# Goal & Consistency Tracker: 1% — ADHD Daily Growth & Momentum > Daily improvement tracker for habits, focus, and goal achievement. (iPhone/iPad app by Burak Er.) - Source: https://appshunter.io/ios/app/goal-and-consistency-tracker-1/id6756269082 (this page in markdown: same URL + `.md`) - Developer: [Burak Er](https://appshunter.io/developer/1859486847) - Category: Productivity, Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 15.1 · 48 MB - Languages: American English - Released: 2026-03-24 - Data updated: 2026-08-06 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/goal-and-consistency-tracker-1/id6756269082/reviews.md ## What is Goal & Consistency Tracker? Become 1% better every day. 1% helps you build consistency through small daily improvements. Habits become routine. Designed for people who want real self-improvement without distractions, 1% combines habit building, focus, accountability, and goal setting into one simple system. Whether you want to stay disciplined, improve routines, stop procrastination, or simply build better habits — 1% helps you create momentum every day. BUILD BETTER HABITS Track habits with clarity and stay consistent over time. • Daily and weekly habit tracking • Build streaks that keep momentum alive • Stay accountable to your goals • Track behavior and routines with intention • Create better systems through tiny habits and micro habits • Connect habits to long-term goals • Goal-focused structure for consistency • Minimalist and distraction-free design STAY FOCUSED & DISCIPLINED Build focus and maintain deep work sessions. • Focus timer / Pomodoro timer • Daily reset for productive routines • Breathing exercises for clarity • Minimal daily journal • Tiny challenges for momentum • Motivation through small daily improvements • Daily quotes and reminders • Smart notifications for consistency SEE REAL PROGRESS 1% is more than a simple habit tracker. Track your progress, build self discipline, and stay focused on becoming better every day. The 100-day overview helps you recognize patterns, stay accountable, and avoid breaking momentum. Perfect for: • Morning routine building • Focus habits • Positive habits • Goal setting • Daily accountability • Productivity habits • Discipline building • Personal growth and self improvement • ADHD (attention-deficit/hyperactivity disorder) No clutter. No overwhelm. Just a minimalist system for consistency, streaks, discipline, and daily progress. Small actions. Real progress. ## Key features - Daily and weekly habit tracking - Focus timer / Pomodoro timer - Breathing exercises - Minimal daily journal - 100-day progress overview - Smart notifications ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Annual Premium | $39.99 | per year | | Weekly Premium | $3.99 | per 7 days | ## Frequently asked questions about Goal & Consistency Tracker ### What is the main purpose of 1%? 1% is designed to help users build consistency and achieve self-improvement through small daily actions. It combines habit tracking, focus tools, and goal setting in a minimalist system. ### Does 1% have ads? No, 1% is ad-free, providing a distraction-free environment for users focused on self-improvement and productivity. ### What are the subscription options for 1%? 1% offers a Weekly Premium subscription for $3.99 and an Annual Premium subscription for $39.99, which includes a 3-day free trial. ### What devices is 1% available on? 1% is currently available for iPhone and iPod devices, supporting iOS. ### How does 1% help with focus? 1% includes a focus timer, often referred to as a Pomodoro timer, to help users maintain deep work sessions and build focus. ### What kind of progress tracking does 1% offer? 1% provides a 100-day overview to help users recognize patterns, stay accountable, and visualize their progress towards goals and habit consistency. ### Is 1% suitable for users with ADHD? Yes, 1% is noted as being perfect for individuals looking to build focus habits, improve routines, and enhance discipline, which can be beneficial for those with ADHD. ### How often is 1% updated? The latest version of 1% is 1.0.5, and it was last updated on May 23, 2026, indicating regular maintenance and updates. ## Version history (last 5 releases) ### 1.1.0 — 2026-08-03 Hey, I’m constantly working on making 1% Habit Tracker better... step by step, 1% at a time. This update brings some of the most requested improvements so far: This is new: - Create habits that happen every X days - Create habits that happen X days per week - Habits can now be tracked with decimal values (not just whole numbers) - Improved performance for a smoother experience - Redesigned goal overview UI with animations - Reorder habits in the "Habits" section via drag & drop - Full German localization - Various bug fixes I’ll continue improving the app consistently, and your feedback truly helps shape what comes next. If you enjoy using 1% Habit Tracker, I’d really appreciate an honest review in the App Store ... it helps more people discover and benefit from the app. Got ideas or feature requests? You can send them directly through the Feature Request section in the app. Get 1% better every day. Cheers Burak ### 1.0.5 — 2026-05-23 • Improved streak tracking and progress insights • Better reminders and focus sessions • Faster performance and smoother habit logging • UI improvements for a more minimalist experience • Small fixes to support better daily consistency ### 1.0.4 — 2026-05-14 Bug fixing ### 1.0.3 — 2026-05-01 Added English and German language support Language can be switched from Settings Performance improvements and bug fixes ### 1.0.2 — 2026-04-02 Minor bugfixes and ASO adjustments to make your habit tracking experience 1% better every day. I hope the app helps you become a better version of yourself! Please consider reviewing the app. It helps more people to see it on the App Store and supports my work to keep improving it for all of us :-) Best Burak ## Related topics [1taptrack](https://appshunter.io/ios/topics/1taptrack) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-06.*