# GOWOD – Mobility & Stretching — Mobility For All Your Sports

> Personalized mobility and stretching routines for sports performance and daily vitality. (iPhone/iPad app by Mobility First Group.)

- Source: https://appshunter.io/ios/app/gowod-mobility-and-stretching/id1227834875 (this page in markdown: same URL + `.md`)
- Developer: [Mobility First Group](https://appshunter.io/developer/924376693)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.80/5 from 3,329 App Store ratings · 387 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.4 · 107 MB
- Languages: American English, French (France), German (Germany), Italian, Brazilian Portuguese, European Spanish
- Released: 2018-03-04
- Data updated: 2026-08-26
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/gowod-mobility-and-stretching/id1227834875/reviews.md

## What is GOWOD?

THE MOST ADVANCED MOBILITY APP FOR SPORTS PERFORMANCE
Already trusted by 1.7 million athletes

GIVE YOUR MOVEMENT MEANING
Test your mobility and flexibility for free and discover how they impact your athletic performance.
Access personalized mobility protocols designed to optimize your movement, relieve stress, improve recovery, and enhance your daily vitality.

PERSONALIZED MOBILITY FOR YOU AND YOUR SPORTS
Move like new in everything you do with GOWOD’s multi-sport approach:
- Tailored mobility and stretching routines for your sport, weaknesses, and specific needs.
- Over 50 sports covered, including CrossFit®, Running, Triathlon, Hyrox, Trail Running, Bodybuilding, and more.
- No more guesswork, unlock new sensations and unleash your full potential with personalized routines.

MEASURABLE PROGRESS, REAL RESULTS
- Take the free mobility test to establish your baseline.
- Track your mobility level for each sport and compare your stats.
- Follow your progress month after month and set personal goals to move better.

SPECIFIC PROTOCOLS TO OPTIMIZE YOUR TRAINING ROUTINE
Train smarter and recover better with targeted mobility sessions:
- ACTIVATE – Prepare your body for effort and maximize performance.
- RECOVER – Reduce muscle fatigue and recover faster.
- DAILY FLOW – Improve mobility week after week with simple, effective protocols.

UPGRADE YOUR PERFORMANCE WITH GOWOD
Stop guessing how to move better, GOWOD adapts to your movement. Whether you’re optimizing your training, unlocking better movement patterns, or boosting your performance in all the sports you love, GOWOD gives you the ultimate tool to move like new.

Try GOWOD Premium and experience the impact of mobility on your performance.

Terms of Use: https://www.gowod.app/terms-of-use 
Privacy Policy: https://www.gowod.app/privacy-policy

## Key features

- Personalized mobility protocols
- Sport-specific routines
- Free mobility test
- Progress tracking
- Activate, Recover, and Daily Flow sessions
- Over 50 sports covered

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| GOWOD Premium Monthly | $13.99 | per month |
| GOWOD Premium Semestrial | $83.90 | per 6 months |
| GOWOD Premium Yearly | $124.99 | per year |
| GOWOD Premium Yearly BF | $108.99 | per year |
| GOWOD Premium Monthly BF | $11.49 | per month |


## Chart rankings

- #170 in Top Grossing · Health & Fitness (US App Store)

## What do users think of GOWOD?

Overall sentiment: positive

**Pros**

- 👍 Easy to use
- 🚀 Personalized daily routines
- 🔍 Mobility assessment and progress tracking
- 💪 Improved mobility and flexibility
- 🕰️ Flexible time options (8, 15, 22 mins)
- 🧠 Accountability and consistency

**Cons**

- 🐛 App crashes and connection issues
- 🔍 Limited customization options
- 🕰️ Timer issues and automatic progression
- 🎥 Lack of detailed exercise instructions
- 💰 Expensive subscription model

**Commonly reported bugs**

- App crashing and freezing issues
- Login and subscription problems
- Timer and exercise progression bugs
- Inconsistent video playback and quality

**Most requested features**

- Ability to create custom mobility routines
- More exercise variations and difficulty levels
- Integration with Apple Health and other fitness apps
- Landscape mode and larger exercise visuals
- Audio cues and guidance during exercises

## Recent user reviews (10 of 387)

All indexed reviews: https://appshunter.io/ios/app/gowod-mobility-and-stretching/id1227834875/reviews.md

### 5/5 — Excellent app for stretching

*2026-07-12, version 5.10.2*

It’s the only stretching/mobility app that I’ve been able to keep to.  Doesn’t ask for too much or too little and you can adopted to your skill set. Good range of different types of stretches and different varieties and different options. I highly recommend as I’ve been keeping to this for over a year now.

