# Goliaz: Fitness & Workouts — Coach-built hybrid training > Personalized fitness plans for bodyweight, weight training, and cardio. (iPhone/iPad app by Goliaz.) - Source: https://appshunter.io/ios/app/goliaz-fitness-and-workouts/id1209573588 (this page in markdown: same URL + `.md`) - Developer: [Goliaz](https://appshunter.io/developer/1209573587) - Category: Sports, Health & Fitness - Price: Free with in-app purchases - Rating: 4.60/5 from 17 App Store ratings · 72 written reviews indexed - Age rating: 12+ - Requires: iOS 13.0 · 108 MB - Languages: American English, French (France), German (Germany), Italian, European Portuguese, European Spanish - Released: 2017-12-21 - Data updated: 2026-08-27 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/goliaz-fitness-and-workouts/id1209573588/reviews.md ## What is Goliaz? No random workouts. No guesswork. Goliaz is a complete hybrid training system for people who want structure, progress and purpose in the way they train. Strength, endurance, bodyweight training, weights, audios, challenges, nutrition and community live in one app — built around a real Coach mindset, not random workout suggestions. Whether you are an athlete, preparing for a hybrid race, getting ready for HYROX, rebuilding fitness or simply trying to train with more consistency, Goliaz gives you a clear path to follow. TRAINING PLANS Follow structured training plans built around your goal: strength, endurance, fat loss, muscle gain, conditioning, general fitness or all-round performance. Train at home, in the gym or outdoors. Use bodyweight, weights, or both. Add running, cycling, swimming or rowing when your goal demands it. Your plan adapts to your level, equipment, preferences and weekly training volume — so every session has a reason to exist. WORKOUTS Goliaz includes a large and constantly evolving training library: * 600+ bodyweight, weights and cross-training workouts * 200+ audio-guided workouts * HIIT, calisthenics, Powersets, strength and conditioning * Running, cycling, swimming and rowing sessions, including interval training * Workouts for home, outdoor and gym training From short bodyweight sessions to demanding strength work, from conditioning blocks to endurance intervals, Goliaz helps you train hard — but with logic. AUDIO-GUIDED TRAINING Some sessions are built to be followed without staring at the screen. Our audio-guided workouts help you stay focused on timing, effort, rhythm and execution — ideal for conditioning, race preparation, OCR-style work and hybrid athletes. ANATOMY MAN Every workout has an impact. Anatomy Man helps you see which muscle groups your training is hitting, making your daily work easier to understand and your weekly balance easier to follow. ATHLETE PROFILE & FITNESS SCORE Your profile is built around performance, not vanity. Track Fitness, Strength, Endurance, Explosion, Discipline and Consistency — and follow how your Fitness Score evolves over time. Progress should not be a vague feeling. It should be visible. HISTORY & PERSONAL BESTS Every completed activity matters. Your History keeps your workouts, activities and personal bests together, so you can see what you did, what improved and what comes next. NUTRITION Training does not stand alone. The Nutrition module helps you plan meals, follow macros and connect your food choices with your goals. Calories, protein, carbs and fat become part of the same system as your training. CHALLENGES Goliaz challenges are one of the strongest parts of the app. They are Coach-built, demanding and designed to push athletes further than they would usually go alone. Some are short. Some are long. Some will test your body. Others will test your discipline. All of them exist for one reason: progress. COMMUNITY & GTGs You do not have to train alone. Inside Goliaz Training Groups, athletes can chat, schedule training sessions, launch challenges and push each other forward. The community gives your training more accountability, more energy and more life. HYBRID RACES & HYROX PREP Goliaz is especially strong for athletes who combine strength, endurance, running, bodyweight training and conditioning. If you are preparing for HYROX, OCR, functional fitness events or any hybrid race format, Goliaz gives you the tools to build the engine, strength and discipline you need. Specific HYROX training plans are also coming soon. WHY GOLIAZ Because training should not be random. Your workouts should connect. Your plan should make sense. Your progress should be measured. Your nutrition should support your goal. Your community should push you forward. That is what Goliaz is built for. Train with purpose. Questions or feedback? Email us at support@goliaz.com. ## Key features - Personalized workout regimens - Bodyweight and weight training - Audio-guided sessions - Fitness challenges - Community support - Progress tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | 6 Months | $63.99 | per 6 months | | 12 Months | $81.99 | per year | | 1 Month | $17.49 | per month | | 3 Months | $38.99 | per 3 months | ## Recent user