# goAYO > Wearable light therapy device for energy, sleep, and jet lag management. (iPhone/iPad app by Novalogy Inc..) - Source: https://appshunter.io/ios/app/goayo/id1100880344 (this page in markdown: same URL + `.md`) - Developer: [Novalogy Inc.](https://appshunter.io/developer/1100880343) - Category: Health & Fitness, Productivity - Price: Free - Rating: 2.67/5 from 6 App Store ratings · 6 written reviews indexed - Age rating: 12+ - Requires: iOS 9.0 · 27 MB - Languages: English, French, Japanese, Portuguese, Chinese, Spanish, Chinese - Released: 2017-01-04 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/goayo/id1100880344/reviews.md ## What is goAYO? Meet AYO and get in charge of your energy! The first comprehensive solution to actively beat your jet lag, improve your sleep, and boost your energy levels! AYO is an advanced wearable technology that optimizes your hormone levels according to your lifestyle and preferences using a specialized lighting solution. Imagine having your own portable sunshine that that helps you sleep better, feel better and be better! BEAT JET LAG Jet lag is a physiological condition that results from rapid changes in our body’s natural sleep-wake cycle. If we follow the needs and desires of our body, we would end up sleeping throughout the day and staying awake during the night. In the short-run, these symptoms can lead to low productivity, headache and loss of appetite, and in the long-run even to memory & learning problems. IMPROVE YOUR SLEEP Due to our contemporary lifestyle and 24/7 global working society, we are usually not spending enough time outdoors enjoying the light exposure which is needed for our hormone levels’ regulation. When lifestyle and work hours are not aligned with a person’s body clock, extreme situation being shift workers, this can lead to sleep problems and disorders. In the short run, sleep disorders can be the main reason for tiredness, fatigue and depression as well as they can increase the risk of getting diabetes, obesity, or heart diseases in the long run. BECOME HAPPIER & MORE ENERGETIC The lack of sun during the short and gloomy winter days in the Northern hemisphere leave many people with lack of energy which can lead to low moods, winter blues and other winter depressions. Exposing yourself to light is a proven technology that can increase energy levels and enhance mood as well as bring the so much needed power boost to tackle the afternoon energy dips. ## Key features - Beat jet lag - Improve sleep quality - Boost energy levels - Optimize hormone levels - Specialized lighting solution - Personalized lifestyle adjustments ## Recent user reviews (6 of 6) All indexed reviews: https://appshunter.io/ios/app/goayo/id1100880344/reviews.md ### 1/5 — Doesn’t work *2022-12-02, version 0.42.11* Have tried to connect two different devices and neither work. I believe it is the app not the device ### 1/5 — Garbage *2022-10-12, version 0.42.11* App didn’t work neither did glasses. Customer Service useless. Not worth the expense! ### 5/5 — Amazing Device! *2021-12-21, version 0.42.11* I’ve been using the AYO daily for a few years now and it has done wonders for locking in my circadian rhythms and helping me improve my sleep a ton over that period. And when I travel internationally, it is a must take with because of how fast it helps me adjust to new time zones and quickly get over jet lag. ### 5/5 — Excellent Device *2020-07-09, version 0.42.5* AYO delivers on its promise to reduce lethargy, minimize jet lag and generally stabilized my sleep cycle. Thank you for continuing to work on making the app stronger. The product is just amazing. ### 1/5 — Can’t use sleep program *2019-04-17, version 0.38.6* The app crashes when it prompts me to enter sleep habits every single time. I hope they push an update out soon. Otherwise I’ll have to return the glasses. **Developer response:** Hello, Thank you for your comment. We are aware of the problem, new version will be online soon. ### 1/5 — Total crap *2019-02-22, version 0.38.5* Bugs all the time. Says there is an active program after the program has been canceled or completed. Would not allow to start a new program. Often takes forever to set a program which leads to the request timing out. ## Frequently asked questions about goAYO ### How does goAYO help with jet lag? goAYO uses specialized lighting to help reset your body's natural sleep-wake cycle, which is disrupted by rapid time zone changes. This can alleviate symptoms like fatigue and disorientation associated with jet lag. ### Can goAYO improve my sleep? Yes, by optimizing your hormone levels and aligning them with your body clock, goAYO aims to improve sleep quality. This is particularly beneficial for those with irregular schedules or insufficient natural light exposure. ### What kind of lighting solution does goAYO use? goAYO employs a specialized lighting solution designed to influence your body's circadian rhythm. This portable light source mimics natural sunlight to help regulate your internal clock. ### Is goAYO suitable for people with low energy? goAYO is designed to boost energy levels by exposing you to light at optimal times. This can help combat afternoon energy dips and improve overall vitality, especially during darker months. ### What devices does goAYO support? goAYO is available for iPhone, iPad, and iPod devices, allowing users to manage their energy and sleep across Apple's ecosystem. ### What is the age rating for goAYO? goAYO has an age rating of 12+, making it suitable for teenagers and adults looking to improve their well-being. ### How often is goAYO updated? The latest version of goAYO is 0.42.12, and it was last updated on December 8, 2022. This indicates regular maintenance and potential feature additions. ### What is the user rating for goAYO? goAYO has a user rating of 2.7 stars based on 6 ratings. This suggests that while some users find it beneficial, there may be areas for improvement based on user feedback. ## Version history (last 1 release) ### 0.42.12 — 2022-12-08 - Bug fixes ## Apps similar to goAYO | App | Rating | Price | Category | | --- | --- | --- | --- | | [Circady Sleep Diary](https://appshunter.io/ios/app/circady-sleep-diary/id1336973496) | 3.8 (19) | Free | Health & Fitness | | [Balanced Body Streaming Video](https://appshunter.io/ios/app/balanced-body-streaming-video/id1609966026) | 2.0 (5) | Free | Health & Fitness | | [Buchinger Wilhelmi Amplius](https://appshunter.io/ios/app/buchinger-wilhelmi-amplius/id1544045587) | 1.0 (3) | Free | Health & Fitness | | [Bioloopers](https://appshunter.io/ios/app/bioloopers/id1555234250) | — | Free | Health & Fitness | | [Zen Sleep: Insomnia & Stress](https://appshunter.io/ios/app/zen-sleep-insomnia-and-stress/id1591936649) | 4.0 (4) | Free | Health & Fitness | | [Sleep System 2.0](https://appshunter.io/ios/app/sleep-system-20/id381583245) | 3.0 (2) | $2.99 | Health & Fitness | ## More apps by Novalogy Inc. - [AYOlight](https://appshunter.io/ios/app/ayolight/id1444418864) - [AYO Circadian Health](https://appshunter.io/ios/app/ayo-circadian-health/id6443411831) - [AYO Nova](https://appshunter.io/ios/app/ayo-nova/id6744693333) All apps by Novalogy Inc.: https://appshunter.io/developer/1100880343 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*