# GolfBod — Golf Workout & Training Plans > Periodized gym training programs for golfers, adapting to their schedule and performance. (iPhone/iPad app by Greenside Ventures.) - Source: https://appshunter.io/ios/app/golfbod/id6760686126 (this page in markdown: same URL + `.md`) - Developer: [Greenside Ventures](https://appshunter.io/developer/1864983900) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 10 App Store ratings · 6 written reviews indexed - Age rating: 12+ - Requires: iOS 16.2 · 80 MB - Languages: American English - Released: 2026-05-19 - Data updated: 2026-08-23 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/golfbod/id6760686126/reviews.md ## What is GolfBod? Your gym app doesn't know you're a golfer. GolfBod tells you exactly what to do when you get to the gym. It takes the guesswork out of getting stronger for golf. GolfBod starts with the same training principles used by strength coaches at golf's highest levels, then adapts them to your experience, equipment, available time, weekly schedule, season, and rounds. REAL STRENGTH, BUILT FOR GOLF This isn't a collection of random workouts with a golf label. GolfBod programs squats, deadlifts, presses, rows, medicine ball throws, and power work with a clear plan for when to build, push, and recover. Programs run 4-12 weeks. Some days are heavy, some lighter, and some focus on speed and power. Easier weeks help you recover and keep moving forward. Whether you already lift or are just getting started in the gym, the program meets you at your level. Each session balances pushing, pulling, rotation, power, and recovery instead of chasing one muscle group at a time. A PROGRAM THAT KNOWS WHEN YOU PLAY Add a round on Saturday and Thursday's workout cuts back the number of sets without dropping the work that matters. Add a competition next week and the whole week backs off. Your plan also shifts from building strength in the off-season to maintaining it while you play. Train at a full gym, at home, or while traveling. Your workouts fit the equipment and time you have. TRAINING THAT MOVES WITH YOU As you log workouts, GolfBod tracks what you lift and adjusts what comes next. Complete your reps and the target moves forward. Reach the top of the range and weight goes up. Struggle twice and the program adjusts. Your next program starts from the weights you have actually lifted. No equipment? Bodyweight Only uses harder exercise versions, slower reps, pauses, jumps, and landing work so you can keep building strength and power without equipment. BUILT FOR THE GYM FLOOR Log sets in seconds. The rest timer runs automatically. Barbell work shows what to load per side from the plates you own. Swap an exercise when equipment is unavailable. GolfBod catches personal bests and shows what improved. Logging works offline and syncs when you're connected again. Completed workouts can sync with Apple Health. MORE THAN THE NEXT WORKOUT • Mobility for after a round, after a workout, mornings, full-body movement, and specific areas • Build programs and reusable workouts from the full exercise library • Coach mode for assigning programs, reviewing progress, and leaving session notes. Early access, included with Pro; athletes train free on assigned programs • GolfBod on the Web brings your training log, reports, personal bests, and export to a bigger screen. Free for every account PRE-ROUND WARM-UP 9 standing exercises. At the course. Done in about 7 minutes. Built around the same approach touring pros use before teeing off. Always free. Works offline. START FREE Generate your first program and start training with no credit card required. When your included workouts are used, start a 7-day free trial of GolfBod Pro for unlimited training. $14.99/month or $99.99/year (save 44%). The gym app for golfers. Terms of Use (EULA): https://golfbod.app/terms Privacy Policy: https://golfbod.app/privacy ## Key features - Periodized strength training programs - Rotational power and movement patterns - Adaptive training around golf calendar - Progressive weight and rep system - Pre-round warm-up routines - Offline functionality ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly | $14.99 | per month | | Annual | $99.99 | per year | ## Recent user reviews (6 of 6) All indexed reviews: https://appshunter.io/ios/app/golfbod/id6760686126/reviews.md ### 5/5 — Works as advertised *2026-08-10* Been using this for a few months now. It really does progress over time based on my strength and schedule. The app also uses rest and recovery in a way that I haven’t seen from other Golf programs. ### 5/5 — Easy to use *2026-06-02* Great app that’s easy to start using…Love the animated exercises!! ### 5/5 — Great golf workouts! *2026-06-01* My body feels great before and even after a round because I’m building muscles and increasing flexibility designed specially for golf. Love the workout animations! ### 5/5 — Great for entry level! *2026-05-23* I’m new to golf, and I’m realizing my body doesn’t normally move in the motions required for the sport. This app is helping me understand what areas I need to work on to get better so I can stop embarrassing myself! ### 5/5 — Game Changer *2026-05-21* Solid varied exercise recommendations, high quality explanations of said workout with animations, and impressive algorithms to drive progression. ### 5/5 — Smooth *2026-05-20* I like it so far. Works well. Looking forward to continuing to check my progress. ## Frequently asked questions about GolfBod ### What is GolfBod? GolfBod offers periodized gym programs tailored for golfers, focusing on