# Golds Gym - Tri-Cities

> Personalized fitness tracking and coaching app for achieving health goals. (iPhone/iPad app by Cascade Fitness, LLC.)

- Source: https://appshunter.io/ios/app/golds-gym-tri-cities/id1634463271 (this page in markdown: same URL + `.md`)
- Developer: [Cascade Fitness, LLC](https://appshunter.io/developer/1634463273)
- Category: Health & Fitness
- Price: Free
- Rating: 4.30/5 from 30 App Store ratings
- Age rating: 4+
- Requires: iOS 15.5 · 203 MB
- Languages: English
- Released: 2022-08-10
- Data updated: 2026-08-26
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/golds-gym-tri-cities/id1634463271/reviews.md

## What is Golds Gym?

With the Golds Gym Richland App, you can start tracking your workouts and meals, measuring results, and achieving your fitness goals, all with the help of your personal trainer. 

- Access training plans and track workouts
- Schedule workouts and stay committed by beating your personal bests 
- Track progress towards your goals 
- Manage your nutrition intake as prescribed by your coach 
- Set health and fitness goals 
- Message your coach in real-time 
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities 
- Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly 

Download the app today!

## Key features

- Workout and meal tracking
- Progress monitoring
- Personalized coaching
- Nutrition management
- Body measurement tracking
- Real-time coach messaging
- Wearable device integration


## Frequently asked questions about Golds Gym

### What can I track with Golds Gym - Tri-Cities?

You can track your workouts, meals, body measurements, and progress towards your health and fitness goals. The app also allows you to manage your nutrition intake as prescribed by your coach.

### Can I connect my wearable devices to Golds Gym - Tri-Cities?

Yes, you can connect wearable devices like Apple Watch (synced to Health app), Fitbit, and Withings to instantly sync body stats. This helps in comprehensive progress tracking.

### How does Golds Gym - Tri-Cities help me stay committed?

The app helps you stay committed by allowing you to schedule workouts and track your progress towards beating your personal bests. You also receive push notification reminders for scheduled activities.

### Is Golds Gym - Tri-Cities free to use?

Yes, Golds Gym - Tri-Cities is available for free. There are no in-app purchases or advertisements mentioned in the provided data.

### What devices are supported by Golds Gym - Tri-Cities?

Golds Gym - Tri-Cities is supported on Apple Watch, iPhone, iPad, and iPod. This wide compatibility ensures you can track your fitness on multiple devices.

### How often is Golds Gym - Tri-Cities updated?

The latest version is 8.6.1, last updated on February 24, 2026. This indicates a relatively recent update, suggesting ongoing development and support for the app.

### What is the age rating for Golds Gym - Tri-Cities?

Golds Gym - Tri-Cities has an age rating of 4+. This means it is suitable for users of all ages, making it accessible for a broad audience interested in fitness.

### Can I message my coach through Golds Gym - Tri-Cities?

Yes, you can message your coach in real-time directly through the Golds Gym - Tri-Cities app. This facilitates direct communication and personalized feedback on your fitness journey.

## Version history (last 5 releases)

### 8.16.0 — 2026-05-01

Bug fixes and performance updates.

### 8.6.1 — 2026-02-24

Bug fixes and performance updates.

### 8.0.1 — 2025-12-20

Bug fixes and performance updates.

### 7.207.0 — 2025-11-25

Bug fixes and performance updates.

### 7.203.0 — 2025-09-22

Bug fixes and performance updates.

## Apps similar to Golds Gym

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Gold’s Gym WY-CO](https://appshunter.io/ios/app/golds-gym-wy-co/id1595954539) | 4.1 (17) | Free | Health & Fitness |
| [StarCycle](https://appshunter.io/ios/app/starcycle/id1472255212) | 5.0 (2,778) | Free | Health & Fitness |
| [MyCBRC](https://appshunter.io/ios/app/mycbrc/id1556463238) | 4.0 (4) | Free | Health & Fitness |
| [LifeQuest Fitness Center](https://appshunter.io/ios/app/lifequest-fitness-center/id1244228729) | 2.0 (12) | Free | Health & Fitness |
| [Golds Gym DC METRO](https://appshunter.io/ios/app/golds-gym-dc-metro/id1665290605) | 4.2 (81) | Free | Health & Fitness |
| [bluecarrot](https://appshunter.io/ios/app/bluecarrot/id6744943452) | 4.9 (78) | Free | Health & Fitness |

## Related topics

[gold gym tri cities](https://appshunter.io/ios/topics/gold-gym-tri-cities) · [gold's gym rsg](https://appshunter.io/ios/topics/gold-s-gym-rsg) · [golds gym tennessee](https://appshunter.io/ios/topics/golds-gym-tennessee)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*