# Goals: Women’s Fitness & Meals — Start Your Transformation Now > Women's fitness and meal planning app with science-backed training and flexible nutrition. (iPhone/iPad app by Kodeon, Inc..) - Source: https://appshunter.io/ios/app/goals-womens-fitness-and-meals/id6744752556 (this page in markdown: same URL + `.md`) - Developer: [Kodeon, Inc.](https://appshunter.io/developer/1748846686) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.60/5 from 30 App Store ratings · 4 written reviews indexed - Age rating: 4+ - Requires: iOS 16 · 129 MB - Languages: American English - Released: 2025-09-17 - Data updated: 2026-08-24 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/goals-womens-fitness-and-meals/id6744752556/reviews.md ## What is Goals? Goals: Workouts & Meal Plans for Women Transform your fitness with Goals — the only app that combines science-backed sprinting and strength training programs with dynamic/flexible meal plans and ultra-easy food and workout tracking in a powerful, results-driven experience. Designed by expert trainer Sarah Granetz, Goals helps you get stronger, leaner and more confident. Join a community of 375,000+ women who are achieving their fitness and wellness goals with real, lasting results. Why Women Trust Sarah — and Why Goals Works: • Periodized training programs (7–12 weeks) built for results — fast • Home or gym options with personalized equipment swaps, custom rest day planning and on demand options • Custom meal plans that adapt to your preferences and schedule — no more rigid diets • Track your food in seconds — tap, talk, snap, or type • Smart nutrition features that remember your favorites and helps you adjust your macros during the day Everything you need, nothing you don’t — all in one powerful app No fluff. No gimmicks. Just proven methods from a coach who delivers. Your transformation starts here — with Sarah, and with Goals, today. Download Goals and become the strongest, healthiest and most confident version of yourself! Purchases, Programs & Subscriptions Goals offers both one-time purchases of fixed-length training programs (e.g., 4–12 week plans), as well as annual, quarterly, and monthly subscriptions. • One-Time Programs – Payment will be charged to your Apple ID account at confirmation of purchase. These programs are yours for the duration specified (e.g., 4-week, 7-week or 12-week access) and do not renew automatically. • Subscriptions - Payment will be charged to your Apple ID account at confirmation of purchase, or when renewed 24 hours prior to the end of the current period. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Disclaimer The Goals app provides general fitness, nutrition, and wellness information for educational purposes only. It is not intended as medical advice. Always consult your physician or a qualified health professional before starting any exercise or nutrition program. Privacy & Terms Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Use & Privacy Policy: https://kodeon.ai/terms-of-use https://kodeon.ai/privacy-policy ## Key features - Periodized training programs (7-12 weeks) - Home or gym workout options - Customizable meal plans - Quick food tracking (tap, talk, snap, type) - Smart nutrition features - Community support ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Annual Subscription | $129.99 | per year | | Monthly Subscription | $29.99 | per month | | Quarterly Subscription | $59.99 | per 3 months | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Seven Weeks to Shredded | $59.99 | one-time | | ABS, ARMS, + A** | $59.99 | one-time | | Six Pack at Home | $59.99 | one-time | | Six Pack 2.0 | $59.99 | one-time | | Build | $59.99 | one-time | | Express Strength | $59.99 | one-time | | Shredded at Home | $59.99 | one-time | | AAA at Home | $59.99 | one-time | ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/goals-womens-fitness-and-meals/id6744752556/reviews.md ### 5/5 — Excellent!! *2025-11-15* Everything you have in other apps plus much more! All the annoying things you wanted to change in other apps are fixed in Goals! Love it ### 5/5 — Wonderful app and workouts *2025-10-06* This app has taken into account everything other apps are missing. It is so comprehensive, from workouts, to tracking macros to even having meals. The integration is amazing! I have tried many different apps but this one has it all! The workouts are great. I have been doing Sarah’s programs for a year now and they do not disappoint. ### 1/5 — Ugh *2025-09-21* Once I signed up and selected a program it wouldn’t let me change it or try a different one. There’s no help button or way to adjust anything once you are started in a program. Not user friendly for the price. Regret purchasing. **Developer response:** We're very sorry for the experience you've had! We value your feedback, and will make our help button more prominent in a future version. Please