# Grams — Train & Eat — Train and eat by the numbers

> Train and eat by the numbers (iPhone/iPad app by Abdullah Alfouzan.)

- Source: https://appshunter.io/ios/app/grams-train-and-eat/id6809578269 (this page in markdown: same URL + `.md`)
- Developer: [Abdullah Alfouzan](https://appshunter.io/developer/1781028464)
- Category: Health & Fitness, Food & Drink
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 5 MB
- Languages: American English, Arabic
- Released: 2026-09-17
- Data updated: 2026-09-24
- User reviews in markdown: https://appshunter.io/ios/app/grams-train-and-eat/id6809578269/reviews.md

## What is Grams?

Grams is a training and nutrition app for Arabic and English speakers, where everything is measured rather than guessed.

LOG A MEAL IN SECONDS
• Photograph it — including Gulf dishes like kabsa and shawarma, recognised as dishes rather than broken into "chicken and rice"
• Or just say it: "two eggs, toast and a coffee" — type it or speak it, in Arabic or English
• Portions in the units you actually use: 2 eggs, 1 cup, 3 slices. Grams are there too, for anyone who weighs their food
• Every estimate is yours to correct before it is saved, and afterwards

TRAIN
• 18 structured programmes, from your first week in a gym to advanced splits
• Filter by level, by equipment, or by what is free
• Programmes built for women — yoga, pilates, and work around the hips and core
• Every exercise carries a demonstration clip, so you see the movement before you do it
• Log your sets and weights as you go; the app remembers exactly where you stopped

EAT
• Calorie and protein targets calculated from your body, your goal and how you actually live
• Meal plans that respect halal, vegetarian, allergies, and the foods you simply do not like

BOTH LANGUAGES, PROPERLY
Arabic and English are equal here. The app is fully right-to-left in Arabic, with Arabic numerals and Arabic food names — not an English app with translated buttons.

GRAMS PRO
Pro unlocks the advanced programmes, meal plans, and higher daily limits.
• Monthly or annual, bought through your Apple account
• Renews automatically until you cancel in your Apple ID settings
• Cancel any time — deleting the app does not cancel a subscription

Grams is not medical advice. Talk to your doctor before making a major change to your training or your diet.

TERMS AND PRIVACY
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Grams terms: https://grams.fit/terms
Privacy policy: https://grams.fit/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Grams Pro Yearly | $69.99 | per year |
| Grams Pro Monthly | $9.99 | per month |



## Version history (last 2 releases)

### 1.1 — 2026-09-20

• Reminders: a morning nudge for the day's workout and an evening one before your streak breaks
• Streaks: every day you log a meal or finish a workout counts, with badges along the way
• At sign-up we pick a programme for you and build a full week's meal plan
• 100 free scans instead of 5
• A + button to log a meal or start a workout in one tap
• Progress tab: weight and goal, average calories, BMI, progress photos, PDF summary export
• Leaderboard: the longest streaks across all users, no names shown
• Invite a friend: a month of Pro for both of you
• Home-screen widgets: calories left, streak, quick log
• Meal plans that match your cuisine: Gulf, Levantine, Turkish, South Asian, Western and more
• Meal plan gets its own tab

### 1.0 — 2026-09-17

No release notes.

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| --- | --- | --- | --- |
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## More apps by Abdullah Alfouzan

- [Five Lines - Card Game](https://appshunter.io/ios/app/five-lines-card-game/id6810268689)

All apps by Abdullah Alfouzan: https://appshunter.io/developer/1781028464

## Related topics

[grams](https://appshunter.io/ios/topics/grams)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-24.*