: 2024-10-22
- Data updated: 2026-06-04
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/go-zen-yourself/id6479345899/reviews.md

## What is Go Zen Yourself?

Transform your mind, body, and spirit with GoZenYourself, the ultimate breathwork meditation app designed to help you release stress, balance emotions, and cultivate inner peace. Inspired by ancient Shamanic, Taoist, and Yogic practices, GoZenYourself offers a unique blend of rhythmic breathwork techniques, sound therapy, and guided meditations to help you unlock your full potential.

Key Features:

Rhythmic Breathwork Meditations: Master powerful breathing techniques designed to promote emotional release, reduce anxiety, and elevate your well-being. Sync your breath with the natural rhythm of the cosmos for a calm, centered state of mind.

The GZY Process: Follow our 21-day awakening protocol to "empty your cup" and experience the profound effects of emotional cleansing and inner balance. Engage in meditations that promote tears, laughter, and release of anger for deep emotional healing.

The Tao: Align with the ancient principles of Taoism, balancing your energy (Qi) to achieve a harmonious flow of emotions. Immerse yourself in the golden light of inner stillness and explore the Taoist path to self-alignment.

The 24 Breathe Zen: Achieve heart coherence and conquer anxiety with just 24 intentional breaths. This breathwork technique helps slow your breath and mind, bringing profound calm to your daily life.

Curated Soundscapes: Relax to soothing sounds including Green & Brown Noise, ocean waves, dolphins, Tibetan Bells, and more. These carefully selected audio experiences are designed to complement your meditative practice and enhance your sense of peace.

Live Events: Connect with our global community through live, interactive breathwork sessions led by experienced practitioners. Receive expert guidance and support on your path to mindfulness and emotional well-being.

Gibberish and Laughter Meditations: Let go of pent-up emotions and lighten your spirit with our unique meditations. Designed to promote joy and freedom, these sessions cleanse your emotional body and leave you feeling refreshed.

Breath Retention Timer: Practice breath holds and track your progress with our integrated timer, helping you deepen your practice and build CO2 tolerance for improved physical and mental health.

Why GoZenYourself?

Improve Sleep: Drift off peacefully with our sleep meditations and soundscapes, ensuring you wake up refreshed and energized.

Reduce Anxiety: Calm your mind and body with targeted breathwork that helps reduce cortisol levels, soothe your nervous system, and bring a sense of tranquility to your life.

Promote Heart and Mind Coherence: Sync your breath, heart, and mind for enhanced emotional and mental well-being.

Important Note: This program is not recommended for individuals with epilepsy, pregnancy, cardiovascular disease, or severe mental health conditions.

Download GoZenYourself today and embark on your journey to a happier, healthier you—one breath at a time!

GoZenYourself is designed to help you practice mindfulness, relaxation, and self-reflection.

By downloading and using this app, you agree to our [Privacy Policy](https://www.gozenyourself.ca/privacy) and [Terms of Use](https://www.apple.com/legal/internet-services/itunes/dev/stdeula/).

## Key features

- Rhythmic Breathwork Meditations
- 21-day awakening protocol
- Taoist energy balancing
- 24 Breathe Zen technique
- Curated soundscapes
- Live breathwork sessions
- Gibberish and laughter meditations
- Breath retention timer

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Jedi Monthly | $3.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Limited Jedi Lifetime | $49.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/go-zen-yourself/id6479345899/reviews.md

### 5/5 — Calm and productive

*2024-11-28*

Loved the app! All meditations provide different experience and a different zen level! Highly recommended!

## Frequently asked questions about Go Zen Yourself

### What is Go Zen Yourself?

Go Zen Yourself is a health and fitness app focused on breathwork and meditation. It offers guided sessions, soundscapes, and a 21-day protocol to help users reduce stress, balance emotions, and cultivate inner peace.

### What are the key features of Go Zen Yourself?

Key features include rhythmic breathwork meditations, a 21-day awakening protocol, Taoist energy balancing, the 24 Breathe Zen technique, curated soundscapes, live events, gibberish and laughter meditations, and a breath retention timer.

### What is the GZY Process in Go Zen Yourself?

The GZY Process is a 21-day awakening protocol within Go Zen Yourself designed for emotional cleansing and inner balance. It involves specific meditations to promote release and achieve a harmonious flow of emotions.

### Does Go Zen Yourself offer live sessions?

Yes, Go Zen Yourself features live, interactive breathwork sessions led by experienced practitioners. These sessions are designed to connect users with a global community and provide expert guidance.

### What kind of soundscapes are available in Go Zen Yourself?

Go Zen Yourself offers curated soundscapes such as Green & Brown Noise, ocean waves, dolphins, and Tibetan Bells. These sounds are designed to complement meditation practices and enhance relaxation.

### What is the pricing for Go Zen Yourself?

Go Zen Yourself is free to download and use. It offers a 'Jedi Monthly' subscription plan at $3.99 per month, which includes a 7-day free trial.

### Is Go Zen Yourself suitable for everyone?

Go Zen Yourself is not recommended for individuals with epilepsy, pregnancy, cardiovascular disease, or severe mental health conditions. Users should consult a healthcare professional if they have concerns.

### How often is Go Zen Yourself updated?

The app was last updated on July 28, 2025, with version 3.1.1. This indicates regular updates to improve features and user experience.

## Version history (last 5 releases)

### 3.1.1 — 2025-07-28

Improved user experience

### 3.1.0 — 2025-07-11

Added anxiety killer to eliminate anxiety in 5 minutes

### 3.0.0 — 2024-11-25

Removed Leaderboard
Add Feed enhancement

### 2.0.0 — 2024-11-18

Now you have a seek bar on your meditations page and a skip breathwork button.

### 1.0 — 2024-10-23

No release notes.

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## Related topics

[go zen yourself](https://appshunter.io/ios/topics/go-zen-yourself)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*