# Got it Life: Self-Talk Coach — Overthinking? Own Your Mind > AI mental wellness coach for stress, anxiety, and depression management. (iPhone/iPad app by Got it Life.) - Source: https://appshunter.io/ios/app/got-it-life-self-talk-coach/id1552081722 (this page in markdown: same URL + `.md`) - Developer: [Got it Life](https://appshunter.io/developer/1552081724) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 13 App Store ratings · 6 written reviews indexed - Age rating: 12+ - Requires: iOS 17.0 · 58 MB - Languages: American English - Released: 2021-04-07 - Data updated: 2026-08-21 - Monetization: ad-supported - User reviews in markdown: https://appshunter.io/ios/app/got-it-life-self-talk-coach/id1552081722/reviews.md ## What is Got it Life? Got It Life is an AI Self-Coaching app that transforms negative, uncontrolled Self-Talk into a trainable Internal Dialogue Skill. It works like "Duolingo for Psychology," rather than an answer generator like Google Translate or a general-purpose chatbot. Got It Life doesn't talk to you - it teaches you how to talk to yourself, surfacing insights you've never had before to change your life or work situation. It's a Cognitive, Emotional, and Behavioral protocol, powered by Psycholinguistics and Proactive AI, that senses what users need even BEFORE they realize it themselves. In just 10 minutes a day, it trains you to move beyond the Inner Critic, Overthinking, and Burnout, toward Self-Trust, Clarity, and Confident action. --------- WHO THIS IS FOR • The overthinker whose Inner Critic needs a structured system, not another mantra • Anyone mid-crisis — a layoff, a diagnosis, a divorce — who doesn't want to just cope, but to rebuild who they are • Anyone who freezes before it matters most — a pitch, a presentation, a match point • The manager with an answer for everyone on their team except themselves at midnight • The founder who can't let anyone see the doubt under the confidence FOR HR, L&D & LEADERSHIP TEAMS Burnout, disengagement, and turnover cost large organizations millions a year — in sick days, quiet quitting, and replaced hires. Got It Life gives every employee a private, on-demand resilience practice, built to chip away at that cost from the inside, so people bring their full capacity to work, not just their attendance. FOR COACHES, THERAPISTS & PSYCHOLOGISTS We are NOT your competitor. It's a scalable extension of your practice, and your new revenue stream: • A lead magnet that lets prospects experience your method before they book • A between-session tool that keeps clients doing the work when you're not in the room • Smart re-engagement for past clients who went quiet • A way to track patterns between sessions and gather real data on what's working • A way to scale your method beyond 1:1 hours, turning your expertise into recurring income THE SCIENCE BEHIND IT Our method draws on a long lineage: Socratic dialogue, the developmental and dialogic work of Lev Vygotsky, Jean Piaget, and Mikhail Bakhtin, Carl Rogers' client-centered psychology, and the modern self-distancing research of Ethan Kross and Özlem Ayduk — alongside concepts from Cognitive Behavioral Therapy, humanistic and existential psychology, and professional coaching. The founder of Got it Life Armen Arustamov (Lomonosov Moscow State University) adapted that body of work into something practical: an automated Coach-Client role-play with modified voices, Psycholinguistic analysis, and AI, refined against roughly 500,000 Q&A patterns drawn from thousands of real therapy and coaching sessions. Thank you for using Got It Life. If it's helping, a rating helps someone else find it too. Terms & Conditions: https://docs.google.com/document/d/1sI_88z_lcCHppaVL9JaloCWJL218nBBK73QYjEhp64A/edit Privacy Policy: https://docs.google.com/document/d/1mIoIFj7sAFKMjv6Fej552z-yea6l3JwKShcyyFWaj5Y/edit Suggest your improvements/ideas/offers directly to our team: hey@gotitlife.com Official Address: 3479 NE 163rd St, North Miami Beach, FL 33160 This app provides AI-powered coaching and educational content for general wellness and informational purposes only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. The app is not intended to replace professional medical or mental health care. Always seek the advice of a physician, psychologist, or other qualified healthcare provider regarding any medical or mental health condition. ## Key features - Personalized AI coaching - Stress and anxiety management - Build mental resilience - Boost self-confidence - Cognitive Behavioral Therapy (CBT) frameworks - AI-guided self-talk ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Got It Life Premium | $9.99 | per month | | Got It Life Premium | $69.99 | per year | ## Recent user reviews (6 of 6) All indexed reviews: https://appshunter.io/ios/app/got-it-life-self-talk-coach/id1552081722/reviews.md ### 5/5 — It’s completely different experience *2026-05-21* The app showed me my dark side I accepted this, with no fight with myself. Self talk feature is great and AI is incredible smart and adaptive. Much better than all AI chats. ### 5/5 — Awesome app! *2025-01-20* I haven't seen better anywhere: 1. the smartest gpt chat!!! 💣 2. and the most convenient interface 🔥 And everything is free - thanks guys! 