# Goshi Health > Goshi Health (iPhone/iPad app by Victor Esteban Venialgo.) - Source: https://appshunter.io/ios/app/goshi-health/id6746385720 (this page in markdown: same URL + `.md`) - Developer: [Victor Esteban Venialgo](https://appshunter.io/developer/1816574333) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 17 · 140 MB - Languages: English, French, German, Portuguese, Spanish, Vietnamese - Released: 2026-07-28 - Data updated: 2026-11-08 ## What is Goshi Health? Goshi Health is an intermittent fasting app for iPhone. Unlike a simple timer, it estimates which metabolic phase your body is in while you fast, using your own fasting history, and keeps you company with an avatar that mirrors your day. HOW METABOLIC TRACKING WORKS The app tracks 6 metabolic phases during a fast (from fed state to deep ketosis and autophagy), with a ketone (BHB) and glucose estimate based on elapsed time and your history. These are physiological estimates, not real blood measurements: they don't replace clinical testing. YOUR AVATAR A personal avatar that mirrors your body and your day: your fast, your water, your mood and your energy. Talk or type to it and it logs what you tell it. It levels up, completes quests and dresses in your style. It never scolds you: if you ate a lot, it simply feels full. FOOD ANALYSIS BY PHOTO Snap a photo of your plate and the AI detects every food separately, with its own calories and macros. When it is not obvious how something was cooked, the app asks you to choose it (and the fat used, such as olive oil, sunflower oil or butter) so the total is right. You review and correct the result before saving it: the app never saves a value without your confirmation. You can also log by barcode, by hand or from your own recipes. AI COACH Talk about your fast, your food and your progress. The conversation is saved to your account, available even if you switch phones, and exportable anytime. Included in Goshi Health Pro. BODY AND PROGRESS Log your weight and body composition. The guided Body Check-in uses the camera to detect your pose and track your progress with before/after photos, and your achievements keep you motivated. SHARE YOUR PROGRESS Invite someone, like your coach or a friend, to see your progress in read-only mode. You choose who to invite and can revoke access anytime. HYDRATION AND HABITS 100+ drinks you can log, with recommendations based on the fasting phase you're in, daily streaks, and experience levels. CYCLE AND HEALTH Menstrual cycle tracking is integrated with your fasting plan. You can log medical conditions to get compatibility alerts for your fasting protocol. APPLE WATCH Syncs heart rate, heart rate variability, activity and your fast in progress, right on your wrist. ON-DEVICE LEARNING From your 30th fast, the app trains a model on your own iPhone using your history: it learns your habits and personalizes predictions. That model is created and stays on your device. PRIVACY Your Apple Health data is processed only through Apple's framework and never leaves your iPhone for our servers. You can export all your data as CSV or JSON anytime, and deleting your account truly removes your information from our servers. 5 FASTING PLANS From 12:12 to get started, through the classic 16:8, to the advanced OMAD (one meal a day). Each plan targets specific metabolic phases. PLANS The app is free to start, with no ads, and core fasting, food and body features are available without paying. Goshi Health Pro is an optional subscription that unlocks the AI coach and advanced analytics. Available in dozens of languages. Goshi Health is not a medical device and does not provide diagnosis. It does not replace the advice of a health professional. Talk to your doctor before starting any fasting protocol, especially extended fasts, if you are pregnant or breastfeeding, or if you have a history of eating disorders, diabetes or another medical condition. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://fastingnation.io/en/privacy/ ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Goshi Health Pro | $7.99 | per month | | Goshi Health Pro | $59.99 | per year | | Goshi Health Pro | $2.99 | per 7 days | ## Is Goshi Health safe? Not enough ratings yet to assess Goshi Health. ## Is Goshi Health legit? Goshi Health has limited verification signals. The AppsHunter Legitimacy Score for Goshi Health is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Version history (last 5 releases) ### 1.4.2 — 2026-11-05 Chat and drinks - The chat no longer fills the conversation with automatic summaries and alerts. - The chat remembers what time you logged your last meal and knows a future time has not happened yet. - If you say you had a coffee or an infusion, it asks whether you want it with or without sugar before saving. - It no longer says "Logged" when it did not actually save it. Food and water - The food scanner asks about sugar or sweetener on coffee, tea and infusions