# Gorilla Workout Lite: Bodyweight Fitness Program > Bodyweight fitness program with daily routines, no equipment needed. (iPhone/iPad app by Heckr LLC.) - Source: https://appshunter.io/ios/app/gorilla-workout-lite-bodyweight-fitness-program/id455258137 (this page in markdown: same URL + `.md`) - Developer: [Heckr LLC](https://appshunter.io/developer/434101130) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.50/5 from 2 App Store ratings · 29 written reviews indexed - Age rating: 4+ - Requires: iOS 7.0 · 75 MB - Languages: English, Japanese, Portuguese, Spanish - Released: 2011-08-12 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/gorilla-workout-lite-bodyweight-fitness-program/id455258137/reviews.md ## What is Gorilla Workout Lite? Looking to lose weight, build muscle, and gain energy on a tight budget? Gorilla Workout Lite is the perfect intro to the wildly successful Gorilla Workout fitness app! ACCOLADES “New & Noteworthy” – Apple iPad Health & Fitness app of the year – Apple Featured in “New Year, New You” – Apple Featured in “Shape Up” list – Apple "...it's a great form of keeping active in a simple, easy to use package" - 148apps.com "You don't need any exercise equipment for this program, but expect to use every part of your body" – LifeHacker.com "Gorilla is a real-life, workout video game for men and women. As you exercise, you pass its fitness levels. So kicking your own butt actually feels fun and rewarding." - BloodSweatAndCheers.com WHAT IT’S ALL ABOUT Gorilla Workout Lite is a fast-paced, no-equipment grouping of over 19 exercises (over 40+ in the full version). Our daily body-weight only workout routines combine cardio and strength training interchangeably, to achieve maximum results in a short amount of time. Each exercise targets specific muscle groups to help you strengthen and tone your core, abs, chest, back, arms, and legs, and melt away excess fat. With no need for gyms or fancy equipment, every workout can be done in the smallest of spaces and in practically any location. This is the perfect fitness app for people who want to get in to seriously great shape, lose weight, and gain strength without breaking the bank. FEATURES - 19 body-weight exercises including push ups, squats, and burpees - 4 fitness levels so no matter what kind of shape you're in you're guaranteed a great workout - Cross training to maximize cardio and strength - Easy to follow day-by-day workout regimen containing 5 unique workouts per level (hundreds in full version) - Real life video demonstrations and detailed text description of each exercise - Full body workouts that will target upper body, lower body, and core while also vastly improving your cardio endurance - Social abilities like sharing via facebook and twitter - Gorilla Workout Lite is a global app, so once you purchase you get it on all your devices (iTouch, iPhone, iPad) FULL DESCRIPTION Gorilla Workout Lite contains 4 levels that provide different workouts depending on your current fitness level. Level 1 is for those of you who are just getting into the fitness game and will have you starting with exercises like wall push ups, air squats, and lunges. Level 4 is for the extremely athletic type, where you'll be performing intense exercises like burpees, pistols, and one arm push ups. Every exercise comes with a detailed text description on the muscle group worked, how to perform each movement of the exercise, and even contains a video of a real person performing the exercise so you can always ensure your form is right. Every video is downloaded to your device so you can view them at any time, regardless of internet or cell connection. You'll start at Day 1 in each level and work your way through a day-by-day workout routine that will push you to make it to the next level. Once completing a workout you can share on sites like Facebook or Twitter to get encouragement and motivation, or for bragging rights if you’re competing amongst friends. These workouts were designed to work every muscle group, so strength and muscle gains will be easily attainable in muscles like arms, abs, chest, back, and legs. Gorilla Workout Lite is not only about strength and size though. Each workout will vastly improve attributes like agility, vertical leap, and cardio endurance. If your goal is to get a ripped body, have phenomenal cardio, brute strength, and to be in the best shape of your life Gorilla Workout Lite will get you started on that journey. ## Key features - 19 body-weight exercises - 4 fitness levels - Cross training for cardio and strength - Day-by-day workout regimen - Video demonstrations - Full body workouts - Social sharing ## Recent user reviews (10 of 29) All indexed reviews: https://appshunter.io/ios/app/gorilla-workout-lite-bodyweight-fitness-program/id455258137/reviews.md ### 1/5 — Umm it won’t delete completely!! *2020-07-25, version 5.1.10* Hi, I downloaded this app. I decided I wanted to delete it. It keeps coming back at random times and trying to re-install?? ### 3/5 — Could easily be great but.... *2018-12-04, version 5.1.10* The training part seems sound and the demo clips are excellent. However the general layout functionality and ease of use are sadly lacking. Could be so much better!!!! ### 5/5 — Great App *2016-11-18, version 5.1.4* Does what it says. Simple and easy to follow. ### 3/5 — 😜 *2015-08-12, version 4.11.0* Well it's ok 👌 ### 5/5 — Free but loaded *2015-06-19* This version of the Gorilla Workout may be free, but everything else is just the same. A recommended download for those who are skeptic of the paid version. You'll still see the workout programs, the video instructions, and the monkeys. Even if it's limited with a few exercises, the app is more than enough of a handful. ### 5/5 — This app works *2015-04-20* I finally found a app that works for me and that is nice and easy to use. ### 5/5 — Great *2015-01-06* Great ### 4/5 — Ace *2014-06-04, version 4.0.2* I genuinely love this app. I used many and it's great. Very simple probably a little too much for some but it's really all you need. The videos are well done but you'd need to know some basics of working out so you don't hurt