### 1/5 — Free Version is B.S

*2026-07-07, version 5.10.2*

Everything they do is to push you into the paid version.

Response to dev team:

Yes a free library that i can get anywhere. The only useful thing about this app was the mobility test. And that is no where near what you are charging.

### 4/5 — Not Beginner Friendly

*2026-06-30*

I’m a fairly athletic person and an avid runner, so I thought this would be a great app to help me improve my mobility.  The interface and usability is good,  but I was disappointed to find that many of the stretches/exercises are overly complicated and difficult to the point that I can’t even do them on the ‘easy mode’.  Most of these are targeting basic muscle groups that could easily be covered with a simpler movement.  There is also no way to mark specific stretches/movements as not wanted, so I’m running into the same movements that I can’t do or are painful to do in every single session.  If I was flexible enough to do these workouts I wouldn’t need the app in the first place.

**Developer response:** Thank you for your feedback.

GOWOD is designed to progressively improve your mobility by exposing you to ranges of motion and movements you may not yet fully master, in order to address your limitations over time. This is why some exercises may feel challenging at first.

We encourage you to keep going and adapt your routine to your current level.

If needed, please don’t hesitate to contact us : help@gowod.appso we can help you further.

### 4/5 — Bien mais perfectible

*2026-06-21*

D’une façon générale l’application est bien sympa et c’est un véritable game changer pour son bien être. 
Cependant deux choses me chagrines après 1 an d’utilisation. 
1) la durée des exercices. Sur de l’activation parfois 1 minutes c’est trop long. Ca serait bien de pouvoir choisir ce temps. Sur une séance d’entraînement un peu courte je préférerais faire 20x30s plus tôt que 10x1min et être passé par plus de mouvement. 
2) sur de l’activation pour de l’haltérophilie par exemple, si je renseigne squat snatch et clean & jerk alors j’aurais quasi toujours les memes mouvements…

**Developer response:** Bonjour,
Merci pour votre retour et votre fidélité.
Vous soulevez deux points très pertinents. Concernant la durée des exercices, celle-ci est définie pour garantir l’efficacité des mouvements proposés, mais nous comprenons que certains utilisateurs puissent souhaiter davantage de flexibilité selon leur pratique. Pour l’haltérophilie, nous travaillons également à enrichir la variété des mouvements proposés afin d’éviter les répétitions.
Merci pour ces suggestions constructives, elles nous aident à améliorer l’application.

### 4/5 — Great app, but some inconsistencies

*2026-06-21, version 5.10.1*

I love the app, but there are a few problems with it. My biggest concern is that some of the targeted muscle groups and Stimulus appear to be wrong or incomplete. The lunge rotation in my Daily showed different targets areas than the Library and the pec stretch on the ground doesn’t list the back list the other big muscles that are impacted like other stretches. These are minor points, but they are not accurate and inconsistent.

### 4/5 — Great app but excludes many sports

*2026-06-07, version 5.8.5*

LOVE this app- very helpful for me as someone who does gymnastics competitively. The only thing holding me back from 5 stars is that there is no option for gymnastics as a sport. It is also a weird coincidence that cheer, dance, skating etc are not included! Great app but please include ALL sports.

### 3/5 — Paywall

*2026-05-25, version 5.8.4*

This app is great but it feels like you can only use it by spending money. You can't favorite stretches without paying for a subsciption. It would be a lot better if it was less restrictive for those who don't want to pay money. Even if you want to start the 7 day free trial you need to enter your credit card info without even starting the subscription, and it automatically takes $125 right after the 7 days run out.

### 4/5 — No skateboarding?

*2026-05-14, version 5.8.3*

This is a great stretching and mobility app, but why is there no skateboarding under sports?

### 5/5 — Reaches parts you wouldn't expect!

*2026-04-09, version 5.6.2*

Very very pleased with this App. I used to be a yoga teacher and these stretches are finding muscles workouts I've knew. Really helps me with my sport, keeps my back well and overall body in great shape. Clever and simple! Nice job!

