# GoLightWeight: Workout Tracker — Gym Lifting Log & Routines > Offline-first workout tracker for serious lifters, with exercise logging and program access. (iPhone/iPad app by Taejun Oh.) - Source: https://appshunter.io/ios/app/golightweight-workout-tracker/id6781628893 (this page in markdown: same URL + `.md`) - Developer: [Taejun Oh](https://appshunter.io/developer/1895060183) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 81 MB - Languages: American English, Korean - Released: 2026-07-19 - Data updated: 2026-08-19 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/golightweight-workout-tracker/id6781628893/reviews.md ## What is GoLightWeight? The offline-first workout tracker built for serious lifters. Every set writes straight to your device — logging is instant, even with zero signal in the basement gym. Your numbers, not a feed. LOG THE WAY YOU ACTUALLY TRAIN • 459 exercises with illustrations and form cues — or create your own • Supersets, circuits, and drop sets • Warmup, top, backoff, and failure set types • RPE or RIR effort tracking, tempo, and per-set notes • Bodyweight, weighted, and assisted modes with true effective-load volume • Cardio logging with time, distance, and pace • Per-exercise rest timers and kg/lb unit override • Plate calculator pre-filled with your working weight • Interval timer for HIIT and Tabata • Apple Watch companion buzzes your wrist the moment a rest ends • Tag the exact machine brand and model you used 23 PROVEN PROGRAMS StrongLifts 5×5, Starting Strength, GreySkull LP, Madcow, Texas Method, five flavors of Wendler's 5/3/1, PHUL, PHAT, Push Pull Legs, German Volume Training, and more. Each day loads exact sets, reps, and plate-rounded weights, and your training max advances from the lifts you actually hit. ANALYTICS THAT EARN THEIR PLACE • Automatic PR detection — max weight, volume, and estimated 1RM • Big 3 total, volume trends, and per-lift strength charts • Muscle map and muscle-balance radar • Training heatmap, workout duration, and body-composition trends • Monthly report with month-over-month deltas YOUR DATA, YOURS • 100% offline-first: no account and no signal required • Sign in with Apple or Google to back up and restore for free • Apple Health integration — finished workouts saved automatically, body-weight import, other apps’ workouts in your history (all optional) • Export your data anytime; delete your account in-app GO PRO An optional auto-renewing subscription removes the free tier's one-workout-per-day limit and unlocks the deeper analytics panels plus hands-off background sync across your devices. Everything else — all 23 programs, the full exercise library, and every logging feature — stays free. Terms of Service: https://golightweight.app/en/terms Privacy Policy: https://golightweight.app/en/privacy Light weight, baby. Now go lift it. ## Key features - Offline-first workout logging - 379+ exercises with illustrations - Supersets, circuits, and drop sets - RPE/RIR tracking and per-set notes - 23 proven workout programs - Automatic PR detection - Muscle map and balance radar ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Pro Monthly | $4.99 | per month | | Pro Annual | $49.99 | per year | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/golightweight-workout-tracker/id6781628893/reviews.md ### 5/5 — Best weightlifting app *2026-07-21* All you need for all types of weight lifters. ## Frequently asked questions about GoLightWeight ### Does GoLightWeight have ads? Yes, GoLightWeight contains advertisements. These are present in the free tier of the application. ### What is the pricing for GoLightWeight Pro? GoLightWeight Pro offers two subscription options: Pro Monthly at $4.99 per month and Pro Annual at $49.99 per year. These unlock advanced analytics and background sync. ### Can I use GoLightWeight without an internet connection? Yes, GoLightWeight is designed as an offline-first application. You can log workouts and access most features even with zero signal, making it ideal for basement gyms. ### What workout programs are included in GoLightWeight? GoLightWeight includes 23 proven programs such as StrongLifts 5x5, Starting Strength, GreySkull LP, Madcow, Texas Method, Wendler's 5/3/1 variations, PHUL, PHAT, Push Pull Legs, and German Volume Training. ### How does GoLightWeight handle data backup and sync? You can sign in with Apple or Google to back up and restore your data for free. An optional subscription unlocks hands-off background sync across your devices. ### What kind of analytics does GoLightWeight offer? GoLightWeight provides automatic PR detection, Big 3 total tracking, volume trends, strength charts, a muscle map, training heatmap, and body-composition trends. Deeper analytics are available with the Pro subscription. ### Is GoLightWeight suitable for beginners? While designed for serious lifters, GoLightWeight offers a comprehensive exercise library with illustrations and form cues, making it accessible for those learning proper technique. The free tier allows daily workout logging. ### How often is GoLightWeight updated? The latest version, 1.0.3, was released on July 28, 2026, indicating active development. Updates typically occur to introduce new features or improve existing ones. ## Version history (last 5 releases) ### 1.3.0 — 2026-08-16 Community is on its way — this update adds a Community tab with a preview of what's coming: a feed built from real logged sessions, routines you can pull straight from other lifters, and