# Golden Six

> Golden Six (iPhone/iPad app by Mooncheon Song.)

- Source: https://appshunter.io/ios/app/golden-six/id1536058736 (this page in markdown: same URL + `.md`)
- Developer: [Mooncheon Song](https://appshunter.io/developer/625976926)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 10.0 · 89 MB
- Languages: American English
- Released: 2020-10-16
- Data updated: 2026-08-23
- User reviews in markdown: https://appshunter.io/ios/app/golden-six/id1536058736/reviews.md

## What is Golden Six?

Arnold Schwarzenegger's Golden Six is famous for its simple and effective workout. This workout consists of six ways to stimulate almost all muscles. If you do this program only three times a week, you can make a good body.

1. Squat: 4 x 10
2. Bench Press: 3 x 10
3. Pull-up: 3 x maximum reps
4. Military Press: 4 x 10
5. Barbell Bicep Curl: 3 x 10
6. Crunch: 3 x maximum reps

 * Use a weight that will allow you to perform 4(3) sets of 10 reps


## Version history (last 5 releases)

### 1.0.5 — 2021-06-05

Third party SDK update

### 1.0.4 — 2021-03-28

Added reset button

### 1.0.3 — 2021-02-04

Third-party SDK updated

### 1.0.2 — 2020-12-01

Fixed bug.

### 1.0.1 — 2020-10-20

Fixed some bug

## Apps similar to Golden Six

| App | Rating | Price | Category |
| --- | --- | --- | --- |
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| [GymGeeks: Guide & Schedule](https://appshunter.io/ios/app/gymgeeks-guide-and-schedule/id1576065594) | 4.2 (5) | Free | Health & Fitness |
| [SimpleGains](https://appshunter.io/ios/app/simplegains/id1542413874) | 5.0 (2) | Free | Health & Fitness |
| [BlueprintToMass](https://appshunter.io/ios/app/blueprinttomass/id1643666215) | — | Free | Health & Fitness |
| [Yoga for Weight Loss, Fitness](https://appshunter.io/ios/app/yoga-for-weight-loss-fitness/id1371295591) | 1.0 (1) | $1.99 | Health & Fitness |
| [Fituler](https://appshunter.io/ios/app/fituler/id1633321179) | — | Free | Health & Fitness |

## More apps by Mooncheon Song

- [Color Mix - What Color?](https://appshunter.io/ios/app/color-mix-what-color/id1293331942)
- [Armstrong Pull-up](https://appshunter.io/ios/app/armstrong-pull-up/id1530660333)
- [Weight Workout](https://appshunter.io/ios/app/weight-workout/id1531665290)
- [Push & Pull Workout](https://appshunter.io/ios/app/push-and-pull-workout/id1531871850)
- [Beginners Workout](https://appshunter.io/ios/app/beginners-workout/id1532255768)
- [Best Calisthenics](https://appshunter.io/ios/app/best-calisthenics/id1533407528)

All apps by Mooncheon Song: https://appshunter.io/developer/625976926

## Related topics

[golden fitness](https://appshunter.io/ios/topics/golden-fitness)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*