# Goodmorrow — Fix what wrecks your sleep > Personalized sleep habit improvement based on your data and CBT-I. (iPhone/iPad app by Arjun Lall.) - Source: https://appshunter.io/ios/app/goodmorrow/id6763915309 (this page in markdown: same URL + `.md`) - Developer: [Arjun Lall](https://appshunter.io/developer/1895554784) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 3 App Store ratings · 3 written reviews indexed - Age rating: 12+ - Requires: iOS 17.0 · 32 MB - Languages: American English - Released: 2026-05-07 - Data updated: 2026-11-05 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/goodmorrow/id6763915309/reviews.md ## What is Goodmorrow? Goodmorrow helps with sticking to the levers that actually improve YOUR sleep. It understands your last 60 nights of data and picks the one change most likely to help. One habit, picked from your own numbers, drawn from CBT-I, the best-studied non-drug approach to insomnia. You get nudges at the habit's moment through the first week and important education content. After that the nudges only come back if it slips. At two weeks we look at whether it's helping, and you decide what happens next. A smart ring connects directly (Oura Ring supported today). An Apple Watch or another tracker works through the Apple Health app. It's free, with no subscription and no ads. Goodmorrow is a wellness tool, not a medical device. If you suspect a sleep disorder, please see a clinician. Needs an iPhone running iOS 17 or later. Privacy policy: https://goodmorrow.app/privacy Terms of service: https://goodmorrow.app/terms Support: support@goodmorrow.app ## Key features - Personalized habit recommendations - CBT-I based approach - Sleep data analysis - Habit nudges and reminders - Educational content - Integration with smart rings and Apple Health ## Is Goodmorrow safe? Not enough ratings yet to assess Goodmorrow. ## Is Goodmorrow legit? Goodmorrow has limited verification signals. The AppsHunter Legitimacy Score for Goodmorrow is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/goodmorrow/id6763915309/reviews.md ### 5/5 — Love it! *2026-10-31* The personalized insights have helped me to really understand and get a better night’s sleep. ### 5/5 — Actionable feedback *2026-05-12* The app provides actionable feedback of how to improve my sleep. It suggested waking up before 3pm if I take afternoon naps and exercise more. It did improve my sleep after I followed the suggestions. ### 5/5 — Connected with Oura ring *2026-05-09* This is actually helping ## Frequently asked questions about Goodmorrow ### What is Goodmorrow? Goodmorrow is a wellness tool designed to help you improve your sleep by identifying and reinforcing the most effective habit changes based on your personal sleep data and CBT-I principles. ### Does Goodmorrow have ads? No, Goodmorrow is free and does not contain any advertisements. ### What devices does Goodmorrow support? Goodmorrow is compatible with iPhones running iOS 17 or later. It can integrate with Oura Rings directly and other trackers via the Apple Health app. ### How does Goodmorrow use my sleep data? Goodmorrow analyzes your sleep data from the last 60 nights to pinpoint the single habit change most likely to benefit your sleep. This data-driven approach ensures personalized recommendations. ### Is Goodmorrow a medical device? No, Goodmorrow is a wellness tool and not a medical device. If you suspect a sleep disorder, it is recommended to consult a clinician. ### How often is Goodmorrow updated? The latest version of Goodmorrow is 2.0.4, and it was last updated on November 2, 2026. Updates are released to improve functionality and user experience. ### What is the age rating for Goodmorrow? Goodmorrow has an age rating of 12+, making it suitable for teenagers and adults interested in sleep improvement. ### What is the user sentiment for Goodmorrow? Based on available data, Goodmorrow has received a perfect rating of 5.0 stars from 3 user ratings, indicating a highly positive user sentiment. ## Version history (last 5 releases) ### 2.0.4 — 2026-11-02 Habits you keep now stay in your routine, with Goodmorrow keeping a quiet eye on them. Plus smaller touches to dreams and the conversation. ### 2.0.3 — 2026-11-02 New: a dream journal. Say last night's dream out loud and watch Goodmorrow draw it, then keep it or share the link. And everything works with no signal now, sending itself once you're back. ### 2.0.1 — 2026-10-31 A phone habit now marks itself on evenings Screen Time shows your phone stayed down. ### 2.0.0 — 2026-10-27 Works with the Apple Health app now, so a watch or another tracker can start your plan too. ### 1.4.1 — 2026-10-20 Goodmorrow now plans around you. Day one can ask one more thing when it matters, like what usually wakes you. Reminders and lessons follow your morning notes, and the two-week review gives an honest take on whether the habit is sticking. ## Apps similar to Goodmorrow | App | Rating | Price | Category | | --- | --- | --- | --- | | [STRONG by Erika Hammond](https://appshunter.io/ios/app/strong-by-erika-hammond/id1533881157) | 4.9 (66) | Free | Health & Fitness | | [Experience Momentum](https://appshunter.io/ios/app/experience-momentum/id6744814884) | — | Free | Health & Fitness | | [Body Temp Yoga New](https://appshunter.io/ios/app/body-temp-yoga-new/id1579591215) | 5.0 (148) | Free | Health & Fitness | | [5x5 Workout – Strong Lift Plan](https://appshunter.io/ios/app/5x5-workout-strong-lift-plan/id6477336811) | 4.4 (7) | Free | Health & Fitness | | [Joya Yoga](https://appshunter.io/ios/app/joya-yoga/id1232796885) | 4.5 (17) | Free | Health & Fitness | | [Queens Athletics & Recreation](https://appshunter.io/ios/app/queens-athletics-and-recreation/id1498260432) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-05.*