# Got This!

> Virtual EMDR and whole-brain/body experiences for stress reduction and confidence. (iPhone/iPad app by Got This, Inc..)

- Source: https://appshunter.io/ios/app/got-this/id1537071786 (this page in markdown: same URL + `.md`)
- Developer: [Got This, Inc.](https://appshunter.io/developer/1537071788)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.91/5 from 11 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 26 MB
- Languages: English, French, Hindi, Chinese, Spanish
- Released: 2021-01-13
- Data updated: 2026-06-05
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/got-this/id1537071786/reviews.md

## What is Got This!?

Our new partnership plans are live!
Now, individuals,  businesses, academic institutions, nonprofits, groups, teams, or families that can lower stress and boost confidence all at the same time.

Got This! Is a whole brain and body experience. It helps bring memories, thoughts, fears, and cobwebs stuck in the brain into your working memory to make a new relationship with yourself.  We offer a virtual toolbox for users to try to connect mind, body, and life. 

• Pick a problem or goal you want to work on. Imagine a picture of what’s holding you back.  

• Use Got This! Experience to lead you through a virtual EMDR (Eye Movement Desensitization Reprocessing). This is a well-researched technique that has been praised by Prince Harry, Oprah, and countless others. You can have a self-help EMDR session right at your fingertips.  

• Use all 6 Got This! Experiences: Visual, Audio Visual, AR Based, Tactile Touch, Brain Game and Multi-sensory.

• Choose some of our popular backgrounds and audio or upload your own!

• Try Got This! Maximizers: Do it Yourself for Success, Relaxation, Phobia Fighters, Inner Little, Laugh Tracks, Story Time, I Declare, and more. You also get all of the new features as they roll out.

• You can share your success on social media, allowing people to celebrate you and cheer you on.

• Check your progress along the way.

Technical Details
Dr. Cio Hernandez designed and developed the app for Got This, Inc. Matellio, Inc. built the first app version which has now been upgraded by Techtic, Inc.
-Got This! Exercises come from evidence based psychology.  We borrow adaptations from the following work to guide our techniques:  Bilateral Stimulation and EMDR, Cognitive Behavioral Principles, MIndfulness, Somatics, Color awareness, Symptom Tracking/Self-monitoring, Gratitude, Positive Psychology, Goal-setting, Narrative and Solution Focused techniques, Laughter Yoga, systematic desensitization of phobias, installation of positive cognitions and more.

Disclaimers
-Got This! Is not a replacement for therapy and it is not a miracle app, but it may give a little boost before a stressful event.
-Got This! Is for anyone 13 and older with stress or a goal they want to meet.
-This app is based on some elements of Eye movement Desensitization Reprocessing (EMDR) and does not replace therapy.  Results may vary.  If you get worse using Got This! or you are a danger to yourself or others, seek professional help immediately.
-For your physical safety, do not operate machinery or drive while using the app or use it when walking or in dangerous situations.  If you are receiving treatment, consult your provider before using this app.

Subscriptions
You can now subscribe to either individual or partnership plans. 
Subscriptions are auto-renewable which means that once purchased, it will be automatically charged to you monthly or annually until you cancel it at least 24 hours prior to the end of the current period.  Manage your subscription and auto-renewal by going to your iTunes Account Settings.  Payment will be charged to iTunes Account at confirmation of purchase.  Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

Individual Plans
Free–unlimited full use for 7 days then a limited version will be available.
Monthly-$5.99
Annually-$48.99

Partnership Plans (Request a demo)
5-99 Users are billed at 50% off full-price plan at $34/user
100+ User groups are negotiated at the deepest cost savings.
Ask for a partnership plan demo.  We will be happy to help you find the best plan for you.

See terms of use-https://gotthisapp.com/settingControls/privacy-policy
For technical support message us at support@gotthisapp.com.

## Key features

- Virtual EMDR sessions
- Multiple sensory experiences (Visual, Audio, AR)
- Problem/goal-focused sessions
- Customizable backgrounds and audio
- Progress tracking
- Maximizer tools for success and relaxation

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Got This! Monthly Subscription | $5.99 | per month |
| Got This! Yearly  Subscription | $48.99 | per year |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/got-this/id1537071786/reviews.md

### 5/5 — Life changing app

*2024-11-22*

This app has been a game-changer for my mental health. As someone who has struggled with anxiety and unresolved trauma, I was skeptical about EMDR outside of a traditional therapy setting. But this app blew me away! The guided sessions are easy to follow, and the interactive tools make the experience feel personalized and effective.

I noticed a difference after just a few sessions—the techniques helped me process difficult memories in a safe, manageable way. I also love the option to customize sessions and track my progress over time. The calming visuals and soothing voice guidance create a comforting atmosphere, making it easy to use even on tough days.

Whether you’re new to EMDR or looking for additional support, this app is an incredible resource. It has genuinely improved my emotional well-being, and I recommend it to anyone seeking convenient, professional-grade mental health tools.

### 5/5 — Streamlined healing!

*2024-09-29*

This app has every feature you can imagine to support an EMDR session. It’s so easy to navigate a kid could do it. I am so impressed with the creativity and non boring element of a self help app!

## Frequently asked questions about Got This!

### What is Got This! primarily based on?

Got This! incorporates evidence-based psychology, drawing adaptations from techniques like Bilateral Stimulation and EMDR, Cognitive Behavioral Principles, Mindfulness, Somatics, and Positive Psychology. It aims to provide a whole brain and body experience for users.

### Does Got This! replace professional therapy?

No, Got This! is not a replacement for therapy and is not a miracle app. It is designed to offer a boost before stressful events and is for individuals 13 and older. If your condition worsens or you pose a danger to yourself or others, seek professional help immediately.

### What are the subscription options for Got This!?

Got This! offers both individual and partnership plans through auto-renewable subscriptions. You can choose a monthly subscription for $5.99 or a yearly subscription for $48.99. Subscriptions automatically renew unless canceled at least 24 hours before the current period ends.

### What devices does Got This! support?

Got This! is currently supported on iPhone and iPod devices. It is designed for users to access its features on these Apple mobile platforms.

### How often is Got This! updated?

The app was last updated on August 7, 2024, with version 2.1. New features are rolled out periodically, ensuring users have access to the latest tools and improvements.

### What age rating does Got This! have?

Got This! has an age rating of 4+. However, the app's description specifies it is for anyone 13 and older with stress or a goal they want to meet.

### Can I use Got This! while operating machinery or driving?

For your physical safety, you should not operate machinery or drive while using Got This!. It is also advised not to use the app when walking or in dangerous situations.

### What is the user sentiment for Got This!?

Got This! has a high user rating of 4.9 stars based on 11 ratings, indicating a very positive user sentiment. Users appreciate its effectiveness in providing stress relief and confidence boosts.

## Version history (last 5 releases)

### 2.1 — 2024-08-07

Feature enhancement and improvements

### 2.0 — 2023-05-05

Removed trial days screen for company members

### 1.9 — 2023-03-22

Added Register using Magic Code Feature

### 1.8 — 2022-11-29

Minor changes and bug fixes.

### 1.7 — 2022-11-24

Minor changes and bug fixes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*