# Go!DBT — DBT Skills, Mood, Diary, Track > DBT skills, mood tracking, and guided practice for emotional regulation. (iPhone/iPad app by Coping Mind LLC.) - Source: https://appshunter.io/ios/app/godbt/id6758782469 (this page in markdown: same URL + `.md`) - Developer: [Coping Mind LLC](https://appshunter.io/developer/1874964181) - Category: Health & Fitness, Medical - Price: Free with in-app purchases - Rating: 4.60/5 from 19 App Store ratings · 9 written reviews indexed - Age rating: 12+ - Requires: iOS 17.6 · 110 MB - Languages: American English - Released: 2026-02-24 - Data updated: 2026-09-02 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/godbt/id6758782469/reviews.md ## What is Go!DBT? Struggling to manage intense emotions? You're not alone. Go!DBT puts 65+ evidence-based DBT therapy skills in your pocket - so you can practice anytime, track your progress, and build real coping skills at your own pace. Whether you're in therapy or working on yourself, this app meets you where you are. YOUR COMPLETE DBT TOOLKIT * 65+ skills across all 4 DBT modules * Mindfulness - Stay present instead of spiraling * Distress Tolerance - Get through crisis without making it worse * Emotion Regulation - Understand and manage what you feel * Interpersonal Effectiveness - Communicate without burning bridges * Step-by-step guided practice for every skill * Track your mastery and build streaks DAILY DIARY CARD * Track emotions, urges, and skills used every day * Spot patterns in your moods over time * Built-in crisis detection - the app checks in when you're struggling * Works offline - always accessible DBT QUIZ * Daily scenarios to test and reinforce your knowledge * Track your scores and see how much you've grown * Fresh questions every day GUIDED MEDITATION * Crisis resilience meditation * Daily mindfulness reset * Quick breathing exercises * 4 calming soundscapes: Ocean, Rain, Nature, Fire * Flexible durations from 5 to 90 minutes PROGRESS & INSIGHTS * Skill mastery levels * Practice streaks and milestones * Mood trends and wellness snapshots * See your growth over time PRIVATE & SECURE * Your mental health data stays yours * Secure cloud storage with encryption * Zero third-party data sharing * Full account deletion available GO PREMIUM Free version includes introductory skills. Premium unlocks: * All 65+ DBT skills across every module * All meditation sessions and soundscapes * Advanced analytics and mood trends * Unlimited diary entries * Data export for your therapist * Priority support 7-day free trial - Cancel anytime. PERFECT FOR * Anyone learning DBT in therapy * Managing anxiety, stress, or intense emotions * Building daily mindfulness habits * Personal growth and emotional resilience IMPORTANT Go! DBT is a self-help tool that complements professional care. It does not replace therapy or medical treatment. If you're experiencing a mental health emergency, contact 911 or the 988 Suicide & Crisis Lifeline. SUPPORT Email: support@copingmind.com Privacy: https://copingmind.com/#privacypolicy Terms: https://copingmind.com/#terms ## Key features - 65+ DBT skills - Daily diary card - Guided practice - DBT quizzes - Meditation sessions - Progress tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Premium | $9.99 | per month | | Annual Premium | $59.99 | per year | ## Recent user reviews (9 of 9) All indexed reviews: https://appshunter.io/ios/app/godbt/id6758782469/reviews.md ### 1/5 — This is pretty basic *2026-07-24* I just started DBT therapy and was looking for a DBT app that would help me with learning DBT skills along with tracking DBT Diary Card. But it barely covers anything we learn and the Diary card is pretty basic and can’t be customized. Save yourself some time and try another DBT app if you are serious about DBT. ### 5/5 — Great App *2026-06-25* Great application for quick DBT review. However one gripe I have is that I have to sign in every time I open the app with Google. It’s pretty annoying. **Developer response:** Thank you for the positive feedback. Glad the app helps with quick DBT review. We are working on improving that. We appreciate the feedback. ### 5/5 — Worth it! *2026-03-09* Love the layout, design, easy to use, nice reminders, and just nice to have. Worth the download :) ### 5/5 — Great App! User Friendly and Helpful! *2026-03-09* I love this app. The colors are calming/ relaxing. Skills are realistic. Evidence based practices. Would highly recommend. ### 5/5 — A must have *2026-03-09* I am not tech savvy at all and this app is very easy to use! Every feature is very well thought out and extremely important. It’s hard to choose but my favorite part of this app is the crisis support piece. This app will help people cope and save lives. ### 5/5 — Very useful *2026-03-07* Login was seamless and I’m enjoying the app so far! ### 5/5 — Amazing app! *2026-03-07* This app provides me with the tools necessary to practice and implement everyday DBT skills to help better manage my emotions ### 5/5 — User-friendly *2026-03-02* Easy to navigate and enjoy the reminders! ### 5/5 — DBT *2026-03-01* I really enjoy using this app ## Frequently asked questions about Go!DBT ### What is Go!DBT? Go!DBT is a self-help tool designed to provide users with over 65 evidence-based Dialectical Behavior Therapy (DBT) skills. It helps users manage intense emotions, track their moods, and build coping mechanisms through guided practice and daily exercises. ### What DBT skills does Go!DBT offer? Go!DBT offers over 65 skills across four DBT modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. The free version includes introductory skills, while the premium version unlocks all skills. ### Can I track my progress with Go!DBT? Yes, Go!DBT allows you to track your skill mastery, practice streaks, and mood trends. The app provides wellness snapshots and shows your growth over time, with advanced analytics available in the premium version. ### Does Go!DBT work offline? Yes, Go!DBT is designed to work offline, ensuring you can access its features and skills even without an internet connection. This includes the daily diary card and crisis detection. ### What are the benefits of Go!DBT Premium? Go!DBT Premium unlocks all 65+ DBT skills, all meditation sessions and soundscapes, advanced analytics, unlimited diary entries, and data export for your therapist. It also includes priority support. ### How much does Go!DBT cost? Go!DBT is free to download and offers introductory skills. A premium subscription is available, which includes a 7-day free trial. You can cancel the subscription anytime. ### Is my data secure with Go!DBT? Yes, Go!DBT prioritizes privacy and security. Your mental health data is kept private, stored securely with encryption, and there is zero third-party data sharing. Full account deletion is also available. ### What is the age rating for Go!DBT? Go!DBT has an age rating of 12+, making it suitable for teenagers and adults. The app is designed as a self-help tool to complement professional mental health care. ## Version history (last 5 releases) ### 1.0.7 — 2026-08-30 Bug fixes and stability improvements. ### 1.0.6 — 2026-03-31 Improved notification reliability and settings. Bug fixes and performance improvements. ### 1.0.5 — 2026-03-18 • Improved crisis support detection and notifications. • General stability improvements. ### 1.0.3 — 2026-03-05 Improved app stability and responsiveness across all modules. Behind the scenes performance improvements for smoother experience. ### 1.0.2 — 2026-03-02 Improved app stability and reliability. Minor under-the-hood improvements. ## Related topics [dbt free](https://appshunter.io/ios/topics/dbt-free) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*