# GOATNESS: Health & Longevity — #JOINTHECHASE > Comprehensive health and personal development companion for fitness, nutrition, and habit formation. (iPhone/iPad app by G.O.A.T Sports AB.) - Source: https://appshunter.io/ios/app/goatness-health-and-longevity/id6445893593 (this page in markdown: same URL + `.md`) - Developer: [G.O.A.T Sports AB](https://appshunter.io/developer/1674565638) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 15.0 · 73 MB - Languages: English - Released: 2023-08-28 - Data updated: 2026-08-09 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/goatness-health-and-longevity/id6445893593/reviews.md ## What is GOATNESS? Become the Best Version of Yourself with GOATNESS GOATNESS is your all-in-one platform for health, performance and personal growth. Whether you're just starting your journey or striving to perform at your highest level, GOATNESS provides the tools, guidance and structure to help you improve every day. As a Premium member, you'll unlock a growing collection of features designed to support your physical, mental and professional development. Train with purpose Follow structured workout programs, discover new exercises and build strength, fitness and performance. Eat smarter Track your nutrition, monitor your daily intake and discover healthy recipes, meal inspiration and practical nutrition guidance to support your goals. Build lasting habits Create healthy routines, stay consistent and turn small daily actions into long-term results. Expand your knowledge Challenge yourself with interactive quizzes covering health, performance, psychology, leadership, personal development and other essential life skills. Reflect and grow Strengthen your self-awareness through guided reflections designed to improve your mindset, decision-making and personal development. Track your progress Log your activities, monitor calories burned, keep personal notes and follow your progress over time. Grow together Create groups with friends, teammates, colleagues or family members to motivate each other, share your journey and stay accountable together. Learn from experts Access a growing library of videos, articles and practical insights whenever you need extra guidance and inspiration. GOATNESS is built on one simple philosophy: Small improvements, repeated consistently, create extraordinary results. Whether your goal is to improve your health, reach peak performance or simply become more consistent in everyday life, GOATNESS gives you the tools to succeed—on your own or together with others. Download GOATNESS today and start building a stronger body, a sharper mind and a better future—one day at a time. ## Key features - Tailored workouts for any location or equipment - Daily meal suggestions for balanced nutrition - Extensive workout library by experienced coaches - Habit formation tools and custom habit creation - Self-reflection and mood tracking - Progress tracking with calendar and statistics - Social features for group motivation ## Frequently asked questions about GOATNESS ### What kind of workouts does GOATNESS offer? GOATNESS provides three daily workout sessions adaptable to your location and available equipment, whether at the gym, home, or outdoors. It also features an extensive workout library with specialized sessions for athletes and health conditions. ### Can GOATNESS help with my diet? Yes, GOATNESS offers daily meal suggestions for breakfast, lunch, dinner, and snacks to complement your fitness journey and fuel your body right. ### How does GOATNESS help with habit formation? GOATNESS allows you to initiate desired life changes by exploring a library of habits or creating your own. This helps you gradually implement changes, such as quitting smoking or increasing workout frequency. ### Does GOATNESS have ads? No, GOATNESS does not contain advertisements, providing an uninterrupted user experience. ### What devices is GOATNESS available on? GOATNESS is currently supported on iPhone and iPod devices. ### How often is GOATNESS updated? The latest version of GOATNESS is 1.28.0, last updated on May 11, 2026. Updates are released to improve functionality and add new features. ### What is the age rating for GOATNESS? GOATNESS has an age rating of 4+, making it suitable for a wide range of users. ### Can I track my personal growth with GOATNESS? Yes, GOATNESS facilitates self-reflection and personal growth tracking in areas like Persona, Physique, Competence, and mood, helping you become more aware of your well-being over time. ## Version history (last 5 releases) ### 1.32.1 — 2026-08-03 Chasing your own personal best is the ultimate sport - Chase GOATness! - Bug fixes and general improvements ### 1.32.0 — 2026-07-31 Chasing your own personal best is the ultimate sport - Chase GOATness! - Set goals and track your progress - Bug fixes and general improvements ### 1.31.0 — 2026-07-09 Chasing your own personal best is the ultimate sport - Chase GOATness! - Bug fixes and general improvements ### 1.30.1 — 2026-07-01 Chasing your own personal best is the ultimate sport - Chase GOATness! - Bug fixes and general improvements ### 1.30.0 — 2026-06-30 Chasing your own personal best is the ultimate sport - Chase GOATness! - New app icon - Bug fixes and general improvements ## Apps similar to GOATNESS | App | Rating | Price | Category | | --- | --- | --- | --- | | [SilentBall Coach](https://appshunter.io/ios/app/silentball-coach/id6746794644) | — | Free | Health & Fitness | | [ADV-X Tennis](https://appshunter.io/ios/app/adv-x-tennis/id1626459528) | — | Free | Health & Fitness | | [Nouri: Health & Longevity](https://appshunter.io/ios/app/nouri-health-and-longevity/id6755042531) | — | Free | Health & Fitness | | [Twiik Coach](https://appshunter.io/ios/app/twiik-coach/id1609405803) | — | Free | Health & Fitness | | [Pappapp - Gravidapp för pappor](https://appshunter.io/ios/app/pappapp-gravidapp-for-pappor/id1626648763) | — | Free | Health & Fitness | | [Evolve - Coach](https://appshunter.io/ios/app/evolve-coach/id6472043505) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-09.*