# GoGAINZ: Workout Tracker — Track Workouts. Crush Goals.

> Track Workouts. Crush Goals. (iPhone/iPad app by La100e Labs inc..)

- Source: https://appshunter.io/ios/app/gogainz-workout-tracker/id6766091565 (this page in markdown: same URL + `.md`)
- Developer: [La100e Labs inc.](https://appshunter.io/developer/1490642705)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 17.0 · 49 MB
- Languages: American English, Canadian French
- Released: 2026-05-15
- Data updated: 2026-08-30
- User reviews in markdown: https://appshunter.io/ios/app/gogainz-workout-tracker/id6766091565/reviews.md

## What is GoGAINZ?

I believe you become who you keep showing up as. Not who the highlight reel says you are. Not who the 12-week transformation promises you'll be. The person you actually are is the one logging the boring sets, training around an injury, fitting a session in between a job and a family, and still showing up next Tuesday.

The fitness industry sells transformation. I don't. The lifters I know aren't transforming. They're maintaining, getting slowly stronger, training consistently for years. They don't need a new identity. They need a tool that respects the one they already have.

So I built one. Solo. After two years of evenings.

HOW I BUILT IT
- Tracking that respects the boring sets. Fast logging, never in your way.
- Honest data. No streaks gamified into anxiety. No transformation badges. The numbers show what you did. That's enough.
- Free core tracking. Nobody should be paywalled out of being consistent.
- Premium AI for when you want help. Optional, never pressured.
- Anti-bloat by design. Consistency doesn't need 47 features. The basics, done well.

TRACK EVERY REP
- Straight sets, supersets, drop sets, circuits, giant sets. All handled.
- Add or swap exercises mid-workout without breaking flow
- Quick-start a session when you just want to lift
- Weight, reps, duration, and rest times. Zero guesswork.

CRUSH YOUR PRS
- Automatic PR detection for weight, volume, and estimated 1RM
- Trend charts and exercise statistics that actually matter
- Volume breakdowns by rep range
- Cold proof you're getting stronger

PHONE IN POCKET. GAINS ON WRIST.
- Full Apple Watch app. Log sets, navigate exercises, and control rest timers from your wrist.
- Live Activities keep your current workout one glance away on the Lock Screen

ALL KILLER. NO FILLER.
- 1,000+ exercises across 28+ muscle groups
- 100+ ready-made workouts
- Training plans, fixed-day or sequential, with adherence tracking
- Cloud sync and backup across devices

DESCRIBE IT. AI BUILDS IT. (Premium)
The AI Workout Builder turns plain English into a full session. "45-minute upper body with dumbbells" is enough. Tweak it, save it as a template, or run it as-is.

A COACH WHO NEVER CANCELS. (Premium)
AI Training Insights reviews your history, spots patterns, and gives actionable recommendations to help you train smarter.

SLOWLY STRONGER. (Premium)
Progressive Overload reads your training history and recovery, then pre-fills the next weight and rep target for every working set. Compounds get priority. Recently fatigued muscles get held back. No spreadsheet math. Just steady, automatic progression.

WHAT'S INCLUDED
- 1,000+ exercises
- 100+ ready-made workouts
- Unlimited workout tracking
- Custom training plans
- Apple Watch app
- Live Activities
- Personal records & statistics
- Cloud backup & sync
- AI Workout Builder (Premium)
- AI Training Insights (Premium)
- Progressive Overload (Premium)

Free core tracking. Premium AI and progression when you want help. Built solo by a lifter who codes. Not jacked yet. Working on it.

Download GoGAINZ. Show up next Tuesday.

Standard Apple's EULA applies
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| GoGAINZ - Premium - Yearly | $69.00 | per year |
| GoGAINZ - Premium - Monthly | $9.99 | per month |



## Version history (last 5 releases)

### 1.3.1 — 2026-08-30

- Bring your training history over from Hevy or Strong. Choose your export file in Settings, sort out any exercise names GoGAINZ doesn't recognize, and your past sessions, workout templates and records land in the app. It's free, you just need to be signed in.
- Export everything from Settings > Data & Privacy: a zip file of CSV spreadsheets covering your profile, workouts, sessions, sets, exercises, plans and personal records. Delete Account now sits in the same place.
- Sets you import keep the RPE you logged in the other app, and RPE now shows on logged sets in your history.
- In an AMRAP you can log one movement at a time with "Log & next" instead of only closing the whole round, and the countdown is now large enough to read from the floor.
- The AMRAP bar matches the rest and duration timers and shows your time cap, and a timed movement inside an AMRAP gets its own countdown with start and pause.
- New setting: turn on Auto-Start Duration Timer and timed sets start counting down as soon as you reach them.
- Your last session's reps and weight now stay on the set card for every set, instead of disappearing once you log the first one.
- A new walkthrough on first launch that shows what logging a workout looks like rather than describing it.
- More French: counts, numbers and error messages follow the language you picked, the exercise list sorts and searches the way French reads, and Quebec wording is used where it differs from France.
- Rest and duration timers no longer end a second early, they hold their place when you pause, and they auto-start only when you genuinely arrive at a set.
- Apple Watch fixes so the workout it records in Health ends when your session does, plus corrections to weekly stats and to stats filtered by equipment.

### 1.3.0 — 2026-08-26

- GoGAINZ now speaks French. Choose English, French or Canadian French in Settings and the app switches on the spot, exercise and equipment names included.
- The AI coach answers in your language too, and names exercises the way you would search for them.
- New AMRAP workouts: set a time cap, then get through as many rounds as you can before the clock runs out.
- Your AMRAP score (rounds, plus the reps from the round you were in) is saved with the workout and tracked as a record to beat.
- Run an AMRAP from your Apple Watch, with the countdown, the round count and one tap to close each round.
- Find ready-made AMRAP workouts in Discover, turn any circuit into one in the workout editor, or just ask the AI coach for one.
- Create and manage your own exercises in My Exercises, or add one without leaving the exercise picker.
- Exercise search now ignores accents and understands machine and equipment names in both languages.
- Personal records show in your own units and are tracked separately for each variation of an exercise.
- Dates, numbers and durations follow the language you picked, with reliability and privacy fixes throughout the app.

### 1.2.7 — 2026-08-06

- Set a different rep or duration target for every set in a workout, and see those targets throughout your session.
- Changes you make while training can now update that set-by-set plan, with Undo on the workout summary.
- Smarter suggestions now respect each set's plan, warmups, and drop sets, with more accurate workout history.
- Personal-record celebrations and notifications are now more reliable and show duration records correctly.
- Faster, more reliable workout syncing, plus smoother Apple Watch updates.

### 1.2.6 — 2026-07-29

- Compare exercise history from this workout or across all workouts, with workout names on each entry.
- Exercise search better understands machine names, equipment variations, and plurals.
- Adding a set or exercise at the end of a workout now resumes it correctly on your watch.
- More accurate plan progress totals.
- Legal links now open inside GoGAINZ.
- Dashboard and profile stats now refresh when you return or a new day begins, plus reliability improvements.

### 1.2.5 — 2026-07-23

- Build a superset without leaving your workout: pick the exercises, add or remove members, and save the change back when you finish.
- Supersets stay in step as you train, move as one block when you reorder, and keep even set counts.
- When a timer pops up while you're logging, your current set stays in view.
- Returning to a skipped exercise takes you straight to your next set.
- More accurate weight and rep suggestions as you log, plus reliability improvements.

## More apps by La100e Labs inc.

- [GoGainz](https://appshunter.io/ios/app/gogainz/id1537331667)

All apps by La100e Labs inc.: https://appshunter.io/developer/1490642705

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*