# Granimals Recovery & Care

> Granimals Recovery & Care (iPhone/iPad app by Granimals Absolute Fitness Private Limited.)

- Source: https://appshunter.io/ios/app/granimals-recovery-and-care/id6745510266 (this page in markdown: same URL + `.md`)
- Developer: [Granimals Absolute Fitness Private Limited](https://appshunter.io/developer/1764569878)
- Category: Health & Fitness
- Price: Free
- Age rating: 17+
- Requires: iOS 16.0 · 128 MB
- Languages: American English
- Released: 2026-03-10
- Data updated: 2026-08-27
- User reviews in markdown: https://appshunter.io/ios/app/granimals-recovery-and-care/id6745510266/reviews.md

## What is Granimals Recovery & Care?

Restricted access: Access available only for active Granimals patients enrolled in a Rehabilitation program.

Granimals Rehab is India’s most advanced online physiotherapy and injury recovery app, designed for structured, measurable, and clinician-guided rehabilitation. Whether you are recovering from an ACL injury, knee surgery, back pain, sports injury, ligament tear, shoulder injury, or post-operative rehab, this platform ensures your progress is tracked, quantified, and optimized.

Unlike generic fitness or workout apps, Granimals Rehab is built specifically for injury rehabilitation, post-surgery recovery, and sports performance return. Every exercise, progression, and milestone follows structured Master Rehab Frameworks developed by our in-house R&D team and refined across 15,000+ recovery journeys. It is a dedicated digital physiotherapy and sports injury recovery platform built to help you recover from your injuries or physical pain — faster, smarter, and with measurable clarity.

Instead of guessing whether your knee rehab or back pain program is working, the app measures real progress across strength, mobility, endurance, balance, pain reduction, functional movement, and sports readiness. Weekly recovery tracking helps you understand exactly what improved — and what needs attention.

Recovery is not just about exercises. It requires structured physiotherapy, nutrition alignment, sleep optimization, and consistent habit tracking. Granimals Rehab combines 
digital physiotherapy with lifestyle monitoring to accelerate injury recovery and long-term performance.

Key Features:-
• Online physiotherapy programs for ACL rehab, knee rehab, back pain recovery & sports injury rehabilitation
 • Structured post-surgery recovery plans with measurable progress tracking
 • Quantified tracking of strength, mobility, endurance, balance & pain reduction
 • Upload workout videos for physiotherapist review and real-time feedback
 • AI-powered nutrition tracking with accurate calorie and macro monitoring
 • Lifestyle tracking — sleep, hydration, steps & heart rate
 • Weekly progress reports to monitor recovery metrics
 • The Granimals Score — a recovery tracker that measures daily effort and rehab consistency
 • Clear rehab timelines with milestone tracking for faster return to sport

The Granimals Score translates your daily consistency — rehab exercises completed, nutrition logged, recovery habits followed — into a measurable recovery metric. This helps you stay accountable and optimize your injury rehabilitation timeline.

Inside the app, you receive continuous physiotherapist guidance, program modifications based on your feedback, and structured progression toward your return-to-sport or pain-free movement goal.
Granimals Rehab — India’s leading quantified recovery and online physiotherapy experience.


## Version history (last 5 releases)

### 2.0.0 — 2026-08-22

We've made a number of improvements to make your workouts easier to follow, your progress easier to track, and your experience with Granimals smoother.

Better Workout Experience
• Improved Exercise Videos – A cleaner video player experience within Start Workout, with better visibility and separation from the surrounding screen.
• Exercise Video Loop – You can now enable “Play Exercise Video on Loop” from Settings, making it easier to follow exercises without repeatedly restarting the video.
• Hold Time Timer – Exercises with a prescribed hold time now have a built-in timer. A notification sound lets you know when the hold is complete.
• Undo Exercise Completion – Accidentally marked an exercise as complete? Tap again to undo it.
• Auto-Complete After Video Upload – Exercises are now automatically marked complete when you record and upload your workout video.
• Previous Physiotherapist Feedback – See the latest feedback from your physiotherapist alongside the same exercise during today's workout, so you can keep those points in mind during your session.
• Weekly Exercise Navigation – Improved navigation and scrolling across the weekly exercise view, including access to all exercises through Day 7.

Better Progress & Health Tracking
• Interactive Health Graphs – Tap anywhere on your Steps, Calories, Sleep and other health graphs to view data for a specific day or time. Improved time/day labels make the graphs easier to understand.
• Manual Health Data Fixes – Improved manual entry for lifestyle metrics so added values are captured correctly and appear on the right day.
• Improved Weekly Goals – Day names are now displayed clearly as Day 1 – [Day Name], making your weekly workout plan easier to follow.
• Improved Previous Week Summary – Workout summaries remain available even when some exercises from the previous week were not completed.
• Improved Homepage Progress Visibility – Exercise completion and weekly workout information now update more accurately on the Home screen.

