# Goforth Wellness — Health & Fitness > All-in-one women's health and fitness app with personalized plans and coaching. (iPhone/iPad app by Jenny Goforth Hickerson.) - Source: https://appshunter.io/ios/app/goforth-wellness/id6448846223 (this page in markdown: same URL + `.md`) - Developer: [Jenny Goforth Hickerson](https://appshunter.io/developer/1686567743) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 11 App Store ratings · 2 written reviews indexed - Age rating: 17+ - Requires: iOS 15.0 · 133 MB - Languages: British English, French (France), German (Germany), European Portuguese, European Spanish - Released: 2023-05-07 - Data updated: 2026-06-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/goforth-wellness/id6448846223/reviews.md ## What is Goforth Wellness? Start your health journey today with Goforth Wellness. You will have the best combination of nutrition, exercises & guidance available on one app. Mission: To help women reach optimal health through mindset, fuel, movement, and recovery to feel revived & energized. Goforth Wellness offers different programs, based on your health goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your watch. You will receive real-time updates via advanced analytical tools. Everything you need for your health and fitness will be in one place. 1:1 chat is also available within the app, making it easier than ever to receive the guidance you need to meet your goals. You deserve the best! That’s why Goforth Wellness has packed so many features in one single app for you. Start your journey today! Features that will help you achieve your health & fitness goals include: Workout programs based on your goals: Get a program put together by Jenny to help you maximize your fitness goals. Workout library: Based on the program or subscription you purchase, gain access to over 150 videos in the exercise library. Nutrition, hydration & habits: Get easy access to meal plans assigned by Jenny based on the program you purchase. Log your food with the entire database of food items within the app to track calories and macros. You can also track water intake and steps. Instant messaging & video calls: Message Jenny in real-time and schedule video calls directly from the app, based on your program. Stay connected with any questions you may have or to gain support through your fitness journey. Check-ins: Gain insight into your overall performance with easy check-ins within the app Progress: Gain insight into your progress & store your progress pictures within the app. Wearable integration: Easily connect Goforth Wellness to your watch to track steps and workouts. The app can also be integrated with Apple Health. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. ## Key features - Personalized workout programs - Extensive workout video library - Customizable meal plans - Nutrition and habit tracking - Real-time messaging and video calls - Progress tracking and photo storage - Wearable and Apple Health integration ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/goforth-wellness/id6448846223/reviews.md ### 5/5 — Best Weightloss and Body Shaping App! *2024-03-06* Brilliant workouts for women, designed by Jenny Hickerson a world renouned athlete. The app inlcudes meal plans that count your macros, daily workouts with videos, meditational inspiration, journaling ideas and a private facebook group to support your health journey. LOVE this program! One that I can do and has made such a difference in my life. ### 5/5 — Top notch quality *2023-06-11* Absolutely love the app!!! It’s everything I need for my fitness journey right in my pocket!!! ## Frequently asked questions about Goforth Wellness ### What is Goforth Wellness? Goforth Wellness is a health and fitness application designed to help women achieve optimal health through a combination of nutrition, exercise, and mindset guidance. It offers personalized programs, workout libraries, meal plans, and direct coaching support. ### Is Goforth Wellness free to use? Yes, Goforth Wellness is available for free. The app provides a comprehensive suite of tools and resources without any upfront cost to the user. ### What kind of workouts are available in Goforth Wellness? Goforth Wellness offers access to over 150 workout videos, with programs designed by Jenny to help users maximize their fitness goals. These are based on the specific program or subscription purchased. ### Can I track my nutrition and habits with Goforth Wellness? Yes, the app allows you to easily log meals using an extensive food database to track calories and macros. You can also monitor your water intake and daily steps. ### Does Goforth Wellness integrate with wearables? Yes, Goforth Wellness can be easily connected to your watch to track steps and workouts. It also integrates with Apple Health to display daily activity metrics like distance, steps, and energy burned. ### How can I get personalized guidance in Goforth Wellness? Goforth Wellness offers 1:1 chat and the ability to schedule video calls directly within the app with your coach, Jenny. This allows for real-time support and guidance to help you meet your health goals. ### What age rating does Goforth Wellness have? Goforth Wellness has an age rating of 17+. Users should seek a doctor's advice before using the app and making any medical decisions. ### How often is Goforth Wellness updated? The latest version of Goforth Wellness is 4.0, and it was last updated on January 29, 2026. This indicates a commitment to ongoing development and improvements. ## Version history (last 5 releases) ### 4.0 — 2026-01-29 Bug fixes and performance improvements ### 3.6.70 — 2025-11-17 Bug fixes and performance improvements ### 3.6.50 — 2025-10-15 Bug fixes and performance improvements ### 3.6.0 — 2025-07-31 Bug fixes and performance improvements ### 3.5.2 — 2025-04-17 Bug fixes and performance improvements ## Apps similar to Goforth Wellness | App | Rating | Price | Category | | --- | --- | --- | --- | | [CowabungaFIT](https://appshunter.io/ios/app/cowabungafit/id6478966075) | 4.6 (9) | Free | Health & Fitness | | [Burn Fat & FEAST](https://appshunter.io/ios/app/burn-fat-and-feast/id6471663885) | 5.0 (9) | Free | Health & Fitness | | [Body Temple Fitness](https://appshunter.io/ios/app/body-temple-fitness/id6448840817) | 5.0 (7) | Free | Health & Fitness | | [FitDitts](https://appshunter.io/ios/app/fitditts/id1536339265) | 5.0 (14) | Free | Health & Fitness | | [Bite Size Nutrition Support](https://appshunter.io/ios/app/bite-size-nutrition-support/id1660505684) | — | Free | Health & Fitness | | [Minh's Living Tree](https://appshunter.io/ios/app/minhs-living-tree/id6449345247) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*