# 凯格尔Go - 盆底肌运动视频课程跟练恢复产前身材

> Pelvic floor muscle training app with personalized video courses and health tracking. (iPhone/iPad app by Suzhou Qingshan Planning Technology Co., Ltd..)

- Source: https://appshunter.io/ios/app/go/id6449563202 (this page in markdown: same URL + `.md`)
- Developer: [Suzhou Qingshan Planning Technology Co., Ltd.](https://appshunter.io/developer/1689703446)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 1.00/5 from 1 App Store ratings · 3 written reviews indexed
- Age rating: 17+
- Requires: iOS 13.0 · 115 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2023-06-09
- Data updated: 2026-09-04
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/go/id6449563202/reviews.md

## What is 凯格尔Go?

凯格尔Go是一款针对盆底肌专业训练研发出的一套专业视频运动课程app，以帮助用户更好地控制肌肉群。在国外已流行多年，而我国却尚未普及，凯格尔Go致力于为女性提供个性化健康管理，维护女性身心健康，更是数千万健身、运动、自律用户的首选！

【盆底肌】是指封闭骨盆底的肌肉群，在海外，盆底肌训练（也称凯格尔训练）是一项非常流行的时尚运动。盆底肌锻炼可以改善女性产后问题如：膨出、脱垂、尿失禁等疾病，还可以加强紧致，增强性爱愉悦感，有益女性孕期健康和产后修复。

#产后康复训练，塑造产后更美的你#

【专属个人健康恢复计划】
凯格尔Go我们针对每一位使用者的具体情况(如年龄，体重等)，为其提供个性化的训练方案。独特的训练履历功能，可以帮助使用者及时记录每一天的课程进度，不同的人群，设计了不同的训练计划。产褥期到理想修复期，都有对应的真人计划跟练。

【海量专业课程周期跟练】
根据自身的身体情况为您智能生成您的专属训练课程，真人专业老师视频演示，所有的动作都是专业的产后恢复老师亲自设计，全程一对一语音讲解，针对不同的年龄段，不同的人群，不同的产后身体问题，全方位覆盖详细的锻炼动作讲解，让你轻松学会如何进行正确的运动。让你没必要打针吃药，自然就可以让身体如初康复，有效解决你私密问题的难言之隐。

【每日记录】
填写个人数据，准确计算BMI，46条产后修复计划，全方位辅助你的产褥期。
体重：每天记录体重变化，上传照片可以更直观地感受到不一样的自己。
腹直肌：用正确的方式测量腹直肌分离，并判断腹直肌分离类型，给你正确有效的修复方式。
三维记录：腰围、大腿围、小腿围、臀围、胸围、手臂围......全方位记录你的身材数据！腰间的肥油咔咔掉~人鱼线马甲线我想要~
月经记录：简单易懂的经期记录~经期提示，月经预测，排卵期标注，一个小功能全方位负责你的大姨妈。
盆底肌力测试：专业的盆底肌力测试，让你更了解肌力变化。

【食谱制定】
不需要花时间精力寻找健康食谱，凯格尔Go推出了私人订制饮食计划，根据你的身体状况合理安排每日餐谱，运动饮食双护航。
免责声明：本程序不能代替医嘱，在做任何医疗决定之前，请先咨询医生意见。

从现在开始凯格尔，开启健康美丽生活~

凯格尔Go VIP自动订阅说明：

会员套餐:
凯格尔VIP月卡，订阅价格: 88元/月，全部会员功能。
凯格尔VIP年卡，订阅价格: 168元/月，全部会员功能。
凯格尔永久会员，价格: 198元，全部会员功能。

会员权益:订阅期间可享受套餐内对应服务功能。

付款:用户确认购买并付款后计入iTunes账户。

扣款说明苹果iTunes账户会在到期前24小时内扣费扣费成功后订阅周期顺延一个订阅周期。

取消订阅：
如果需要取消订阅，请打开苹果手机“设置”->进入“iTunes Store与 App Store”->点击“ApplelD”，选择“查看ApplelD”，进入账户“设置页面，点击“订阅”，选择取消订阅即可。如未在订阅期结束的至少24小时以内取消订阅，下个周期的订免服务将自动续订。

## Key features

- Personalized training plans
- Professional video demonstrations
- Progress tracking
- Pelvic floor muscle strength testing
- Customized diet plans
- Menstrual cycle tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 凯格尔Go - 年卡会员 | $24.99 | per year |
| 凯格尔Go - 月卡会员 | $12.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 凯格尔Go VIP终身会员 | $29.99 | one-time |
| 凯格尔Go VIP年卡会员 | $24.99 | one-time |
| 凯格尔Go VIP月卡会员 | $12.99 | one-time |
| 凯格尔Go - 终身会员 | $29.99 | one-time |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/go/id6449563202/reviews.md

### 1/5 — 根本没有什么终身会员

*2026-04-23*

骗子软件

### 5/5 — 可以规律运动

*2025-07-14*

好用，对产后修复有效，而且运动时间短容易坚持

### 5/5 — 非常好用的一款app 生完宝宝后帮助我恢复身体

*2023-07-13*

非常好用的一款app 生完宝宝后帮助我恢复身体

## Frequently asked questions about 凯格尔Go

### What is 凯格尔Go?

凯格尔Go is a professional video course app designed for pelvic floor muscle training. It aims to help users better control their muscle groups, offering personalized plans and expert guidance for various health and recovery needs.