compound lifts, rotational power, and progressive overload. It adapts your training around your golf calendar, ensuring you're prepared for competition. ### Does GolfBod have ads? Yes, GolfBod contains advertisements. As a free app with in-app purchases, it utilizes ads to support its services. ### How does GolfBod adapt to my golf schedule? GolfBod adjusts your training sessions based on your upcoming rounds or competitions. For example, it will reduce volume while preserving intensity before a round or taper the entire week if a competition is approaching. ### What kind of exercises are included in GolfBod? Programs include compound lifts like squats, deadlifts, and presses, along with rotational power exercises such as med ball throws. The focus is on movement patterns relevant to golf, not just muscle groups. ### Can I try GolfBod for free? Yes, your first program and workouts are free with no credit card required. You can then start a 7-day free trial for unlimited training. ### What are the subscription costs for GolfBod? GolfBod offers a monthly subscription for $14.99 or an annual subscription for $99.99, which saves you 44%. ### Does GolfBod work offline? Yes, the pre-round warm-up feature works offline. This allows you to access essential routines even without an internet connection. ### What is the age rating for GolfBod? GolfBod is rated 12+ by Apple, indicating it is suitable for users aged 12 and older. ## Version history (last 5 releases) ### 1.3.1 — 2026-08-12 GolfBod 1.3.1 rebuilds Bodyweight Only as a true no-equipment training mode. - Bodyweight Only now assumes only you, the floor, and a wall. No bands, weights, bars, anchors, furniture, or pull-up station. - Strength progresses through reviewed rep ranges, harder movement variations, and controlled tempo-and-pause work instead of asking you to add weight. - Planned, low-volume power work progresses from landing control to explosive movement. Quality feedback and recovery spacing keep the dose athletic, not conditioning. - Program generation now uses tighter structured responses and exact validation before a program becomes active. - Opening the app is faster, Progress moves less data, and Activity loads long histories in stable pages. - Logging, history, records, and coach views preserve repetitions, seconds, and distance in their actual units. - Security, compatibility, and reliability updates throughout the app. Full details for every release: golfbod.userjot.com ### 1.3.0 — 2026-08-06 GolfBod 1.3 adds Coach mode and GolfBod on the Web. - New: Coach mode. Build a program once, assign it to your athletes, and GolfBod adapts it to each one: weights resolve to the athlete's own demonstrated strength, and progression follows their sessions and their rounds. Athletes join with a code or a QR scan and train free on what you assign. Early access, included with Pro. - New: GolfBod on the Web. Every session you have logged on a bigger screen, with your notebook, reports, personal records, and export. The web page shows a six-character code and your phone approves it, so a browser gets in only when you say so. Free for every account. - Barbell sets now show what to load per side. Tell GolfBod which plates you own and it works from the weights you can actually build. - Today's card leads with the session's main lift, what you are lifting, and what changed since last time. - Settings reorganised from nine sections into four. - A new program no longer repeats the main lifts of the program before it. - Fixes, including Pro access briefly reading as free right after opening the app. Full details for every release: golfbod.userjot.com ### 1.2.1 — 2026-07-16 GolfBod 1.2 adds Mobility, and you can now build your own programs. - New: Mobility. Short, video-led sessions for recovery and movement, on any day, with or without a program. Post-round recovery, post-workout cooldowns, morning mobility, full-body mobility, and targeted focus areas for hips, spine, shoulders, hamstrings, and wrists. - Build your own: assemble programs and templates from the full exercise library, save any session to reuse, and share a program with a code. Part of Pro. - Play a round and GolfBod cues a recovery session built for that day - Your pre-round warm-up now lives alongside them and logs to your history - Generate a new program and it starts from the weights you have actually been lifting - Bug fixes, including several exercise videos ### 1.1.0 — 2026-07-09 GolfBod 1.1 is a complete redesign. - A new look across every screen, plus a new app icon - New: season-aware programs. Tell GolfBod where you are in your golf year -- off-season, pre-season, or in-season -- and the shape of your training changes with it - Your program is now drawn as a course map that fills in as you train - Sharper Progress and Activity tabs, a cleaner workout screen, and a restyled lock-screen Live Activity - Bug fixes, including workout completions always counting toward your program progress ### 1.0.6 — 2026-06-15 - Weighted bodyweight exercises: add load to pull-ups, dips, and more. Tap "+ Add weight" for a belt, vest, or dumbbell, and it carries forward session to session. Leave it blank for bodyweight, where your reps now build over time. - Light and power days now show the session type so a lighter weight reads as intended. - Start your first workout right from the program reveal screen. - Fixed confusing pace reminders, a rare rest-timer crash, and an occasional wrong starting weight on a lift's first session of a given type. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*