# Gold Energy > Mental training app for athletes to improve focus, pressure management, and attitude. (iPhone/iPad app by Gold Energy Athlete, LLC.) - Source: https://appshunter.io/ios/app/gold-energy/id6737275410 (this page in markdown: same URL + `.md`) - Developer: [Gold Energy Athlete, LLC](https://appshunter.io/developer/1775696429) - Category: Lifestyle, Health & Fitness - Price: Free - Rating: 5.00/5 from 13 App Store ratings · 7 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 164 MB - Languages: English - Released: 2024-10-24 - Data updated: 2026-06-09 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/gold-energy/id6737275410/reviews.md ## What is Gold Energy? Elevate Your Mental Game with Gold Energy! Transform your athletic performance by mastering your mindset. With daily check-ins, you can assess your focus, pressure, and attitude. Then, choose from 9 targeted exercises designed to boost your mental toughness. Reflect and grow with guided journal entries that help you move forward. The competition section lets you plan your events effectively. Input your upcoming competitions to receive a schedule to set up your mental game. This is complete with affirmations, mental checklists, and reflections that prepare you for success. Gold Energy is your all-in-one app to enhance your mental game and achieve your goals. Whether you're training, competing, or simply looking to improve your mindset, Gold Energy provides the tools you need to elevate your performance. Join a community of athletes dedicated to mental excellence and take the first step toward unlocking your full potential today! ## Key features - Daily mental check-ins - Targeted mental exercises - Guided journal entries - Competition planning tools - Affirmations and checklists - Community of athletes ## Recent user reviews (7 of 7) All indexed reviews: https://appshunter.io/ios/app/gold-energy/id6737275410/reviews.md ### 5/5 — Great App for Dancers! *2025-07-10* This app is great for preparing athletes to be in the right mental state to help their overall performance. As a competitive dancer, I found this app to be extremely useful for the psychological aspect of competing. The app provides users with ways to improve their focus and attitude, all personalized to their needs. I would highly recommend this app, love it! ### 5/5 — Great! *2025-01-27* My daughter is a competitive gymnast who has really struggled with overcoming the mental side of the sport. This app is so easy for her to use and so helpful with check ins and journaling progress. She is able to use it and navigate it on her own. She loves loves the app! ### 5/5 — Great app for mental toughness *2025-01-11* This is a great app to use if you or an athlete you know is looking to improve or continue to keep track of their mental toughness and health. ### 5/5 — A MUST FOR ATHLETES! *2025-01-08* This app is easy to use, full of techniques and a brilliant guide to self-awareness! ### 5/5 — Easy to Use *2024-12-27* This will help many athletes and is full of techniques! ### 5/5 — Amazing! *2024-12-27* This app was really inspiring! As a competitive swimmer, I deal with a a lot of mental stress and I’m often way too hard on myself, but this app helped me take a second and breathe when I’m stressed. I enjoy doing the questionnaires and activities that help me deal with my anxiety about my sport’ ### 5/5 — Very good app *2024-12-22* I like it ## Frequently asked questions about Gold Energy ### What is Gold Energy? Gold Energy is a lifestyle app designed to help athletes improve their mental game. It offers daily check-ins, targeted exercises, and guided journaling to enhance focus, pressure management, and overall attitude. ### Is Gold Energy free to use? Yes, Gold Energy is completely free to download and use. There are no in-app purchases or advertisements, allowing for an uninterrupted user experience. ### What devices is Gold Energy available on? Gold Energy is currently available for iPhone and iPod devices. Future platform expansions may be considered by the developer. ### How often is Gold Energy updated? The app was last updated on December 31, 2024, with version 1.0.1. This indicates a recent update, suggesting ongoing support and potential for future improvements. ### What age rating does Gold Energy have? Gold Energy has an age rating of 4+, making it suitable for a wide range of users. This rating suggests content that is generally appropriate for most audiences. ### Can Gold Energy be used offline? The provided description does not specify offline functionality. However, features like daily check-ins and journaling may require an internet connection for data syncing and access. ### What kind of exercises does Gold Energy offer? Gold Energy provides 9 targeted exercises designed to boost mental toughness. These exercises are aimed at improving focus, managing pressure, and fostering a positive attitude. ### How does Gold Energy help with competition? The competition section allows users to plan upcoming events effectively. It provides a schedule with affirmations, mental checklists, and reflections to prepare athletes for success. ## Version history (last 2 releases) ### 1.0.1 — 2024-12-31 - small fix ### 1.0 — 2024-10-24 No release notes. ## Apps similar to Gold Energy | App | Rating | Price | Category | | --- | --- | --- | --- | | [myMQ](https://appshunter.io/ios/app/mymq/id6748932152) | 5.0 (3) | Free | Lifestyle | | [Powerful Subliminal Audio](https://appshunter.io/ios/app/powerful-subliminal-audio/id1545624545) | 4.3 (70) | Free | Lifestyle | | [Manifestation Power Journal](https://appshunter.io/ios/app/manifestation-power-journal/id6479564062) | 4.5 (16) | Free | Lifestyle | | [Totem Guide:Your spirit animal](https://appshunter.io/ios/app/totem-guideyour-spirit-animal/id6479821052) | 2.0 (1) | Free | Lifestyle | | [MindLift: CBT Mindset Coach](https://appshunter.io/ios/app/mindlift-cbt-mindset-coach/id6746166910) | 4.0 (2) | Free | Lifestyle | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-09.*