😘 ### 5/5 — Amazing app! *2023-12-25* This app helped my self-talk already! You can record yourself talking about your problems, then you have to listen to it and ask yourself a question as if you were a counselor. (It has a little voice changer thing too). You can write notes and record for as long as you need. This is exactly what I needed! ### 5/5 — From Psychologist of Saybrook University *2023-02-01, version 1.3.0* When we’re missing a skill of talking to ourselves in a positive way we’re missing the the skill of success. And if our parents don’t teach us this, we don’t have it and you’re providing a digital parent, I love it! Bonnie C. ### 5/5 — Best Motivation & Mental Health App in the App Store *2023-01-30* Like most human beings, I sometimes struggle with feelings of anxiety, grief, procrastination and lack of motivation. After trying dozens of Apps offering help with cognitive distortions that get in the way of peak performance in the office and on the field. Finally, I discovered the Got It app that really works. By acting as your own Inner Coach, you can overcome bouts of depression, or in my case performance anxiety before speaking in front of a live audience. Using the Got It App, you will be amazed before you are half way through. You we be able to manage situations that used to baffle you. Focus and motivation will dramatically increase, while worries will melt away. I even managed to lose those last 10 pounds that I’ve wanted to shed for years. The Got It App gets my highest recommendation and a 5-star genius away. Try it. Got It delivers. ### 3/5 — please please Add a passcode option *2022-03-25* im in love with this app but without having the option to add a pincode i feel not secure at all so please make the option to add a pin code ## Frequently asked questions about Got it Life ### What is Got it Life? Got it Life is an AI-powered mental wellness application designed to help users manage stress, anxiety, and depression. It provides personalized coaching and utilizes a unique self-talk method inspired by psychological frameworks. ### How does Got it Life's AI coaching work? The app uses a dynamic, two-way coaching approach where users alternate between Client and Coach roles. Users can also interact with an AI Coach trained in psychotherapy and coaching practices to gain deeper insights. ### What scientific foundations are behind Got it Life? Got it Life's Internal Dialogue method is developed with insights from psychology, Cognitive Behavioral Therapy (CBT), Humanistic Therapy, Sports Psychology, and Psycholinguistics, influenced by renowned scientists. ### What kind of insights can I gain from Got it Life? Users can gain clarity, focus, mental resilience, improved analytical thinking, self-coaching skills, and enhanced creativity. The app helps users shift perspectives and discover their true selves. ### Does Got it Life have ads? Yes, Got it Life contains advertisements. As a free application, it relies on ads to support its development and services. ### What platforms is Got it Life available on? Currently, Got it Life is supported on iPhone devices. The app is designed for iOS users looking for mental wellness support. ### How often is Got it Life updated? The latest version of Got it Life is 3.0.6, and it was last updated on September 22, 2025. This indicates a commitment to regular improvements and updates. ### What is the age rating for Got it Life? Got it Life has an age rating of 4+. This suggests it is suitable for a wide range of users, including younger individuals seeking mental wellness tools. ## Version history (last 5 releases) ### 3.1.5 — 2026-08-20 Self-Talk just got easier to live with. • Redesigned Self-Talk — a cleaner, calmer screen with simpler navigation. • Your insights now follow you. Switch phones or reinstall, and everything’s where you left it. • A shorter setup — and you can skip it entirely if you’d rather explore on your own. • Add your name in Profile for a more personal experience. • Clearer wording throughout, plus layout and stability fixes. ### 3.1.4 — 2026-06-15 Bug fixes and stability improvements ### 3.1.3 — 2026-05-06 - Support for new languages in chat - Bug fixes and stability improvements ### 3.1.2 — 2026-04-28 - Overall improvements - Bug fixes ### 3.0.6 — 2025-09-22 - Revamped design and smoother user flow for an enhanced experience - AI Coach powered by 255,000 Q&As from over 100 of the world's top therapists, life coaches, executive coaches, and their clients - Improved navigation for easier use - Advanced guide to help you develop self-coaching skills, including self-distancing, introspection, and effective self-questioning and answering ## Apps similar to Got it Life | App | Rating | Price | Category | | --- | --- | --- | --- | | [Upmood OTA](https://appshunter.io/ios/app/upmood-ota/id1570756040) | — | Free | Health & Fitness | | [Ferrell Fit](https://appshunter.io/ios/app/ferrell-fit/id1572826780) | 5.0 (2) | Free | Health & Fitness | | [Nutrition Tracker Diet FITNOW](https://appshunter.io/ios/app/nutrition-tracker-diet-fitnow/id1574214280) | — | Free | Health & Fitness | | [MutLab](https://appshunter.io/ios/app/mutlab/id1576343740) | — | Free | Health & Fitness | | [GOALS](https://appshunter.io/ios/app/goals/id1574490880) | — | Free | Health & Fitness | | [アシックスウェルネスコンサルタント - 健康　トレーニング](https://appshunter.io/ios/app/id1573702260) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*