### What are the benefits of using 凯格尔Go?

The app helps improve postpartum issues like prolapse and incontinence, enhances sexual pleasure, and supports overall women's health. It provides a structured approach to pelvic floor strengthening and recovery.

### Does 凯格尔Go offer personalized training?

Yes, 凯格尔Go creates personalized training plans based on user-specific information such as age and weight. It also features a unique training history function to track daily progress.

### Are the exercise demonstrations in 凯格尔Go professional?

All exercises are designed by professional postpartum recovery teachers, with real-person video demonstrations and one-on-one voice guidance. This ensures users can easily learn and perform the correct movements.

### What kind of health data does 凯格尔Go track?

凯格尔Go tracks various data including BMI, postpartum recovery plans, weight changes, abdominal muscle separation, body measurements, and menstrual cycles. It also includes a professional pelvic floor muscle strength test.

### Does 凯格尔Go provide diet recommendations?

Yes, 凯格尔Go offers personalized diet plans based on your physical condition to complement your exercise routine. This dual approach supports your health and fitness goals.

### What are the subscription options for 凯格尔Go?

凯格尔Go offers a monthly VIP membership for 88 yuan/month, an annual VIP membership for 168 yuan/month, and a lifetime membership for 198 yuan. All options grant access to all member features.

### How can I cancel my 凯格尔Go subscription?

To cancel, go to your iPhone's 'Settings' > 'iTunes Store & App Store' > 'Apple ID' > 'Account Settings' > 'Subscriptions' and select 'Cancel Subscription'. Ensure cancellation is done at least 24 hours before the renewal date to avoid automatic renewal.

## Version history (last 5 releases)

### 2.1.4 — 2025-12-19

修复已知Bug

### 2.1.3 — 2025-04-28

立即体验全新升级的凯格尔 Go，让 AI 成为您的私人盆底健康管家！
1. 新增ai产后健康问答，快速获取专业建议（如产后漏尿改善方案）。
2. 健康档案 2.0，动态分析训练数据、生理指标及症状反馈，生成健康档案针对性推荐修复训练课程。
支持上传医院检查单，AI 自动解析关键指标并关联训练计划。

### 2.1.2 — 2024-11-18

1. 适配iOS18
2. 修复已知Bug

### 2.1.1 — 2024-06-04

修复已知Bug

### 2.1.0 — 2024-05-29

1. 新增重新定制计划
2. 视频播放优化
3. 修复已知Bug

## Apps similar to 凯格尔Go

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [凯格尔运动pro - pc肌，盆底肌修复锻炼](https://appshunter.io/ios/app/pro-pc/id1645508184) | 2.7 (3) | Free | Health & Fitness |
| [每日美愈-孕期运动产后修复紧致盆底肌](https://appshunter.io/ios/app/id6450638164) | — | Free | Health & Fitness |
| [久动-pc肌凯格尔运动锻炼](https://appshunter.io/ios/app/pc/id1658453665) | — | Free | Health & Fitness |
| [Kegel-mens health](https://appshunter.io/ios/app/kegel-mens-health/id6468899393) | 5.0 (3) | Free | Health & Fitness |
| [宝宝树孕育-备孕怀孕育儿专用软件](https://appshunter.io/ios/app/id523063187) | 4.8 (1,669) | Free | Health & Fitness |
| [G动-凯格尔运动锻炼软件](https://appshunter.io/ios/app/g/id1096015822) | 4.6 (67) | Free | Health & Fitness |

## More apps by Suzhou Qingshan Planning Technology Co., Ltd.

- [普拉提运动：专业的普拉提健身居家跟练计划，体态大师，塑形燃脂](https://appshunter.io/ios/app/id6451335723)
- [轻食Go - 减肥食谱健康记录](https://appshunter.io/ios/app/go/id6453023400)
- [宠爱-你的宠物养育专家](https://appshunter.io/ios/app/id6469582723)
- [BodyFit-运动与音疗](https://appshunter.io/ios/app/bodyfit/id6504840898)
- [PikaWord](https://appshunter.io/ios/app/pikaword/id6739126234)

All apps by Suzhou Qingshan Planning Technology Co., Ltd.: https://appshunter.io/developer/1689703446

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-04.*