# GP Lift — Strength Workout Log

> Strength Workout Log (iPhone/iPad app by Gengpu Liu.)

- Source: https://appshunter.io/ios/app/gp-lift/id6759158207 (this page in markdown: same URL + `.md`)
- Developer: [Gengpu Liu](https://appshunter.io/developer/1877091291)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 2 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2026-02-25
- Data updated: 2026-07-29
- User reviews in markdown: https://appshunter.io/ios/app/gp-lift/id6759158207/reviews.md

## What is GP Lift?

GPLift is a clean, modern strength workout log built for fast, low-friction training tracking.

Log sets in seconds, review previous sessions, and follow long-term progress with clear charts for volume, max weight, and estimated 1RM.

Key features:
• Fast set logging with inline editing
• Support for kg and lb input, with consistent workout records
• Smart defaults based on previous training days
• Personal best highlights and optional RIR tracking
• Exercise library with notes, muscle group tags, and active/inactive control
• History views with weekly summaries and CSV export for deeper analysis
• English and Simplified Chinese support

Designed with privacy first: your data stays on your device. No account, no ads, no tracking.


## Version history (last 5 releases)

### 1.7 — 2026-07-26

performance uplifts

### 1.6 — 2026-06-13

performance optimisations

### 1.5 — 2026-06-02

performance optimisations

### 1.4 — 2026-05-03

Performance optimisations

### 1.3 — 2026-04-12

This update brings a major upgrade to daily training logging and review:

• Faster note editing with smoother typing and less lag
• Better inline set editing directly in Today view
• Support for both kg and lb input when logging and editing sets
• Improved History view with weekly grouping, total training days, total sets, and total volume
• CSV export improvements, including better Excel compatibility and broader export options
• Exercise management improvements, including active/inactive control
• Smarter exercise selection when logging new sets, grouped by muscle group and ordered by training recency
• More compact layouts across key screens for better use on zoomed and standard displays
• Better date formatting and UI polish in both English and Simplified Chinese
• Many fixes for set ordering, previous-day reference, and overall logging consistency

## More apps by Gengpu Liu

- [GP Bubble](https://appshunter.io/ios/app/gp-bubble/id6759848712)

All apps by Gengpu Liu: https://appshunter.io/developer/1877091291

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-29.*