# GoodShleep

> GoodShleep (iPhone/iPad app by The Chinese University of Hong Kong.)

- Source: https://appshunter.io/ios/app/goodshleep/id6464446546 (this page in markdown: same URL + `.md`)
- Developer: [The Chinese University of Hong Kong](https://appshunter.io/developer/369070876)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 13.0 · 135 MB
- Languages: English
- Released: 2023-09-06
- Data updated: 2026-05-19
- User reviews in markdown: https://appshunter.io/ios/app/goodshleep/id6464446546/reviews.md

## What is GoodShleep?

GoodShleep is a self-help, story-based psychological intervention for insomnia. It can be paired with FitBit smartwatches to capture users’ real-time sleep and activity data to provide personalised sleep advice at relevant moments. It aims to improve users’ sleep quality through different evidence-based techniques.


## Version history (last 3 releases)

### 1.3 — 2025-04-22

Updated images in treatment content

### 1.2 — 2024-10-31

- Bug fixing
- Support account registration
- Enforce email verification for new account
- Add account deletion function

### 1.0 — 2023-09-07

No release notes.

## Apps similar to GoodShleep

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Zenomi Health](https://appshunter.io/ios/app/zenomi-health/id6747340133) | — | Free | Health & Fitness |
| [BetterSleep: Relax and Sleep](https://appshunter.io/ios/app/bettersleep-relax-and-sleep/id314498713) | 4.7 (390,254) | Free | Health & Fitness |
| [Sleep Tracker And White Noise](https://appshunter.io/ios/app/sleep-tracker-and-white-noise/id1640837983) | 4.4 (36) | Free | Health & Fitness |
| [Sleep Efficiency Tracker](https://appshunter.io/ios/app/sleep-efficiency-tracker/id6736605891) | — | Free | Health & Fitness |
| [Sleep Cycle - Tracker & Sounds](https://appshunter.io/ios/app/sleep-cycle-tracker-and-sounds/id320606217) | 4.7 (23,176) | Free | Health & Fitness |
| [Breath Practice Improve health](https://appshunter.io/ios/app/breath-practice-improve-health/id1624501542) | 5.0 (1) | Free | Health & Fitness |

## More apps by The Chinese University of Hong Kong

- [CUHK Mobile](https://appshunter.io/ios/app/cuhk-mobile/id441447866)
- [Global Health 1001](https://appshunter.io/ios/app/global-health-1001/id834862980)
- [VeryBASIC](https://appshunter.io/ios/app/verybasic/id979788825)
- [Health Science App](https://appshunter.io/ios/app/health-science-app/id990903409)
- [Hi-Med App](https://appshunter.io/ios/app/hi-med-app/id1017218391)
- [Medical Intern Logbook](https://appshunter.io/ios/app/medical-intern-logbook/id1227602561)

All apps by The Chinese University of Hong Kong: https://appshunter.io/developer/369070876

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-19.*