Stay Updated With Your Physiotherapist
• New Feedback Notifications – New physiotherapist updates in My Logs are now highlighted with an unread indicator and notification.
• Unread Feedback Count – The hamburger menu now shows the number of pending unread physiotherapist updates, making it easier to stay on top of your recovery.
• Updated Support Experience – Updated our support contact details and improved the workflow for starting a chat or phone call with the Granimals support team.

Bug Fixes & Improvements
• Fixed video playback and timestamp issues for specific exercises.
• Fixed video upload issues.
• Fixed scrolling issues on the Exercise and Weekly Exercise screens.
• Fixed Hold Time display issues where minutes could incorrectly appear as seconds.
• Fixed timezone-related issues affecting different users.
• Fixed incorrect day and workout information appearing on the Home screen when a program started mid-week.
• Fixed popup issues across Login and other areas of the app.
• Fixed Diet macro calculations where adding an extra meal could incorrectly increase recommended macros.
• Improved Diet meal quantity logic for more accurate nutrition tracking.
• Fixed force-update issues to ensure users receive the latest app version correctly.
• Improved screen timeout behavior so the app remains active during workouts and while mirroring to a TV.
• Various performance, stability, and usability improvements.

### 1.4.3 — 2026-08-14

We've focused this update on making your workout experience more reliable and seamless.
• Improved Workout Video Recording & Uploads – Fixed issues that prevented some users from recording videos through the in-app camera or uploading workout videos during Start Workout.
• Better Video Loading Experience – Added a loading indicator when uploaded videos take time to load, so you know the video is being processed rather than wondering if something is wrong.
• Smoother Video Trimming – Fixed an issue where trimming controls could become unresponsive when selecting large or long videos. You can now easily select the 20-second clip you want to upload.
• Improved App Stability – Resolved unexpected app crashes that were occurring for some users after the previous update.
• Improved Calorie Tracking – Fixed incorrect calorie-burn values, including unusually high values appearing when no smartwatch was connected.

### 1.4.2 — 2026-08-06

We've introduced several improvements to make your nutrition journey more personalized and your workout tracking even more accurate.

• New Diet Notes & Diet Feedback Tabs – Stay better connected with your nutritionist. You can now:
View personalized feedback on your meal logs and uploaded meal photos in the Diet Feedback tab.
Access additional guidance such as supplement recommendations, grocery lists, recipes, and other nutrition tips in the new Diet Notes tab.
• More Accurate Workout Tracking – You can now record workout weights with up to one decimal place, making it easier to log your exact workout intensity while reps continue to be recorded as whole numbers.
• Improved Therapist Feedback Experience – Fixed an issue where physiotherapist feedback wasn't appearing immediately after being shared. Your latest comments and guidance will now be visible as expected.

### 1.4.0 — 2026-07-29

• Exercise & Video Feedback are now combined into a single, cleaner view for easier tracking of your feedback and your physiotherapist's comments.
• Improved Progress tracking—completed recovery parameters are now hidden or automatically marked complete when no further assessments are required.
• Revamped Diet experience with weekly meal prep, nutritionist notes, and the ability to delete meals you've added by mistake.
• Improved Home screen loading with a smoother animation.
• Fixed video playback issues on some devices.
• Fixed AI nutrition macro calculations and Progress screen display issues.
• General performance improvements and bug fixes.

### 1.3.9 — 2026-07-18

We've introduced exciting new features and improvements to make your recovery journey even more personalized and seamless.

• Revamped Diet Experience – Tracking your nutrition is now easier than ever. Monitor your macros in a cleaner view, read personalized notes from your nutritionist, upload meal photos for review, and save your frequently eaten meals as Favorites for quicker logging.

• Workout History – View your previous workout intensity, including reps and weights, to track your progress over time and monitor your recovery and strength improvements.

• Better Workout Experience – Your screen will now stay awake while exercise videos are playing, so you can follow along without your phone locking during workouts.

• Improved Home Screen – Optimized the Home screen hero banner for a cleaner, better-looking experience across devices.

• Smarter Progress Tracking – To ensure your recovery data stays accurate and meaningful, the Progress section will now be locked if no exercises have been marked as completed for the last 4 days. Simply resume your workouts to continue tracking your recovery.

As always, we've also made performance improvements and minor bug fixes to make your Granimals experience even better.

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| [ACL Rehab Tracker](https://appshunter.io/ios/app/acl-rehab-tracker/id6758809797) | 4.3 (8) | Free | Health & Fitness |
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## More apps by Granimals Absolute Fitness Private Limited

- [Granimals Rehab and Wellness](https://appshunter.io/ios/app/granimals-rehab-and-wellness/id6657994389)
- [Granimals Rehab and Wellness](https://appshunter.io/ios/app/granimals-rehab-and-wellness/id6680197905)

All apps by Granimals Absolute Fitness Private Limited: https://appshunter.io/developer/1764569878

## Related topics

[acl recovery tracker](https://appshunter.io/ios/topics/acl-recovery-tracker)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*