# Golden State Fitness > Fitness and nutrition program logging and booking app. (iPhone/iPad app by Golden State Fitness & Performanc.) - Source: https://appshunter.io/ios/app/golden-state-fitness/id1514403293 (this page in markdown: same URL + `.md`) - Developer: [Golden State Fitness & Performanc](https://appshunter.io/developer/1514403292) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 10.0 · 78 MB - Languages: English - Released: 2020-06-01 - Data updated: 2026-07-07 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/golden-state-fitness/id1514403293/reviews.md ## What is Golden State Fitness? Log your Golden State Fitness & Performance workouts from anywhere with the Stronger You workout logging app! View your logged workouts, see upcoming scheduled workouts, and book appointments inside the app. Track your progress and get the most out of your Golden State Fitness & Performance workouts from ANYWHERE! The owner Dave Bolduc created Golden State Fitness & Performance to improve lives by helping men and women optimize their health through results-driven, customized fitness & nutrition programs tailored specifically toward each individual’s lifestyle. They also help athletes reach their athletic potential through customized strength & conditioning programs tailored toward their specific strengths and weaknesses making them move better, become stronger and more explosive, while minimizing their risks of injury. Golden State Fitness & Performance clientele have included professional, collegiate, high school, and recreational athletes, to Men and Woman just looking to improve their quality of life through fun and effective fitness programs. Training is easiest when you know where to start which is why GSFP incorporates a variety of assessments including Functional Movement Screening, Postural assessments, Gait Assessments, and various other performance-based assessments in order to determine where you are and what direction to take your customized programming. In addition to working with clients in person, GSFP has clients all over the map with a variety of goals from weight loss, athletic performance, minimize pain, injury recovery, or just needing and enjoying the plan that has been created for them to succeed. Along with the customized programs offer they also provide “Done For You” programs for general Mobility, Fitness, Weight loss, athletic performance, Functional Health, or General Strength goals. If you enjoy the Stronger You app, we’d really appreciate if you took a second to leave a nice review because it helps us improve and also helps get the word out. Thank you!! ## Key features - Workout logging - View scheduled workouts - Book appointments - Track progress - Customized fitness programs - Nutrition programs ## Frequently asked questions about Golden State Fitness ### What can I do with Golden State Fitness? Golden State Fitness allows you to log your workouts, view upcoming scheduled sessions, and book appointments directly within the app. It helps you track your progress and make the most of your customized fitness and nutrition programs. ### Who developed Golden State Fitness? Golden State Fitness was created by Dave Bolduc and Golden State Fitness & Performance. Their goal is to improve lives by helping individuals optimize their health through customized fitness and nutrition. ### What types of assessments does Golden State Fitness use? Golden State Fitness incorporates various assessments to determine your starting point and guide programming. These include Functional Movement Screening, Postural assessments, Gait Assessments, and other performance-based assessments. ### Does Golden State Fitness offer programs for athletes? Yes, Golden State Fitness offers customized strength & conditioning programs for athletes of all levels, from professional to recreational. These programs are tailored to enhance athletic potential, improve movement, and reduce injury risk. ### Can I get a program if I'm not training in person? Yes, Golden State Fitness has clients all over the map and provides customized programs remotely. They also offer 'Done For You' programs for general goals like mobility, weight loss, and strength. ### What devices is Golden State Fitness available on? Golden State Fitness is currently supported on iPhone and iPod devices. The app is rated for users aged 17 and older. ### How often is Golden State Fitness updated? The latest version of Golden State Fitness is 4.18.2, which was last updated on April 5, 2022. This indicates regular updates to improve the app's functionality and user experience. ### What is the user rating for Golden State Fitness? Golden State Fitness has a perfect rating of 5.0 stars from 1 review. This suggests a highly positive initial user experience. ## Version history (last 3 releases) ### 4.18.2 — 2022-04-05 what’s new: Fixed a crash in the User Workout screen due to faulty data loading logic Fixed visual regressions in iOS 15 Fixed a date selection regression in the dashboard calendar Improvements to the message recipient list Changes made to the rest timer Fixed a bug in toolbar and button font colors ### 4.16.12 — 2021-05-18 - Updated repmax calculations to use data for the workout user rather than the current app user - Fixed the registration screen progress indicator and prevented double-submission - Fixed a bug in saving workouts for later - Fixed a rest timer bug - A plan image scaling tweak -Support for new exercise video sources If you have been enjoying logging your workouts with the app, please take a moment to leave a review because it helps us to grow and improve!! ### 4.10.0 — 2020-06-01 No release notes. ## Apps similar to Golden State Fitness | App | Rating | Price | Category | | --- | --- | --- | --- | | [Inherent Motion Fitness](https://appshunter.io/ios/app/inherent-motion-fitness/id1627541083) | — | Free | Health & Fitness | | [Prevail Strength](https://appshunter.io/ios/app/prevail-strength/id1510361190) | 5.0 (4) | Free | Health & Fitness | | [BioKinetics](https://appshunter.io/ios/app/biokinetics/id1546734276) | 5.0 (6) | Free | Health & Fitness | | [TrainWith](https://appshunter.io/ios/app/trainwith/id1515935765) | — | Free | Health & Fitness | | [Strength Koach](https://appshunter.io/ios/app/strength-koach/id1627482177) | — | Free | Health & Fitness | | [HID Fit Therapy](https://appshunter.io/ios/app/hid-fit-therapy/id1525575676) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-07.*