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This app offers guided yoga, meditation, and mindfulness sessions to reduce stress and improve well-being. It helps users build healthy habits, enhance physical performance, and find balance in daily life. Personalized recommendations and progress tracking support your wellness journey.
✓Guided yoga and meditation
✓Mindfulness sessions
✓Personalized habit building
✓Stress reduction tools
✓Progress tracking
✓Relaxing sounds and music
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What's New in Gradual Life
1.1.9
June 9, 2026
We updated the app to offer you a smoother, more stable experience.
Subscription plans
Gradual Life Premium Monthly
Unlock all app's content
$14.991 Month
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FAQ
What is Gradual Life?
Gradual Life is a wellness and mindfulness app designed to help users reduce stress, increase mindfulness, and enhance physical performance. It offers guided yoga, meditation, and various tools to build healthy habits and achieve a more balanced life.
What kind of content does Gradual Life offer?
Gradual Life provides a variety of content including yoga poses, stretching routines, low-impact exercises, guided meditations, mindfulness sessions, courses, challenges, playlists, radios, relaxing sounds, soundscapes, original music, and ambient sound.
Can Gradual Life help me sleep better?
Yes, Gradual Life includes features aimed at improving sleep quality and helping users relax their minds. This can contribute to better sleep by reducing stress and promoting a sense of calm.
Does Gradual Life have ads?
Gradual Life is free to download and offers freemium content without ads. However, to access the full content catalogue for comprehensive training, a subscription is required.
What are the subscription options for Gradual Life?
Gradual Life offers a monthly subscription for $14.99/month (USA pricing) which provides unlimited access to premium content. There is a 3-day free trial available for new subscribers.
How can I manage my Gradual Life subscription?
Subscriptions can be managed by the user through their Account Settings after purchase. Auto-renewal can be turned off at least 24 hours before the end of the current subscription period.
What devices is Gradual Life available on?
Gradual Life is available on iPhone, iPad, and iPod, and is rated for ages 17 and up.
How often is Gradual Life updated?
The latest version of Gradual Life is 1.1.8, and it was last updated on March 4, 2026. This indicates a recent update, suggesting ongoing development and support.
