# GOB App

> Expert bodybuilding training, exercises, and workout plans from a champion trainer. (iPhone/iPad app by Hocine Belaid.)

- Source: https://appshunter.io/ios/app/gob-app/id1644283340 (this page in markdown: same URL + `.md`)
- Developer: [Hocine Belaid](https://appshunter.io/developer/1642304030)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 3.40/5 from 5 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 11.0 · 46 MB
- Languages: English
- Released: 2022-09-16
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/gob-app/id1644283340/reviews.md

## What is GOB App?

Learn the secrets of bodybuilding from the master trainer of champions himself, without spending thousands of dollars.
In this app you will find resources that will provide you with:
Membership Access :
-The list of the best exercises for each muscle group (with video instructions)
-How many sets and reps you should do per body part
-How to use pyramiding and reverse pyramiding for maximal gains
-The ideal speed of the rep (and when to use 'dead stops')
-Why you should use a weight belt on virtually all exercises
-The principles you should keep in mind when looking for the perfect training split
-tried-and-true sample workouts you can try immediately.
The Bodybuilding course of Charles glass:
-Get behind the scenes and see what professional bodybuilders, athlete, and celebrities do in the gym when no one is watching.
-Learn all the exercises and unique techniques Charles uses with his private clients and implement them into your training.
-Say goodbye to the self-proclaimed gurus and trainers. Save THOUSANDS of dollars (Membership is 10 times cheaper than the cost of the average personal trainer)!
-Get access to a monthly workout designed by Charles Glass. When you use a program designed by Charles, you can ensure that you’re training properly.
Submit your questions and get answers from Charles Glass himself. 
-Gain access to over 400 videos with play-by-play instructions.
-Play these videos in between sets on your phone when you are at the gym! 
-This instruction will ensure that you are maximizing your ability to perform movements in the gym. TRANSLATION—maximal gains!

## Key features

- Exercise list with video instructions
- Set and rep guidelines
- Pyramiding and reverse pyramiding techniques
- Training split principles
- Sample workouts
- Monthly workout plans
- Q&A with trainer

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/gob-app/id1644283340/reviews.md

### 1/5 — Bad

*2023-01-18, version 6*

The app doesn't work

## Frequently asked questions about GOB App

### What kind of exercises does GOB App offer?

GOB App provides a list of the best exercises for each muscle group, complete with video instructions. These videos can be played between sets at the gym to ensure proper form and maximize gains.

### How does GOB App help with workout structure?

The app offers guidance on how many sets and reps to do per body part, principles for finding the perfect training split, and tried-and-true sample workouts. It also provides monthly workout plans designed by the expert trainer.

### Can I ask questions to the trainer through GOB App?

Yes, you can submit your questions and get answers directly from Charles Glass, the master trainer. This feature allows users to clarify doubts and receive personalized advice.

### Is GOB App suitable for beginners?

While the app focuses on advanced techniques, the video instructions and sample workouts can benefit users at various stages of their fitness journey. The detailed guidance helps ensure proper movement execution.

### How does GOB App compare to a personal trainer?

GOB App offers access to expert training secrets and personalized guidance at a fraction of the cost of a personal trainer. The membership is described as 10 times cheaper than the average personal trainer.

### What devices support GOB App?

GOB App is available on iPhone, iPad, and iPod. It is designed for iOS devices.

### How often is GOB App updated?

The latest version of GOB App is 6, and it was last updated on December 7, 2022. This indicates a recent update, suggesting ongoing development and support.

### What is the user rating for GOB App?

GOB App has a rating of 3.4 stars based on 5 ratings. This suggests a mixed but generally positive reception from its users.

## Version history (last 1 release)

### 6 — 2022-12-07

We have added a new Monthly Workout video listing feature. Shows the exercise videos on monthly basis.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*