# Good Dopamine \| Screen Time — Swap Scrolling, Rebuild Focus > Digital habit breaker and focus restorer based on neuroscience. (iPhone/iPad app by Krishna Ramachandran.) - Source: https://appshunter.io/ios/app/good-dopamine-screen-time/id6761740453 (this page in markdown: same URL + `.md`) - Developer: [Krishna Ramachandran](https://appshunter.io/developer/996706743) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings - Age rating: 4+ - Requires: iOS 18.0 · 16 MB - Languages: American English - Released: 2026-08-25 - Data updated: 2026-09-08 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/good-dopamine-screen-time/id6761740453/reviews.md ## What is Good Dopamine | Screen Time? Good Dopamine helps you break the cycle of cheap dopamine and rebuild your brain's natural reward system. Endless scrolling, binge-watching, and other fast-reward habits erode your dopamine baseline over time. You need more stimulation to feel the same, and feel worse without it. Good Dopamine gives you the tools to reverse that pattern — backed by neuroscience, not willpower. Good Dopamine is a subscription app. A Good Dopamine Pro membership is required to unlock and use the features below. HOW IT WORKS Your Dopamine Baseline Score (0-100) is a single number that tracks your recovery. It updates weekly, moving gradually to mirror your brain's real neuroadaptation rate. Log your daily activities, complete weekly reflections, and watch your score climb as you replace cheap dopamine with earned dopamine. BLOCK APPS THE SMART WAY Integrates with Apple Screen Time to block the apps and websites you choose. When you reach for a blocked app, Good Dopamine shows you a restorative activity instead — turning a moment of craving into a moment of recovery. 33 BUILT-IN ACTIVITIES ACROSS 6 CATEGORIES - Movement: 7-minute workouts, push-ups, squats, dancing - Learn: reading, courses, practicing instruments - Create: journaling, haiku writing, drawing - Connect: call a friend, FaceTime, send a "thinking of you" note - Mindfulness: breathing exercises, meditation, cold showers - Nature: walks, bird watching, sky gazing Each activity is designed to produce earned dopamine — the kind that strengthens your baseline instead of eroding it. DAILY CHECK-INS & WEEKLY INSIGHTS A quick end-of-day check-in (15-30 seconds) logs what you did — both cheap and restorative. No judgment, just reflection. Weekly reflections generate a personalized insight about your progress, like "Your enjoyment of simple things improved this week." SCIENCE-BACKED EDUCATION In-depth articles explaining the neuroscience behind dopamine regulation: opponent-process theory, tolerance, allostasis, variable rewards, and why recovery feels slow (but is working). YOUR BRAIN ISN'T BROKEN You're not weak or lazy. Your brain is responding normally to an environment designed to hijack your reward system. Good Dopamine helps you take it back. GOOD DOPAMINE PRO Full access to Good Dopamine requires a Good Dopamine Pro auto-renewable subscription: - Good Dopamine Monthly — $8.99 USD per month - Good Dopamine Yearly — $53.99 USD per year Prices are in U.S. dollars; prices in other regions may vary. Payment is charged to your Apple Account at confirmation of purchase. Your subscription automatically renews unless it is cancelled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours prior to the end of the current period. You can manage or cancel your subscription in your Apple Account settings after purchase. Privacy Policy: https://www.good-dopamine.app/ios-app-privacy-policy Terms of Use (EULA): https://www.good-dopamine.app/eula ## Key features - Dopamine Baseline Score tracking - Smart app and website blocking - 33 built-in restorative activities - Daily check-ins and weekly insights - Science-backed educational content - Integration with Apple Screen Time ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Good Dopamine Monthly | $8.99 | per month | | Good Dopamine Yearly | $53.99 | per year | ## Frequently asked questions about Good Dopamine | Screen Time ### How does Good Dopamine help improve focus? Good Dopamine helps improve focus by providing tools to block distracting apps and websites, replacing cravings with restorative activities. It aims to retrain your brain's reward system to find satisfaction in earned dopamine rather than cheap dopamine from endless scrolling. ### What is the Dopamine Baseline Score? The Dopamine Baseline Score is a metric within Good Dopamine that tracks your recovery from cheap dopamine habits. It updates weekly, gradually reflecting your brain's neuroadaptation rate as you engage in more earned dopamine activities. ### What kind of activities does Good Dopamine suggest? Good Dopamine offers 33 built-in activities across categories like Movement, Learn, Create, Connect, Mindfulness, and Nature. Examples include 7-minute workouts, reading, journaling, calling a friend, meditation, and nature walks. ### Is Good Dopamine available on Android? Based on the provided data, Good Dopamine integrates with Apple Screen Time and is supported on iPhone and iPad, suggesting it is currently an iOS-exclusive application. ### How often is Good Dopamine updated? The latest version of Good Dopamine is 1.1, and it was last updated on August 30, 2026. This indicates a recent update, suggesting active development and maintenance. ### What are the subscription options for Good Dopamine Pro? Good Dopamine Pro offers two auto-renewable subscription plans: $8.99 USD per month or $53.99 USD per year. Prices may vary in other regions. ### Can I cancel my Good Dopamine subscription? Yes, you can manage or cancel your Good Dopamine subscription in your Apple Account settings. The subscription automatically renews unless cancelled at least 24 hours before the end of the current period. ### What age rating does Good Dopamine have? Good Dopamine has an age rating of 4+, making it suitable for a wide range of users. The app's content focuses on behavioral patterns and neuroscience education. ## Version history (last 2 releases) ### 1.1 — 2026-08-30 We made some small UI improvements to the onboarding flow and updated our app screenshots. ### 1.0 — 2026-08-26 No release notes. ## More apps by Krishna Ramachandran - [StickBro's 7 Minute Workout Free](https://appshunter.io/ios/app/stickbros-7-minute-workout-free/id1009173977) - [RadioAtlas - Explore the world through music](https://appshunter.io/ios/app/radioatlas-explore-the-world-through-music/id1141789251) - [90s Stickers](https://appshunter.io/ios/app/90s-stickers/id1437860270) - [July 4th Watercolor Stickers](https://appshunter.io/ios/app/july-4th-watercolor-stickers/id6746145517) All apps by Krishna Ramachandran: https://appshunter.io/developer/996706743 ## Related topics [krishna ramachandran](https://appshunter.io/ios/topics/krishna-ramachandran) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-08.*