reviews (10 of 72) All indexed reviews: https://appshunter.io/ios/app/goliaz-fitness-and-workouts/id1209573588/reviews.md ### 5/5 — Beste und motivierenste Trainingsapp *2025-11-29* Ich habe über die Jahre viele Trainingsapps ausprobiert – aber keine motiviert mich so sehr wie Goliaz. Durch die abwechslungsreichen Challenges, Trainingspläne und motivierenden Audio-Coaches bleibt das Training spannend und herausfordernd. Jede Woche freue ich mich darauf, was der neue Plan bereithält. Es ist bisher die einzige App, die mich wirklich zum Dranbleiben motiviert hat – und die mich spürbar fitter gemacht hat! **Developer response:** Danke 🙏 ### 5/5 — Solo una palabra PROGRESO!! *2025-11-05, version 3.9.74* Es una App sencilla , intuitiva y con una comunidad muy cercana y activa que te ayudarán a progresar sea cual sea tu nivel. Para mi forma parte de mi día a día y no paro de ver los resultados. Totalmente recomendable si lo que de verdad quieres es progresar . Un diez en todo. ### 5/5 — Phänomenal *2025-11-04* Ich habe einige FitnessApps probiert .. Goliaz ist einfach herausragend perfekt! Es ist persönlich, individuell, super vernetzt. Zudem ist die Entwicklung der letzten Jahre bzw. die Weiterentwicklung jeglicher Anwendung unübertroffen. Von Challenges auf Papier zum Ausdrucken bis jetzt hin zur Vollständigung Erledigung in der App mit persönlichem Kontakt zum Coach .. alle Daumen hoch!! Nie wieder was anderes :) **Developer response:** Danke 🙏 ### 5/5 — Beste Trainingsapp ever *2025-11-04* Ich habe früher viel mit anderen Apps oder im Gym trainiert. Nichts hat mich so motiviert, dran zu bleiben, wie GOLIAZ. Ich trainiere inzwischen viele Jahre mit dieser App und bin größter Fan der vielen abwechslungsreichen Möglichkeiten. Von klassischen Bodyweight Workouts über Training mit Gewichten, verschiedensten Audios und regelmäßigen Challenges, die einen pushen und auch mal an die vermeintlichen Grenzen bringen, ist wirklich alles dabei und das auch für jedes Level und jeden Geschmack. Der Support läuft sehr gut und die Community ist wirklich super. Ich kann GOLIAZ allen nur ans Herz legen! Thanks Coach! #gobeyond **Developer response:** Danke Claudi 💪💪 ### 5/5 — Mit einer der besten *2024-01-11* Ich komm immer wieder zurück zu Goliaz. Hab normalerweise ein lifetime Abo bei einer anderen bekannten App aber trotzdem zieht mich Goliaz immer wieder in den Bann. Am besten sind die Audios und Strength Programme. Leider fehlt noch eine Sortierung der Audios und ein Kurzhantel Programm. Aber sagen wir es mal so: zur nächsten Challenge bin ich wieder dabei und investiere gerne Geld obwohl ich eigentlich schon eine andere Fitnessapp Lifetime bezahlt habe. Und das spricht dann wirklich für sich 🤘🏻👍🏻 ### 5/5 — Abwechslungsreich wie sonst nichts *2024-01-05* Goliaz liefert gleichzeitig einen gut abgestimmten persönlichen Trainingsplan und lässt dabei individuelle Freiheiten was Zeit und Übungsabfolge angeht. Wer mehr will, kann geniale Audios noch machen bzw. Laufen, Radfahren oder Schwimmen integrieren. Und die Challenges von Zeit zu Zeit erhöhen den Motivationspegel noch weiter. Einige Apps probiert, teils mehrere Monate, aber bei Goliaz ist die Preis/Leistung meines Erachtens am besten!! Bin seit 3 Jahren dabei und die Verbesserungen in der Zeit sind super (bspw. individuell top abgestimmte Trainingspläne bei den challenges nun auch komplett in der App). Weiter so! Freeletics hat mich gelangweilt, hier bleib‘ ich dran! ### 5/5 — Très bien !! *2023-05-29* Très Belle interface . Des wods bien complets . Les séances audios sont top !! Continuez comme ça pour nous permettre de nous surpasser ! Ayant utilisé un long moment Freeletics, je trouve Goliaz bien plus complet et sympa sur la diversité des entraînements Ps: si possible de rajouter des wods avec Dumbell, comme des snatch par exemple ;-) Sinon… au top !! Pour ceux qui recherchent une appli fitness, ne cherchez pas plus loin, vous avez Goliaz. **Developer response:** Merci beaucoup ! Amuse-toi bien avec les nouveaux plans d'entraînement ! PS: les dumbbell arriveront👌 ### 5/5 — Melhor app de treino *2023-04-09* Os desafios, áudios, melhor personalização do coach. Nutrição compatibilizada com seus treinos e de acordo com sua dieta já separando as macros! Recomendo fortemente **Developer response:** Thank you so much, Ana! We're thrilled to hear that you're enjoying Goliaz and that it's helping you reach your fitness goals. We're especially glad that you find the challenges, audio guidance, and personalized coaching to be helpful. And we're happy to hear that you appreciate our nutrition feature, which is designed to work in tandem with your training and diet plan. Thank you for recommending Goliaz to others, and keep up the great work! ### 3/5 — 2 much money *2022-09-01* LOWER THE FRIKIN MONEY PLAN 👎👎👎👎👎👎👎👎🏿 **Developer response:** Dear athlete, in fact we did consider lowering our prices long ago. Still and finally, we decided to keep developing the app further and further instead, while keeping our prices unchanged since launch, 6 years ago. We couldn’t be happier with our decision - we have today the most advanced fitness coaching app. Our prices are in fact cheaper than our real competitors, while our app offers more than 4x their features. Anyway, we do appreciate your feedback and promise that if one day we cool down with app development we will eventually adopt a pricing structure that suits your wishes. 