### 5/5 — Incredible

*2026-04-05*

GOWOD has been a great addition to my daily routine. I used the other popular mobility app for a while before switching and this is by far the best of the two. I have no complaints! This is strictly feedback for small improvements that would be beneficial to *some. 

My first suggestion is to make an option for a widget on the phones home screen. Those are great reminders to open an app. 

Another suggestion would be to allow a selection of multiple positions for one sport. Ex: for (flag) football or basketball, some play multiple positions. I’m not sure what really changes from position to position but it would still be nice to select, just in case. 

My last suggestion is to add more of the popular Crossfit Programs to the list. I understand it’s only the list of partners, but Mayhem would be another great addition to that list. 

Thank you for hearing me out!

**Developer response:** Thank you very much for your detailed feedback and suggestions regarding GOWOD. We really appreciate you taking the time to share your ideas to help improve the user experience.

To ensure we can review them carefully and provide you with proper feedback, could you please send your recommendations directly to our support team at: contact@gowod.app ?

We look forward to reading your suggestions and getting back to you!

## Frequently asked questions about GOWOD

### What does the GOWOD app do?

GOWOD provides advanced mobility and stretching routines tailored to enhance athletic performance. It helps users optimize movement, relieve stress, improve recovery, and boost daily vitality through personalized protocols.

### What are the key features of GOWOD?

Key features include a free mobility test to assess your baseline, personalized routines for over 50 sports, progress tracking to monitor improvements, and specific protocols for activation, recovery, and daily flow.

### How much does GOWOD cost?

The app offers a free mobility test and some basic functionalities. To access the full range of personalized protocols and advanced features, users can upgrade to GOWOD Premium, which is a paid subscription.

### Is GOWOD compatible with my sport?

Yes, GOWOD covers over 50 sports, including popular ones like CrossFit, Running, Triathlon, Hyrox, Trail Running, and Bodybuilding. The app designs routines based on your specific sport, weaknesses, and needs.

### What are the common use cases for GOWOD?

Common use cases include preparing the body for athletic effort (ACTIVATE), reducing muscle fatigue and speeding up recovery (RECOVER), and improving overall mobility and flexibility on a daily basis (DAILY FLOW).

## Version history (last 5 releases)

### 5.11.2 — 2026-08-11

Your GOWOD welcome experience is smoother, visuals now display perfectly on every device, and numerous behind-the-scenes optimizations keep your daily routine even more reliable.

### 5.11.1 — 2026-08-06

We fixed a launch issue related to Chromecast.

### 5.11.0 — 2026-08-03

We’ve made getting started with GOWOD simpler and more personalized, with a clearer account setup tailored to your sport. We’ve also fixed a rare profile display issue to provide an even smoother experience.

### 5.10.3 — 2026-07-27

Your experience is now smoother and more reliable, with optimizations that make the app more stable every day and support your progress with confidence.

### 5.10.2 — 2026-07-06

This update improves the performance of your Profile tab, including sport search and CrossFit programming management. Several bug fixes also enhance the app's overall stability.

## Apps similar to GOWOD

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [WOD Timer by Atlon](https://appshunter.io/ios/app/wod-timer-by-atlon/id1522683306) | 4.5 (57) | Free | Health & Fitness |
| [WODProof: WOD Recorder & Timer](https://appshunter.io/ios/app/wodproof-wod-recorder-and-timer/id1130947789) | 4.8 (816) | Free | Health & Fitness |
| [CrossFit](https://appshunter.io/ios/app/crossfit/id825019869) | 4.7 (3,786) | Free | Health & Fitness |
| [SmartWOD Workout Generator](https://appshunter.io/ios/app/smartwod-workout-generator/id1317933303) | 4.9 (4,840) | Free | Health & Fitness |
| [Cross Fit Zone Training](https://appshunter.io/ios/app/cross-fit-zone-training/id1484132891) | 4.6 (24) | Free | Health & Fitness |
| [Freeletics: Workouts & Fitness](https://appshunter.io/ios/app/freeletics-workouts-and-fitness/id654810212) | 4.6 (22,235) | Free | Health & Fitness |

## More apps by Mobility First Group

- [Athletes Manager](https://appshunter.io/ios/app/athletes-manager/id1526097868)

All apps by Mobility First Group: https://appshunter.io/developer/924376693

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*