# GP14 — Fitness That Cares

> Personalized fitness and nutrition plans with coach communication and progress tracking. (iPhone/iPad app by Garrett Prouty.)

- Source: https://appshunter.io/ios/app/gp14/id1640868721 (this page in markdown: same URL + `.md`)
- Developer: [Garrett Prouty](https://appshunter.io/developer/1640868723)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 12.0 · 107 MB
- Languages: English, Spanish
- Released: 2022-08-30
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/gp14/id1640868721/reviews.md

## What is GP14?

Kick-start your fitness journey with GP14. Together with Garrett Prouty, you'll have the best combination of nutrition & exercises available on a single app.

With GP14, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go.

You deserve to be the best. That’s why GP14 have packed so many features in a single app to help you achieve your fitness goals.

Start your journey today!

Features that will help you achieve your fitness goals include:

* Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness.

* Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app.

* Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results.

* Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates.

* Progress: Stay on top of your progress with powerful analytics.

* Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates.

Note regarding Apple Health:

The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.

App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used.

Workout metrics are shared with the coach to better design your workout schedule.

DISCLAIMER:

Users should seek a doctor’s advice before using this app and making any medical decisions.

## Key features

- Personalized workout plans
- Customized meal plans
- Nutrition, hydration, and habit tracking
- 1-on-1 chat with coach
- Progress tracking and analytics
- Wearable device integration

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/gp14/id1640868721/reviews.md

### 5/5 — Get It!!!!!!

*2023-02-19, version 2.1*

This guy lost 275 pounds and is spreading his success to us to help us be better I’ve lost 57 pounds so far thank you Garrett you’re the best

## Frequently asked questions about GP14

### What kind of workout plans does GP14 offer?

GP14 provides fully personalized workout plans tailored to your specific fitness goals, whether you aim to gain weight, lose weight, build muscle, or improve general fitness.

### Can I track my nutrition and hydration with GP14?

Yes, GP14 allows you to access meal plans assigned by your coach and log your food intake to monitor calorie and macro consumption. You can also track hydration, steps, and calories burned.

### How does GP14 facilitate communication with a coach?

GP14 features instant messaging and video call capabilities, allowing you to communicate with your coach in real-time and schedule video sessions directly within the app for improved compliance and results.

### Does GP14 integrate with Apple Health?

Yes, GP14 integrates with Apple Health to display your daily activity, including distance, steps, active energy, and flights. It also uses Apple Health to track energy burned and heart rate during workouts if an Apple Watch is used.

### How often is GP14 updated?

GP14 was last updated on September 26, 2022, with the latest version being 2.1. This indicates a relatively recent update, suggesting ongoing development and support.

### What devices is GP14 available on?

GP14 is supported on iPhone, iPad, and iPod devices, making it accessible to a wide range of Apple users.

### What is the age rating for GP14?

GP14 has an age rating of 12+, indicating it is suitable for users aged 12 and above.

### Is GP14 suitable for users who are new to fitness?

Yes, GP14 is designed to kick-start your fitness journey by providing a combination of nutrition and exercises, along with personalized plans and coach support, making it ideal for beginners.

## Version history (last 1 release)

### 2.1 — 2022-09-26

Bug fixes and performance improvements

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*