🙏 ### 5/5 — Super Fitness-App *2022-08-14* Nach einigen kurzen Intermezzos bei anderen Fitness-Apps bin ich dann vor 2 Jahren bei Goliaz gelandet und geblieben. Ich musste sportliche Pausen verkraften und mich immer wieder an mein Level rankämpfen. Dank Goliaz war das gut machbar. In dieser Zeit hat sich die App mitentwickelt: Sie hat kontinuierlich ihr sportliches Repertoire umfassend erweitert und auch die Übersichtlichkeit und Handhabung wurden verbessert. Dadurch ist sie mittlerweile für jedes Alter und jedes Fitnessniveau und viele unterschiedliche Ziele an ein Training geeignet. Crosstrainingsaspekte werden berücksichtigt. Besonders gut finde ich die neu eingeführten Trainingspläne, wo man ganz individuell seine Ansprüche einstellen kann, damit man weder unter- noch überfordert sind. Auch gesundheitliche Aspekte können berücksichtigt werden, indem ungeeignete Übungen ausgeschlossen werden können. Besonders liebe ich die Audios, wo man bei z.T. toller Musik seine Workouts durchführt. Danke! ## Frequently asked questions about Goliaz ### What types of workouts does Goliaz offer? Goliaz offers a diverse range of workouts including bodyweight exercises, weight-centric routines, fusion CrossFit, HIIT, calisthenics, and audio-guided sessions. It also supports running, cycling, swimming, and rowing. ### Can I use Goliaz for both home and gym workouts? Yes, Goliaz is designed for flexibility, allowing you to exercise at home, in the gym, or outdoors. You can choose between bodyweight workouts or incorporate weights based on your location and preferences. ### How does Goliaz personalize my training plan? Goliaz uses a personalized coaching approach where your performance is meticulously evaluated by a personal coach. This forms the basis for your evolving training plan, rather than relying on random algorithms. ### What are the subscription options for Goliaz? Goliaz offers several subscription plans: 1 Month for $17.49, 3 Months for $38.99, 6 Months for $63.99, and 12 Months for $81.99. ### Is Goliaz suitable for beginners? The app is crafted to your fitness tier, equipment availability, and exercise inclinations, suggesting it can cater to various fitness levels, including beginners. ### How often is Goliaz updated? The latest version is 3.9.75, and the app was last updated on January 28, 2026, indicating regular updates to improve features and content. ### What is the age rating for Goliaz? Goliaz has an age rating of 12+, making it suitable for teenagers and adults. ### What devices are supported by Goliaz? Goliaz is supported on iPhone and iPod devices. ## Version history (last 5 releases) ### 5.0.5 — 2026-08-19 - Improvements to the Strength, Explosion and Endurance Scores. You can now view and start the activities that contribute to each Score on your Profile screen and identify them in the Powersets, Audios and Workouts lists, as well as in the Training Plans. - General bugfixes If you find any other inconsistencies please email to support@goliaz.com ### 5.0.4 — 2026-08-07 - General bug fixes If you find any other inconsistencies, please email support@goliaz.com. ### 5.0.3 — 2026-07-20 - General bugfixes If you find any other inconsistencies please email to support@goliaz.com ### 5.0.2 — 2026-07-13 - General bugfixes If you find any other inconsistencies please email to support@goliaz.com ### 5.0.1 — 2026-07-01 - New Training screen - Anatomy Man - Bodyweight + weights integration - New Profile screen - New fitness indicators - New History with PBs and activities - Nutrition module — Beta - General bug fixes If you find any other inconsistencies please email to support@goliaz.com ## Apps similar to Goliaz | App | Rating | Price | Category | | --- | --- | --- | --- | | [Soccer Scores](https://appshunter.io/ios/app/soccer-scores/id463401049) | 4.6 (2,968) | Free | Sports | | [Flashscore: Live Scores & News](https://appshunter.io/ios/app/flashscore-live-scores-and-news/id766443283) | 4.8 (110,309) | Free | Sports | | [BestFit Pro: Gym Workout Plan](https://appshunter.io/ios/app/bestfit-pro-gym-workout-plan/id1408551433) | 4.8 (49) | Free | Sports | | [Fanatiz](https://appshunter.io/ios/app/fanatiz/id1243599288) | 3.6 (1,351) | Free | Sports | | [Sport Live TV - Streaming](https://appshunter.io/ios/app/sport-live-tv-streaming/id6443953058) | 3.6 (258) | Free | Sports | | [Sofascore: Live Sports Scores](https://appshunter.io/ios/app/sofascore-live-sports-scores/id1176147574) | 4.9 (76,253) | Free | Sports | ## More apps by Goliaz - [Butterfly Table Tennis Fitness](https://appshunter.io/ios/app/butterfly-table-tennis-fitness/id6477793092) All apps by Goliaz: https://appshunter.io/developer/1209573587 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*