yourself. I would love to see a set counter as I always loose count. Also the 100 sit-up goals are what make this interesting so why not more interesting goals like a one arm pull up or a flag. Either way a great app well worth the money! ### 5/5 — Great App! *2013-11-14, version 3.3.0* This is a really cool app! I recommend it to anyone that wants to get in shape or back into shape... Or even if you want to gain some muscles! ### 5/5 — Love it *2013-07-10* The workout mix ups helps prevent plateauing, also helps keep things interesting. Training my clients just a lot more fun ## Frequently asked questions about Gorilla Workout Lite ### What is Gorilla Workout Lite? Gorilla Workout Lite is a fitness application that provides a fast-paced, no-equipment bodyweight workout program. It includes over 19 exercises that combine cardio and strength training to help users achieve fitness goals like weight loss and muscle gain efficiently. ### What are the key features of Gorilla Workout Lite? Key features include 19 bodyweight exercises, 4 distinct fitness levels catering to various fitness abilities, cross-training for both cardio and strength, an easy-to-follow daily workout regimen, and real-life video demonstrations for each exercise. It also offers full-body workouts and social sharing capabilities. ### How much does Gorilla Workout Lite cost? Gorilla Workout Lite is available for free. The description does not mention any in-app purchases or subscription fees for the Lite version. ### What kind of exercises are included in Gorilla Workout Lite? The app features 19 bodyweight exercises such as push-ups, squats, and burpees. The intensity and complexity of these exercises vary across the 4 fitness levels, ranging from beginner exercises like wall push-ups to advanced movements like pistol squats. ### Can I use Gorilla Workout Lite without an internet connection? Yes, the video demonstrations for each exercise are downloaded to your device. This allows you to view them at any time, regardless of your internet or cell connection, ensuring you can always check proper form. ## Version history (last 5 releases) ### 5.1.10 — 2017-05-03 This app has been updated by Apple to display the Apple Watch app icon. For those looking to develop a stronger, functional, and much more noticeable torso, Upper Body Carver is the next step. Built from a variety of body weight movements, these routines will provide just the right factors to keep your muscles guessing and progressing. Don’t hesitate to take your body to the next level today. ### 5.1.9 — 2017-04-18 New Signature Workout: Jack of All Trades This program is all about variety. Rep schemes, intervals, and volume will change daily, always presenting a new way to progress. The entire body will shoulder the load, with muscle groups being divided for adequate recovery. Take a rest day if you feel overly sore, but otherwise step up to the plate every day to adapt and succeed. Dive into Jack of all Trades to improve your fitness from every angle! ### 5.1.8 — 2017-03-31 New Signature Workout: Interval Challenge Interval Challenge is a progressive strength and cardio builder geared towards maximizing time and intensity. Beginning with concise metabolism boosting sessions, this challenge builds to full fledged interval gauntlets that will test your mental toughness. Each day will be varied to leave no muscle group forgotten. Reach the next level with Interval Challenge! ### 5.1.7 — 2017-03-13 New Signature Workout – Full Body Blitz. Gorilla Workout’s Full Body Blitz focuses on all body parts; although, not every day. This comprehensive trainer will divide the muscle groups targeted day by day to keep you going throughout the week. Nothing will be neglected as you build strength, definition, cardiac capacity, and stability. ### 5.1.6 — 2017-01-17 New Signature Workout for people in the New Year trying to shed fat! Cardio Builder. The signature workout, Cardio Builder is aimed directly at your explosiveness, endurance, and not least of all, your heart health. With the added benefit of core challenging exercises, these high intensity circuits will boost your overall athleticism, while upregulating your metabolism like never before. When combined with a healthy diet, Cardio Builder will be your partner for sweating out toxins, and of course, body fat. ## Apps similar to Gorilla Workout Lite | App | Rating | Price | Category | | --- | --- | --- | --- | | [FIIT Fitness Studio](https://appshunter.io/ios/app/fiit-fitness-studio/id1524427209) | 5.0 (29) | Free | Health & Fitness | | [Dumbbell Home Workout](https://appshunter.io/ios/app/dumbbell-home-workout/id1468877008) | 4.8 (6,142) | Free | Health & Fitness | | [30 Day Butt Challenge workout](https://appshunter.io/ios/app/30-day-butt-challenge-workout/id1431649494) | 4.7 (1,328) | Free | Health & Fitness | | [Madbarz: Bodyweight Workouts](https://appshunter.io/ios/app/madbarz-bodyweight-workouts/id969057083) | 4.8 (1,342) | Free | Health & Fitness | | [Pullups Coach Pro](https://appshunter.io/ios/app/pullups-coach-pro/id489784375) | 4.0 (10) | $0.99 | Health & Fitness | | [Budo Strength BJJ Fit Program](https://appshunter.io/ios/app/budo-strength-bjj-fit-program/id1625706464) | 4.8 (5) | Free | Health & Fitness | ## More apps by Heckr LLC - [Gorilla Workout: Build Muscle](https://appshunter.io/ios/app/gorilla-workout-build-muscle/id434101127) - [HIIT Timer - High Intensity Interval Training Timer for Weight Loss Workouts and Fitness](https://appshunter.io/ios/app/hiit-timer-high-intensity-interval-training-timer-for-weight-loss-workouts-and-fitness/id771085669) - [Tabata Timer: Tabata for Cycling, Running, Swimming, and Bootcamp Workouts](https://appshunter.io/ios/app/tabata-timer-tabata-for-cycling-running-swimming-and-bootcamp-workouts/id814155307) - [Gorilla Weight Lifting: Bodybuilding, Powerlifting, Strongman, and Strength Training to get Swole!](https://appshunter.io/ios/app/gorilla-weight-lifting-bodybuilding-powerlifting-strongman-and-strength-training-to-get-swole/id850754575) All apps by Heckr LLC: https://appshunter.io/developer/434101130 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*