# Gorilla Workout: Build Muscle — Daily bodyweight burn & sweat > Daily bodyweight exercise program for muscle building and fat loss. (iPhone/iPad app by Heckr LLC.) - Source: https://appshunter.io/ios/app/gorilla-workout-build-muscle/id434101127 (this page in markdown: same URL + `.md`) - Developer: [Heckr LLC](https://appshunter.io/developer/434101130) - Category: Health & Fitness, Lifestyle - Price: $0.99 with in-app purchases - Rating: 4.49/5 from 551 App Store ratings · 254 written reviews indexed - Age rating: 4+ - Requires: iOS 8.0 · 88 MB - Languages: English, Japanese, Portuguese, Spanish - Released: 2011-06-25 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/gorilla-workout-build-muscle/id434101127/reviews.md ## What is Gorilla Workout? The daily exercise program you can do anywhere, anytime – Get fit, build muscle, and shed fat with just 15 minutes/day! No equipment or experience required. Gorilla workouts strengthen and tone your core, abs, chest, back, arms, and legs, and give you visible results, fast. With 4 levels and 175 different workouts, there’s something for everyone. Customize the program for your level and fitness goals. Working out Gorilla-style is fun! Built-in progress trackers show how far you’ve come, and social sharing makes it easy to include your friends and family in your fitness journey. FEATURES 40+ bodyweight exercises targeting every area of the body (burpees, push ups, squats, lunges, and more!) Intuitive day-by-day workout regimes, with 100s of unique routines 4 fitness levels Cross training to maximize cardio and strength Video demonstrations and descriptions of each exercise, including explanations of the targeted muscle group(s) and form Full-body workouts targeting upper body, lower body, and core, while building endurance Social sharing: Progress and workout summaries to share on Facebook and Twitter Compatibility with iTouch, iWatch, iPad, and iPhone – Use the app across all of your devices with a single purchase Availability on and offline, so a great workout is never blocked by cell reception Go social with Gorilla Workout for fitness inspiration and workout tips! Find us on Facebook at http://www.facebook.com/gorillaworkout and on Twitter @GorillaWorkout https://twitter.com/#!/GorillaWorkout! ## Key features - Daily bodyweight exercise program - No equipment required - Customizable routines for 4 fitness levels - Progress tracking - Video demonstrations of exercises - Social sharing capabilities ## Pricing and in-app purchases Base price: $0.99. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | 100 Pushups | $0.99 | one-time | | 200 Situps | $0.99 | one-time | | 200 Squats | $0.99 | one-time | | 100 Burpees | $0.99 | one-time | | 25 Pullups | $0.99 | one-time | | Six Pack | $0.99 | one-time | | Bootcamp | $0.99 | one-time | | Upper Body Workout | $0.99 | one-time | | Fat Loss Program | $0.99 | one-time | | All Signature Workouts | $9.99 | one-time | ## What do users think of Gorilla Workout? Overall sentiment: positive **Pros** - 👍 Easy to follow instructions - 👍 Clear video demonstrations - 👍 Variety of exercises - 👍 Gradual progression of difficulty - 👍 Effective workouts - 👍 No equipment needed - 👍 Convenient for home/travel - 👍 Motivating reminders **Cons** - 🐛 Occasional crashes or bugs - 🔒 Locked content requires in-app purchases - 🔍 Difficult to track progress - 🔍 Unclear exercise order and rest periods - 🔍 Unbalanced difficulty progression **Commonly reported bugs** - Video demonstrations not matching written instructions - Restore purchases feature not working - Timer overlaying exercise view **Most requested features** - Customizable workout plans - Progress tracking and history - Warm-up and cool-down routines - Offline video access - Workout timer with rest period tracking - Ability to favorite/bookmark workouts ## Recent user reviews (10 of 254) All indexed reviews: https://appshunter.io/ios/app/gorilla-workout-build-muscle/id434101127/reviews.md ### 4/5 — So far, so good *2025-04-07* I like that the workouts are not overwhelming. Especially, in the beginning. This made easier to start and make it part of my morning routine (although it could be done anytime of the day). I don't thnk that I have spent more than 20 min on a workout. In fact, it was probably