# Good for the Swole — Pre & Postnatal Workouts > Pre and postnatal guided workout videos for safe pregnancy and postpartum fitness. (iPhone/iPad app by Good for the Swole, LLC.) - Source: https://appshunter.io/ios/app/good-for-the-swole/id1531793652 (this page in markdown: same URL + `.md`) - Developer: [Good for the Swole, LLC](https://appshunter.io/developer/1531793654) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.97/5 from 547 App Store ratings · 130 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 50 MB - Languages: English - Released: 2020-10-14 - Data updated: 2026-08-25 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/good-for-the-swole/id1531793652/reviews.md ## What is Good for the Swole? Your complete pre & postnatal workout program to safely and effectively guide you through all stages of motherhood! These follow along, at home workout videos are all designed to strengthen your body for pregnancy, for delivery, and for a smooth recovery postpartum. Becky Burgess is a mother to 3 little ones, and completely understands the challenges women go through as busy mothers. She is a certified trainer, women's fitness specialist, and pre/postnatal fitness specialist. She has guided thousands of women through their pregnancies and postpartum journeys, and has helped them feel strong, confident, and empowered throughout the process. The workout videos are divided into sections to help you through whatever stage you are in, with new workouts added to the library weekly! Workouts are broken down into: **First Trimester **Second Trimester **Third Trimester **Postpartum Recovery **Postpartum **Diastasis Recti We focus on strengthening the body from the INSIDE out! All workouts are specifically tailored for the women's body during the pre/postnatal stage, and are designed to help your body function the way it's supposed to! They help reduce the common aches & pains of pregnancy, help you push effectively during labor, help restore your core postpartum, help prevent incontinence, help heal abdominal separation, and help strengthen your body at the same time! EXAMPLE OF WORKOUTS: **Cardio HIIT **Legs + Booty **Upper Body + Deep Core **Hip Mobility **Low Abs + Pelvic Floor **Posture Back + Arms **Glutes + Inner/Outer Thighs **Birth Prep **Postpartum Recovery **Diastasis Recti Rehab **How to Engage the Deep Core **Breastfeeding Stretches Becky guides you through proper form, breathing techniques, deep core engagement, how to modify if you need to, and keeps you motivated as you go through the workouts together. The workouts are quick and effective, require only a set of dumbbells and a stability ball, and are all designed for you to get the MOST out of your exercise, and then get on with your day! To access all features and content you can subscribe to Good for the Swole on a monthly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle. * All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. Terms and Conditions : https://app.websitepolicies.com/policies/view/3fh4q6nr Privacy Policy : https://app.websitepolicies.com/policies/view/gofi0tr1 ## Key features - Follow-along workout videos - Trimester-specific programs - Postpartum recovery routines - Diastasis recti rehabilitation - Core strengthening exercises - Birth preparation workouts - Weekly new workout additions ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Good for the Swole Monthly | $19.99 | per month | ## Recent user reviews (10 of 130) All indexed reviews: https://appshunter.io/ios/app/good-for-the-swole/id1531793652/reviews.md ### 5/5 — I’ve had 4 babies and I highly recommend *2026-06-17, version 7.303.17* As someone who has dealt with DR and PGP, this app continually proves to be a go-to for me. I love how she modifies for everything! And as a mom of 4, I’m so busy that I need quick and straightforward, which is exactly what this provides. Thank you Becky! ### 5/5 — Great app *2026-03-31, version 7.303.17* Love it. As a mom of 8 short effective workouts are a must. My core has definitely gotten stronger, less leaking, less pain overall. And I’ve done plenty of other postpartum programs. But this was really truly the best. And for a great affordable price. ### 5/5 — Best pregnancy & postpartum workouts *2026-03-06, version 7.303.17* I’ve been searching for pregnancy workouts that are easy to follow but still effective, and this app is exactly what I needed. I used Good for the Swole postpartum with my first two sons and now I’m using it for my third pregnancy. The workouts push me just enough while focusing on the areas that really matter during pregnancy. I feel stronger and healthier this time around, and I definitely plan to keep using it postpartum as well. Highly recommend! Thanks Becky! 💕 ### 5/5 — Best prenatal workout ever! *2026-02-18, version 7.303.17* Becky is so amazing. I’ve done her workouts for four pregnancies now and I can’t imagine going thru pregnancy without her. She is so so encouraging which is exactly what I need. The workouts are gentle but still tough enough. And I like that she never talks about weight gain or loss! ### 5/5 — Great great great workout program *2026-01-20, version 7.303.17* I have tried different prenatal and post partum programs and this one is the best. Having the schedule helps me stay consistent and removes the second guessing of which body part to work on every day. Becky’s Qs are great and I love how the workouts are structured. Finally, I love that every video is between 15-30 min. I find it more manageable than 45min-1h long ones. It’s easier to get started knowing it’s not so long. I often find myself wanting to do another one after completing the daily workout. ### 5/5 — THE