before saving. - Every drink on a mixed plate now counts toward your hydration. New name - The app is now called Goshi Health. ### 1.4.1 — 2026-11-03 Food by photo - Detects every food on the plate separately, with its own calories and macros. - "Fried" is no longer assumed: when it is not obvious, you choose how it was cooked and which fat was used (olive oil, sunflower oil, butter and more), and calories update instantly. - Warns you before saving if a cooking method is still missing. - Photo analysis follows the app language. Recipes - Save your own recipes with ingredients, cooking method and portions. - Tell the AI what you cooked and it turns it into an editable recipe. - Share recipes by link or in the community. AI chat - Logs everything you mention in one message, at the times you give. - Log how you feel, emotionally and physically, with a new mood and pain history. Food and nutrition - Redesigned food search with instant results and recent foods. - Regional food suggestions with the exact portion for each. Body scanner - Measurements are now calculated on your device, with the AI as a second opinion. Languages - Now available in French, German, Brazilian Portuguese and Vietnamese. Fixes and improvements - Tip notifications now open the right tip. - Stability and performance improvements. ### 1.4.0 — 2026-09-14 NEW: FITNESS MODE (BETA) - Recommended workouts based on your equipment, your level and today's recovery. - Movement scanner: counts your reps with the camera, right on your phone, without sending any video to a server. Detects squats, push-ups, pull-ups, jump rope and more. - Smart substitutions: if a machine is taken, it suggests an equivalent exercise without losing the sets you already did. - Log workouts done outside the app, and correct a session if the scanner got it wrong. HEALTH AND MEDICATION - Log your pills on their own or together with pain, and see your full history in one place. - The assistant can log a pill for you and help you see whether it relates to your day. - Pain logging is now also available during your eating window. NUTRITION - New editable daily limits for sugar, salt and saturated fat. - Configurable daily targets, with an explanation of where each one comes from. - Reads the nutrition label from a photo when a barcode has no data. - Shows what you're still missing today, in portions that are easy to understand. FASTING - Started a fast by mistake? Discard it and your eating window continues where it was. AI ASSISTANT - Every message now shows its date and time. - Ask the assistant about your macro targets. PRIVACY - We now ask for your explicit permission before sending data to external AI services. You can change this anytime in Settings, Privacy & AI. - You choose which pills to share, and anything you stop sharing is deleted. ALSO - New light theme. - The Apple Watch app is now compatible with Series 4, 5 and SE (1st generation). - Bug fixes and performance improvements. ### 1.2.3 — 2026-08-31 This update brings improvements to metabolic analysis, the nutrition advisor, and overall app accuracy. AI Menu Advisor Take a photo of a restaurant's menu and get a recommendation on what to order based on your current fast, your goal, and your personal history. Includes instant camera capture and the option to mark your chosen dish. Metabolic Phase The phase indicator (ketosis, autophagy, etc.) is now calculated with real data based on diet type, instead of a fixed timer. The daily plan and its recommendations now adjust to each user's goal and fasting state. Food Analysis Direct reading of printed nutrition labels, manual macro correction, and metabolic-impact indicators for each meal in your history. Weight is now always logged with two-decimal precision. Health and Recovery A 6-dimension health score, calculated from real Health app (HealthKit) data and mood tracking. Blood marker panel now available. Community and Pro New option to share your own progress in read-only mode with another person. Free Pro trial extended to 14 days. Languages Brazilian Portuguese and German translations completed to 100%. Additional corrections in Spanish. Also includes stability and precision fixes across various parts of the app. ### 1.2.2 — 2026-08-17 We adjusted the number you look at most: your daily calorie balance now tells the truth, no matter your goal. Canned fish? Tuna, sardines, mackerel: tell us if it came in oil or water and the calories adjust instantly. Second-guessing before breaking your fast? Tap the button and tell the chat what's going on before you decide. Fewer ghost fasts coming back from the dead on their own, fewer mixed-up progress photos, more stability on launch. Spanish and Brazilian Portuguese, 100% translated. Have a coach or someone supporting you? You can now invite them to see your progress (body scanner, food, hydration, and weight) in read-only mode. 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-08.*