more like 15. Some take a little less time. The first workout surprisingly made me sore, but my wife reminded me to be sure and stretch before and after the workout. This made a big difference for me the next time that I worked that muscle group. I've enjoyed the workouts so far. Be sure to stretch (this goes for any workout, especially if you are just starting one). Great workout for people that don't have much time to commit to something intensive. I had actually lost weight with this workout when I was consistent with it. It has been a few years since I have exercised with the app. I started from the beginning and it has been easy to get back into. Still one of my favorite workout regimens. ### 5/5 — Amazing app, Runs smoothly, lots of variety. *2024-04-28, version 6.0.4* I LOVE IT ### 4/5 — Incredibly successful *2023-11-13* I used this app to get fit several years ago to great success. I felt great and was able to gain the strength I wanted. Picking this back up after all this time and it’s still a great way to get back into fitness. The app has seen minor improvements throughout the years but overall it’s a very basic and straightforward app. I wish the interface was a little simpler but no major complaints. ### 5/5 — Jamie S *2023-05-16, version 6.0.4* I have used this app constantly for a number of years, I think it’s amazing and definitely a go too for me when I need to ground myself following a period of inconsistency - increasingly it doesn’t appear to be supported by Apple which is a shame - personally I will continue to use it till it eventually dies out on my phone which sadly could be anytime soon! ### 5/5 — Used it for years *2023-04-13* Love this app. Every time I use it consistently I feel better. I haven’t always lost weight but I have gotten stronger and I always feel healthier and better about myself which is the real goal right? I have arthritis in my hands and back and have been pregnant while using it. Some exercises I have to modify or swap out to address my personal needs. Like I have to do wall pushups instead of normal ones because of the pressure on my wrists. Tutorials are clear and straightforward. I would love to see a low impact and/or natal workout added to the list of workouts. ### 3/5 — Unbalanced *2023-03-24, version 6.0.4* The good: Clear demos with plenty of variety Good value. No subscription needed. Genuinely comprehensive range of exercises requiring no equipment apart from a mat and an optional pull up bar. The bad: Crude, ugly interface Hard to keep track of day to day progress No scientific or best-practice underpinning or sense of professional expertise Conclusion: Useful, but best followed in combination with a notebook and a bit of background research. ### 5/5 — Nice Body Weight Wokouts *2023-03-16, version 6.0.4* You don’t need much equipment to get in shape and this app shows you just how to do it! Great body weight workouts abound! Love it! ### 5/5 — Love this app *2023-02-16, version 6.0.4* The app is a great, easy planning workout app. Love the lay out and simplicity. ### 4/5 — I’m not disciplined enough, BUT... *2023-02-02* UPDATE: I’m still not working out regularly, yet I still keep coming back to this app! It’s simple and no-nonsense enough to keep me active whenever I am motivated to get/keep fit! —— Try as I may, I have *always* found it difficult in devolving a regular discipline cadence for working out. However, with all the apps and programs out there for getting some kind of routine, I always keep coming back to Gorilla Workout... to start all over. :p Getting in some exercise is completely on me. And I appreciate that Gorilla Workout makes it simple (though not always easy) for me to follow a program to burn some calories and get a little more fit every time I use the app! ### 5/5 — Love this app! *2023-02-02, version 6.0.4* Work outs are easy and so quick! Feeling the burn!!! ## Frequently asked questions about Gorilla Workout ### What is Gorilla Workout? Gorilla Workout is a daily exercise program designed to help you get fit, build muscle, and shed fat using only bodyweight exercises. It requires no equipment and can be done anywhere, anytime, with routines typically lasting around 15 minutes. ### What are the key features of Gorilla Workout? Key features include