contact us at support@kodeon.ai, and we will assist you with your program! ### 5/5 — Dream body *2025-09-20* My results so far are actually AMAZING. I have visible six pack abs and I’m continuing to work on them to grow the muscle and hopefully make them more and more defined. I also showed my sister my results and she also wants to start the program this is all thanks to u I finally am achieving my dream body. ## Frequently asked questions about Goals ### What kind of workouts does Goals offer? Goals provides science-backed sprinting and strength training programs. It includes options for home or gym workouts, with personalized equipment swaps and on-demand choices. ### How does Goals handle meal planning? Goals offers custom meal plans that adapt to your preferences and schedule, moving away from rigid diets. It features smart nutrition tools that remember your favorites and help you adjust macros throughout the day. ### How easy is it to track food and workouts in Goals? Tracking food in Goals is designed to be ultra-easy, allowing you to log meals in seconds by tapping, talking, snapping a photo, or typing. Workout tracking is also integrated within the app. ### What are the subscription options for Goals? Goals offers monthly ($29.99/P1M), quarterly ($59.99/P3M), and annual subscriptions. Subscriptions automatically renew unless turned off at least 24 hours before the end of the current period. ### Can I purchase training programs without a subscription? Yes, Goals offers one-time purchases for fixed-length training programs, such as 4-12 week plans. These programs are yours for the specified duration and do not renew automatically. ### Is Goals suitable for beginners? The app is designed to help women get stronger, leaner, and more confident, implying it caters to various fitness levels. The programs are periodized for results, suggesting a structured approach that can benefit both beginners and intermediate users. ### Does Goals have ads? The provided data indicates that the Goals app does not have advertisements. This means you can use the app without interruptions from ads. ### What is the update frequency for Goals? The latest version of Goals is 1.7.1, last updated on February 24, 2026. This suggests regular updates to improve features and user experience. ## Version history (last 5 releases) ### 1.8.2 — 2026-06-22 Thank you for downloading Goals! New: • Bug fixes and performance improvements ### 1.8.1 — 2026-06-16 Thank you for downloading Goals! New: • Bug fixes and performance improvements ### 1.8.0 — 2026-06-02 Thank you for downloading Goals! Based on your feedback, we've updated the app to make your experience the best possible. New: • Bug fixes and performance improvements ### 1.7.1 — 2026-02-24 Thank you for downloading Goals! Based on your feedback, we've updated the app to make your experience the best possible. New: • Bug fixes and performance improvements ### 1.7.0 — 2026-01-20 We heard you! Based on your feedback, we've updated Goals to make your experience the best possible. New: • Workout On Demand – Build and start a custom workout in seconds using any exercises you want • Quick Launch Menu – Instantly jump into workouts, meal plans, recipes, progress photos & more • Add Set – Just one tap to add a set to any exercise in an active workout • Other minor bug fixes and performance improvements ## Apps similar to Goals | App | Rating | Price | Category | | --- | --- | --- | --- | | [MBODY app](https://appshunter.io/ios/app/mbody-app/id1669118043) | 4.9 (85) | Free | Health & Fitness | | [Lifting Lindsay](https://appshunter.io/ios/app/lifting-lindsay/id1514618195) | 4.4 (22) | Free | Health & Fitness | | [ZGYM](https://appshunter.io/ios/app/zgym/id6448740111) | 4.9 (82) | Free | Health & Fitness | | [Strong by Sarah](https://appshunter.io/ios/app/strong-by-sarah/id6467676323) | 4.8 (55) | Free | Health & Fitness | | [SALT Training App](https://appshunter.io/ios/app/salt-training-app/id1553061298) | 5.0 (121) | Free | Health & Fitness | | [Coach Tara](https://appshunter.io/ios/app/coach-tara/id1616522527) | 4.9 (57) | Free | Health & Fitness | ## More apps by Kodeon, Inc. - [Fitness Buddy+ Workout Trainer](https://appshunter.io/ios/app/fitness-buddy-plus-workout-trainer/id443646748) - [Fitness Buddy Home Gym Workout](https://appshunter.io/ios/app/fitness-buddy-home-gym-workout/id514780106) - [Memorado (GEIST): Brain & Mind](https://appshunter.io/ios/app/memorado-geist-brain-and-mind/id897062509) - [HealthView: Apple Health App](https://appshunter.io/ios/app/healthview-apple-health-app/id1020452064) - [Sleep Timer – Smart alarm](https://appshunter.io/ios/app/sleep-timer-smart-alarm/id1057027109) - [Days - Sobriety Counter](https://appshunter.io/ios/app/days-sobriety-counter/id1084331959) All apps by Kodeon, Inc.: https://appshunter.io/developer/1748846686 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*