follow/block/report controls from day one. We're opening the doors gradually; you'll see it here the moment it's ready, no update required. Also in this release: • Cleaner workout labels when sharing a session (dates and exercise names instead of internal ids) • Weight values in shared workouts now round sensibly (22.7 kg, not 22.67964…) • Reliability fixes across sync and account sign-in ### 1.2.1 — 2026-08-13 This update tidies up the exercise library. CLEARER EXERCISE NAMES - Around 90 exercises now follow one consistent naming standard - Seated Dumbbell Curl, Single-Leg Barbell Squat, Smith Machine Bench Press, and so on. - Old names still find their exercise in search, so nothing gets lost. DUPLICATES MERGED - Ten pairs that were the same movement listed under two names are now a single exercise. - Your history, personal records and goals move to the surviving exercise automatically - nothing to do on your side. MORE ACCURATE MUSCLE GROUPS - Loaded carries now count as forearms, bodyweight conditioning as core, and the one-arm snatch as shoulders, so your muscle map reflects what you actually trained. Plus: five exercises gained demonstration animations. ### 1.2.0 — 2026-08-12 This update makes your library smarter and your logging faster. EXERCISE LIBRARY - Import from past workouts: expand a day, pick individual exercises, even across several dates - Multi-select filter chips, plus new Cable and Other categories - Catalog aligned with NSCA standards: clearer names (Back Squat, Bent-Over Row) and corrected muscle classifications - your history, PRs and goals carry over, and old names still work in search - Custom exercises get their own tab WORKOUTS - Countdown beeps in the final seconds of a rest - they sound even with the screen locked - Rest countdown stays visible above the keypad - Collapse an exercise card to keep long sessions tidy - Programs can follow your training weekdays for accurate scheduling MONTHLY REPORT - Full-screen story with clearer insights, and a comeback summary when you return after a break Plus: effort (RPE) tracking is now optional, choose your week start day, and fixes for a vibration bug in the options sheet. ### 1.1.0 — 2026-08-07 APPLE WATCH COMPANION Your watch now buzzes your wrist the moment a rest period ends — even while your phone is in your hand. Start a workout on iPhone and the watch follows along, showing the current set and a countdown ring through every rest. APPLE HEALTH • Finished workouts are saved to Apple Health — with or without a watch. Discarded ones never are. • Deleting a workout in GoLightWeight now removes its Apple Health entry too. • New: see workouts recorded by other apps in your day history (Settings toggle, off by default). 80 NEW EXERCISES (379 → 459) • Olympic lifts — clean, snatch, jerk, thruster and their variations • Forearms — wrist curls, wrist roller, farmer's carry, dead hang • Kettlebell — swing, Turkish get-up, clean and press, windmill and more • Resistance bands — chest press, row, pull-apart, face pull, monster walk • Conditioning and calisthenics — burpee, box jump, sled push, dragon flag, L-sit, muscle-up • New Kettlebell and Band equipment filters SMARTER RECORDS • Bodyweight moves (push-ups, ab wheel, dips…) now set rep records instead of nonsense weight records. • Volume now counts only the weight you actually lift — bodyweight no longer inflates your totals. Past workouts are recalculated automatically. FIXES • Kettlebell Swing volume was being counted twice. It is now correct — past workouts keep the numbers they were logged with. • A newly saved routine no longer shows "0 exercises" in the routine list. • Set the rest timer more precisely. ### 1.0.3 — 2026-07-28 This update is mostly about your data staying exactly as you left it. Fixed • Deleted workouts stay deleted. Deletions now sync between your devices instead of reappearing after a restore. • Per-exercise units survive signing up. A set entered in pounds could previously be saved as kilograms. • A backup that fails now says so. It used to report success even when nothing was saved. • Opening an enrolled program no longer restarts it. • Planned workouts start correctly and stay editable. • Strength Progress is charted in each exercise's own unit. New • Settings follow your account. Units, bodyweight, rest timer, bar weight, goal and effort scale now arrive on every device you sign in on. • "Replace backup with this device" in Settings clears out workouts you deleted before this update but that are still in your backup. • Notes moved onto the exercise, with pinned tips and a look back at what you wrote last time. Workout screen • Delete any set, not just the last one. Swipe-to-delete is gone — the Delete button on the exercise card is now the single path. • Add Set continues the block's scheme (pyramid, drop, top + backoff) instead of copying the last set. • Load types read as Bodyweight, Weighted and Assisted, and the machine you picked is shown. • Swap an exercise without losing its place in the workout. • Warmup and drop sets are marked on shared workout cards. • The app follows your device language on first launch. ## More apps by Taejun Oh - [DoEveryday — Habit Tracker](https://appshunter.io/ios/app/doeveryday-habit-tracker/id6762887548) - [SpotTrove: Street Parking Map](https://appshunter.io/ios/app/spottrove-street-parking-map/id6764669814) All apps by Taejun Oh: https://appshunter.io/developer/1895060183 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*