BEST!!! *2026-01-02, version 7.303.17* I can’t say enough good about this app and Becky. She is so smart and really knows how to help you understand how to strengthen your body no matter your phase a life. She cheers you on and it feels like you’re working out with a friend! Cannot recommend it enough. ### 5/5 — Soo good *2025-12-31, version 7.303.17* These workouts have been SO helpful for my during pregnancy, with postpartum recovery and now postpartum strengthening. Becky is really helpful at coaching so that exercises are safe yet challenging. This app has been such a blessing to me. ### 5/5 — Love! *2025-10-14, version 7.303.17* Love, love Becky and these workouts! I have used them both during pregnancy and postpartum and they are so doable and she is so encouraging! I even used them to recover from my C-section! ### 5/5 — This is exactly what I needed! *2025-08-18, version 7.303.17* (I am 13 years postpartum)I love how she explains everything so clearly. I have done this for a year now and can tell such a difference! I have 4 girls (teens and young adult age) and now they have all started doing these workouts. I love that they do because Becky has such a healthy body positivity approach and I love that my girls are influenced by her. Thanks Becky!! ### 5/5 — Love Coach Becky! *2025-05-22, version 7.303.15* I started using this app right before I got pregnant last year and all through my pregnancy as much as I could. I learned so much about connecting with my deep core, breathing, and movements that would help me in pregnancy and birth. My birth was so smooth and calm. I instinctively knew how to breathe and what positions I should get into to help my baby along because I had been practicing them over and over with Becky! I’ve loved going through her postpartum recovery and now strengthening videos! They have really made me confident in getting my body moving again without worrying I’m overdoing it or hurting myself. I so enjoy how positive and real she is! Watching her in all the stages of pregnancy & pp is also very encouraging to me to keep going and stay consistent even if it’s 10minutes that day! I love the wide variety of videos she has. There is pretty much a specific video for anything I want to do that day whether it’s stretching a specific area, mobility, or certain level strength training! I cannot recommend Coach Becky enough!! I tell any of my girl friends who will listen to get this app. ## Frequently asked questions about Good for the Swole ### What does the Good for the Swole app offer? The app provides a comprehensive pre and postnatal workout program with follow-along videos. These workouts are designed to safely strengthen your body through all stages of pregnancy, labor, and postpartum recovery, with new content added weekly. ### What types of workouts are available? Workouts are categorized by trimester, postpartum recovery, and specific conditions like diastasis recti. Examples include Cardio HIIT, Legs + Booty, Upper Body + Deep Core, Hip Mobility, Low Abs + Pelvic Floor, Posture Back + Arms, Glutes + Inner/Outer Thighs, Birth Prep, and Postpartum Recovery. ### How much does the app cost? Access to all features and content requires a monthly subscription. Pricing can vary by region and will be confirmed before purchase within the app. Subscriptions auto-renew unless deactivated at least 24 hours before the current cycle ends. ### What equipment is needed for the workouts? The workouts are designed to be quick and effective, requiring only a set of dumbbells and a stability ball. This allows users to maximize their exercise time and then continue with their day. ### Who created the workouts and what is their expertise? The workouts are led by Becky Burgess, a certified trainer, women's fitness specialist, and pre/postnatal fitness specialist. As a mother of three, she understands the challenges busy mothers face and has guided thousands of women through their prenatal and postpartum fitness journeys. ## Version history (last 5 releases) ### 7.303.17 — 2025-06-02 Bug fixes and improvements. ### 7.303.15 — 2025-01-22 Bug fixes and improvements. ### 7.303.14 — 2024-06-05 Bug fixes and improvements. ### 7.303.13 — 2023-07-25 Bugs & Improvement Fixes ### 7.303.12 — 2023-05-22 Bugs & Improvement Fixes ## Apps similar to Good for the Swole | App | Rating | Price | Category | | --- | --- | --- | --- | | [Get Mom Strong](https://appshunter.io/ios/app/get-mom-strong/id1629984799) | 5.0 (1,461) | Free | Health & Fitness | | [B The Method by Lia Bartha](https://appshunter.io/ios/app/b-the-method-by-lia-bartha/id1521727957) | 5.0 (827) | Free | Health & Fitness | | [All Out Studio](https://appshunter.io/ios/app/all-out-studio/id1464002763) | 3.7 (275) | Free | Health & Fitness | | [Erica Ziel – Core Athletica®](https://appshunter.io/ios/app/erica-ziel-core-athletica/id1507461930) | 5.0 (10) | Free | Health & Fitness | | [Fittest Core](https://appshunter.io/ios/app/fittest-core/id1567356990) | 4.9 (99) | Free | Health & Fitness | | [Jessica Valant UNLIMITED](https://appshunter.io/ios/app/jessica-valant-unlimited/id1625804703) | 5.0 (171) | Free | Health & Fitness | ## Related topics [good for the swole](https://appshunter.io/ios/topics/good-for-the-swole) · [maternity workouts](https://appshunter.io/ios/topics/maternity-workouts) · [exercises for new moms](https://appshunter.io/ios/topics/exercises-for-new-moms) · [swole](https://appshunter.io/ios/topics/swole) · [prenatal gym](https://appshunter.io/ios/topics/prenatal-gym) · [swole af](https://appshunter.io/ios/topics/swole-af) · [dragy connect](https://appshunter.io/ios/topics/dragy-connect) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*