# 轻食Go - 减肥食谱健康记录

> Intermittent fasting app for healthy weight loss with personalized plans and tracking. (iPhone/iPad app by Suzhou Qingshan Planning Technology Co., Ltd..)

- Source: https://appshunter.io/ios/app/go/id6453023400 (this page in markdown: same URL + `.md`)
- Developer: [Suzhou Qingshan Planning Technology Co., Ltd.](https://appshunter.io/developer/1689703446)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 13.0 · 84 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2024-02-29
- Data updated: 2026-08-23
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/go/id6453023400/reviews.md

## What is 轻食Go?

求求不要再挨饿减肥了，使用轻食GO减肥~
不用节食也能瘦下来的减肥app~

什么是轻断食！

轻断食是一种健康的饮食方式，与节食减肥不同，它倡导限制进食时间，合理搭配摄入的食物营养，可以使你在享受美食的同时还能将健康减重，达到自然瘦不伤身、不反弹的瘦身目的。

轻食GO能让你健康有效的执行轻断食减肥~

会为你带来：

【专业运动视频教程】：持续科学有效的运动，快速燃烧你的脂肪~

【个性化断食计划选择】：16+8、18+6、20+4、OMAD断食计划，或是按照自己的想法来制定个性化断食计划~

【轻断食食谱】：科学搭配每日健康轻食食谱，解决你在饮食期间不知道吃什么的烦恼。

【一对一助教老师】：一对一助教老师，会为你提供专业的断食建议，帮助你更好的达成既定目标!

【记录数据可视化】：记录你身体断食过程中体重、饮水量、断食时间等各项数据，生成相应的数据表单，让你见证身体的变化过程，给足你坚持下去的动力。

【海量食物库】：营养元素和卡路里热量精准查询，让你吃的明白、瘦的快~

【饮水提醒】：根据你预设的饮水量按时提醒你摄入水分，提高新陈代谢，让你养成喝水的好习惯！

下载轻食GO，今天开始变美变瘦吧~
让我们一起期待真实的你！

## Key features

- Personalized intermittent fasting plans
- Healthy meal recipes
- Professional exercise video tutorials
- One-on-one coaching support
- Data visualization for progress tracking
- Extensive food database with nutritional info
- Hydration reminders

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 轻食Go终身会员 | $14.99 | one-time |
| 轻食Go年卡会员 | $9.99 | one-time |
| 轻食Go月卡会员 | $4.99 | one-time |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/go/id6453023400/reviews.md

### 3/5 — 太卡了

*2026-05-19*

不知道是我个人问题还是系统问题，每次要记录热量收食物的时候就会卡在那里，记录真的很不方便

### 1/5 — 不推荐

*2024-11-02*

千万别下载了 我买了一个月他扣了76块 然后死活不退款 这种商家称早倒闭吧

### 5/5 — 很方便

*2024-07-18*

帮我减肥，小编们一定保证系统稳定啊。

## Frequently asked questions about 轻食Go

### What is 轻食Go?

轻食Go is a health and fitness app designed to help users lose weight through intermittent fasting. It provides personalized fasting plans, healthy recipes, exercise videos, and progress tracking tools to support a sustainable and healthy approach to weight management.

### What types of intermittent fasting plans does 轻食Go offer?

轻食Go offers a variety of intermittent fasting plans, including 16+8, 18+6, 20+4, and OMAD (One Meal A Day). Users can also create their own personalized fasting schedules based on their preferences.

### Does 轻食Go provide meal ideas for fasting periods?

Yes, 轻食Go includes a selection of healthy, light meal recipes that are scientifically balanced to address the common concern of not knowing what to eat during fasting periods. This helps users maintain proper nutrition while fasting.

### How does 轻食Go help users track their progress?

The app allows users to record data such as weight, water intake, and fasting duration. This information is then visualized in data forms, helping users monitor their body's changes and stay motivated on their weight loss journey.

### Can I get help with my fasting goals on 轻食Go?

Yes, 轻食Go provides one-on-one support from a coach who offers professional advice on fasting. This personalized guidance aims to help users better achieve their set weight loss and health goals.

### What devices does 轻食Go support?

轻食Go is currently supported on iPhone and iPod devices, as indicated by the platform compatibility data.

### How often is 轻食Go updated?

The app was last updated on November 8, 2024, with version 1.0.6. This suggests a relatively recent update, indicating ongoing development and support for the application.

### Does 轻食Go have ads?

Based on the provided data, the application does not have advertisements, allowing for an uninterrupted user experience.

## Version history (last 5 releases)

### 1.0.7 — 2026-08-18

修复已知Bug

### 1.0.6 — 2024-11-08

1. 适配iOS18
2. 修复已知Bug

### 1.0.5 — 2024-07-03

修复已知Bug

### 1.0.4 — 2024-06-21

修复已知Bug

### 1.0.3 — 2024-03-08

修复已知Bug

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| App | Rating | Price | Category |
| --- | --- | --- | --- |
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## More apps by Suzhou Qingshan Planning Technology Co., Ltd.

- [凯格尔Go - 盆底肌运动视频课程跟练恢复产前身材](https://appshunter.io/ios/app/go/id6449563202)
- [普拉提运动：专业的普拉提健身居家跟练计划，体态大师，塑形燃脂](https://appshunter.io/ios/app/id6451335723)
- [宠爱-你的宠物养育专家](https://appshunter.io/ios/app/id6469582723)
- [BodyFit-运动与音疗](https://appshunter.io/ios/app/bodyfit/id6504840898)
- [PikaWord](https://appshunter.io/ios/app/pikaword/id6739126234)

All apps by Suzhou Qingshan Planning Technology Co., Ltd.: https://appshunter.io/developer/1689703446

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*