over 40 bodyweight exercises, intuitive day-by-day workout regimes with hundreds of unique routines, 4 fitness levels, cross-training for cardio and strength, video demonstrations, progress trackers, and social sharing. ### How much does Gorilla Workout cost? The app is free to download and use, but it offers in-app purchases. This means you can access additional content or features through optional purchases within the application. ### What devices is Gorilla Workout compatible with? The app is compatible with iTouch, iWatch, iPad, and iPhone. You can use the app across all of your Apple devices with a single purchase. ### Who is Gorilla Workout for? This app is for anyone looking to improve their fitness, build muscle, and lose fat without needing gym equipment. It's suitable for beginners to advanced users due to its multiple fitness levels and customizable programs. ## Version history (last 5 releases) ### 6.0.4 — 2018-04-04 This app has been updated by Apple to display the Apple Watch app icon. New Signature Workout: Calisthenics Challenge Geared towards your explosivity and revving the metabolism, Calisthenics Challenge will transform your speed and physique. Built from circuits, intervals, and progressive sets, this routine is intended to be completed every other day. Increase your speed and power with Calisthenics Challenge today! ### 6.0.3 — 2018-02-22 Bug fixes and improvements ### 6.0.2 — 2018-02-09 New Signature Workout - The Burpee Challenge Part II As far as body weight movements are concerned, burpees may give you the most bang for your buck. The Burpee Challenge isn’t surprising anyone, but it’s not cutting any corners either. Pressing yourself up from the ground then jumping in the air sounds simple; however, it’s one of the quickest ways to get in shape - not to mention the cheapest. Improve your heart health and your aesthetics today with the Burpee Challenge. ### 6.0.1 — 2018-01-15 Fixes for some users who were experiencing issues with Restoring In-App Purchases ### 6.0.0 — 2017-12-30 We're pleased to announce an all-new and completely redesigned Gorilla Workout experience for 2018! We've gone through the app with a fine-toothed comb and redesigned the entire app from the ground up. This new experience puts the workout's first and gives a modern new look to our established program. Kick off your 2018 right and update with the new Gorilla Workout app to build a new you in this new year! ## Apps similar to Gorilla Workout | App | Rating | Price | Category | | --- | --- | --- | --- | | [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (112,762) | Free | Health & Fitness | | [Muscle Booster - Workout Plans](https://appshunter.io/ios/app/muscle-booster-workout-plans/id1446447749) | 4.1 (9,941) | Free | Health & Fitness | | [WOD - Cross Training & Timer](https://appshunter.io/ios/app/wod-cross-training-and-timer/id1537290211) | 4.9 (16) | Free | Health & Fitness | | [Daily Workouts](https://appshunter.io/ios/app/daily-workouts/id469067434) | 4.8 (4,530) | $79.99 | Health & Fitness | | [Startling Strength 3x5 Gym Log](https://appshunter.io/ios/app/startling-strength-3x5-gym-log/id1502140439) | 5.0 (4) | Free | Health & Fitness | | [Fitness Buddy+ Workout Trainer](https://appshunter.io/ios/app/fitness-buddy-plus-workout-trainer/id443646748) | 4.8 (11,705) | $3.99 | Health & Fitness | ## More apps by Heckr LLC - [Gorilla Workout Lite: Bodyweight Fitness Program](https://appshunter.io/ios/app/gorilla-workout-lite-bodyweight-fitness-program/id455258137) - [HIIT Timer - High Intensity Interval Training Timer for Weight Loss Workouts and Fitness](https://appshunter.io/ios/app/hiit-timer-high-intensity-interval-training-timer-for-weight-loss-workouts-and-fitness/id771085669) - [Tabata Timer: Tabata for Cycling, Running, Swimming, and Bootcamp Workouts](https://appshunter.io/ios/app/tabata-timer-tabata-for-cycling-running-swimming-and-bootcamp-workouts/id814155307) - [Gorilla Weight Lifting: Bodybuilding, Powerlifting, Strongman, and Strength Training to get Swole!](https://appshunter.io/ios/app/gorilla-weight-lifting-bodybuilding-powerlifting-strongman-and-strength-training-to-get-swole/id850754575) All apps by Heckr LLC: https://appshunter.io/developer/434101130 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*